You Are Heroic with Brian Johnson
Brian Johnson
You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)
Episodes
Mentioned books
Sep 18, 2015 • 8min
Micro Class - How to boost your happiness w/ gratitude!!
Gratitude is HUGE. Easiest, most powerful way to boost our happiness levels. Here are some of my favorite tools on how to get our gratitude on and live w/more consistent radiant joy and en*thusiasm! Hope you enjoy! (What are YOU grateful for?! :)
Sep 18, 2015 • 17min
PNTV - My Fight Your Fight by Ronda Rousey
Ronda Rousey is a TOUGH human being. If you’re even remotely familiar with MMA/the UFC, I’m not telling you anything you didn’t already know but reading this book brings the point home even more loud and clear. If you don’t know Ronda, ESPN just voted her the best fighter on the planet. She’s an Olympic medalist in Judo and the biggest (and highest paid!) star in the mixed martial arts world. Imagine if Bruce Lee was alive today. And he was a woman. That’s Ronda Rousey. :)
Sep 17, 2015 • 5min
Micro Class: The 5% Solution
We're not going to change *everything* all.at.once. But we can make 5% incremental improvements. Here's one powerful way to do that.
Sep 17, 2015 • 17min
PNTV - Crazy Good by Steve Chandler
Steve Chandler tells us “There is bad and there is good . . . And then there is crazy good." And, our path to living a crazy-good life is simple. It's all about CHOICES. As with all of Steve's books, this one is packed with wisdom. Big Ideas we cover include The 5% Solution, Systems vs. Dreams, Game vs. Shame, and making life an experiment.
Sep 16, 2015 • 9min
Micro Class - Happiness, Eudaimonia & Arete
Want happiness? Close the gap btwn what you're capable of being and what you're actually being, yo! In other words, live with arete! :)
Sep 16, 2015 • 7min
Micro Class - Intrinsic vs. Extrinsic Motivation
Is your motivation intrinsic or extrinsic? Pay attention. It has a big impact on your overall happiness and mojo!! (This is the first in a daily series of Optimal Living 101 Big Ideas. Hope you dig 'em! Let me know what you think!! Have something you want me to talk about? Leave a comment!
Sep 15, 2015 • 18min
Micro Class - Meditation: 10 Tips on How to Do It and 5 Reasons Why You Should!
Meditation. If you believe leading research scientists, it's as close to a magic pill as we can get! Let's take a quick look at 5 reasons why meditation is awesome along with 10 tips on how to rock it!
Sep 15, 2015 • 33min
Interview - The New Man with Tripp Lanier
Tripp Lanier is the host of The New Man Podcast: Beyond the Macho Jerk and the New Age Wimp. He coaches entrepreneurs around the world to redefine success, create offerings that actually make a difference, and do the thing they were put on this Earth to do.
Sep 14, 2015 • 15min
Micro Class - How to conquer your fear in 30 seconds!
Want to conquer your fear? Here's how. :)
Sep 13, 2015 • 8min
Micro Class - How to Discover Your Purpose in Less than 5 Seconds. :)
Wondering how you can discover your purpose in less than 5 seconds?! Here you go! :) (Laughing that it took me 5 minutes and 50 seconds to describe a 5 second process! hah. :)
