You Are Heroic with Brian Johnson

Jason Selk is one of the world's leading peak performance experts. His tagline? "The relentless pursuit of greatness." If that appeals to you, you'll love this book. It's *fantastic*! Big Ideas we explore include the difference between Process and Product Goals, a 100-second mental training workout, why your self-image matters and the REMARKABLE benefits of writing down your goals.

Tool #1: We need to reverse our relationship with fear. Rather than avoid pain, we need to lean into it--KNOWING that our infinite potential exists outside our comfort zone on the other side of our fear.

In this engaging talk, Barry Michels, a renowned therapist known for his transformative tools, shares insights from his influential book, 'The Tools.' He discusses the power of facing pain through techniques like the 'reversal of desire,' illustrating how confronting fears can lead to personal growth. Michels explores themes of vulnerability and the hero's journey, emphasizing the importance of embracing our shadow selves for enhanced creativity and emotional liberation. Listeners are encouraged to harness psychological tools to overcome anxiety and achieve extraordinary living.

The Rise of Superman. What an awesome title and vision. Steven Kotler is one of the world’s leading authorities on the science of flow. He created the Flow Genome Project that is all about “decoding the peak performance state of flow.” (

The Tools. This was easily the best book I read in 2012. It's *packed* with goodness. Stutz and Michels are two no-nonsense therapists who developed powerful tools to transform our problems into courage, confidence, and creativity. In this Note, we'll take a quick peek at how to put these powerful tools to work to create real change in our lives.

Ronday Rousey knows how to make the obstacle the way/turn poison into medicine. How do you respond when something goes wrong? Here's to being anti-fragile

Are you a perfectionist? Well... How's that working for you? If you're ready to shift to a more effective mode of showing up I think you'll enjoy this chat with Stephen Guise about his new book How to Be an Imperfectionist.

Todd Henry tells us that history’s most impactful humans all had a unique, powerful, authentic voice. This book is all about helping us harness the power of OUR authentic voice. Three keys: Identity + Vision + Mastery. And, we’ve gotta learn how to own the Big U as we run our own race, have fun in monk mode and practice action + patience.

Goals. They're super important. But not all goals are created equally. Here are my Top 10 tips on how to set goals that will actually make you happy! -)

Steve Chandler tells us “There is bad and there is good . . . And then there is crazy good." And, our path to living a crazy-good life is simple. It's all about CHOICES. As with all of Steve's books, this one is packed with wisdom. Big Ideas we cover include The 5% Solution, Systems vs. Dreams, Game vs. Shame, and making life an experiment.