You Are Heroic with Brian Johnson
Brian Johnson
You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)
Episodes
Mentioned books
Sep 4, 2015 • 46min
Interview - The Art and Science of Lasting Motivation with Michelle Segar
Dr. Michelle Segar is the world’s leading authority on what motivates people to choose and maintain healthy behaviors. As you’d imagine, Dr. Segar has some *really* powerful ideas on, as the sub-title suggests, “How the simple science of motivation can bring you a lifetime of fitness.” Big Ideas we explore include the importance of meaning, moving exercise from a chore to a gift and embracing a learning mindset.
Sep 4, 2015 • 5min
Micro Class - Mental Contrasting
Creative visualization sounds good but science says it's not so hot. Get excited about your ideal future AND contrast that with your current reality. But only if you want to succeed more.
Sep 3, 2015 • 34min
Interview - Introvert Power with Laurie Helgoe
Dr. Helgoe is here to help us learn how to be psychologically patriotic as we build solitude skills and tap into our introvert power.
Sep 3, 2015 • 5min
Micro Class - "It Will Only Take 1 Minute"
You're going to work on your project. But first! You're going to do something that will "only take 1 minute." A few hours later you forget what you were going to do. Let's not do that.
Sep 3, 2015 • 5min
Micro Class - Self Determination Theory
Science says that we’re happiest with our work when three things are present: Autonomy + Competence + Relatedness. Here’s a (super) quick look at Self-Development Theory.
Sep 3, 2015 • 15min
PNTV - Eat That Frog
You ever find yourself procrastinating? Well then, my friend, it's time to Eat That Frog!! Brian Tracy gives us 21 good reasons to figure out the most important work for your life and day and get on it already. Big Ideas include discovering your #1 goal, 80/20 time management, taking care of the raw materials of peak performance, and single handling.
Sep 3, 2015 • 37min
Interview - Self-Compassion with Kristin Neff
Kristin Neff established self-compassion as a field of study almost a decade ago. In this interview, we'll explore the three core elements of self-compassion (self-kindness + common humanity + mindfulness) and why it's so important for us to cultivate!
Sep 3, 2015 • 37min
Interview - Make Money and Change the World with Marie Forleo
Marie Forleo's mission is to help you realize your greatest potential and use your unique talents to change the world. She’s the creator of the award-winning show, MarieTV and has been featured on Forbes, Oprah Radio and The New York Times, among others.
Sep 3, 2015 • 30min
Interview - UltraWellness with Mark Hyman
Mark Hyman, M.D. is a five-time New York Times bestselling author, family physician an international leader in the field of Functional Medicine.
Sep 2, 2015 • 41min
Interview - Experience Life with Pilar Gerasimo
Pilar Gerasimo is the founding editor of Experience Life, an award-winning healthy-living magazine that reaches more than 2.8 million people nationwide.
