You Are Heroic with Brian Johnson
Brian Johnson
You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)
Episodes
Mentioned books
Oct 11, 2016 • 7min
Micro Class: Plan A to Z
Strong Hope has three things firing: Goals + Agency + Pathways. We need to futurecast a goal that fires us up, believe we can have it and be willing to take infinite Pathways to rock it! Plan A to Z.
Oct 7, 2016 • 7min
Micro Class: The Big 7
Here are Neil Pasricha's 7 favorite scientifically proven ways to boost our happiness.
Oct 4, 2016 • 5min
Micro Class: Kiwi Kaizen
The All Blacks are all about getting better all.the.time. Can you find 100 things you can improve 1%? Marginal gains, baby!
Sep 30, 2016 • 7min
Micro Class: How to Grow Your Grit
Here are the four psychological assets you need to grow your grit: Interest + Practice + Purpose + Hope.
Sep 29, 2016 • 6min
Micro Class: Rational Optimism
We want to be RATIONAL optimists--not irrational optimists. Here's the difference. (And, how it's kinda like irrational vs. rational visualization WOOP style.)
Sep 28, 2016 • 5min
Micro Class: Full-Court Press
One way to turn a disadvantage into an advantage? Run a full-court press!
Sep 27, 2016 • 7min
Micro Class: Law of Leadership: Foundation = Trust
Want to be a great leader? It starts with trust--which starts with character. Here are 3 ways to chisel your goodness.
Sep 26, 2016 • 5min
Micro Class: Zig Zags
Growth does not occur in a straight line. Time to embrace the zigs and the zags that are part of mastery as our highs get higher and our lows get higher.
Sep 25, 2016 • 7min
Micro Class: Anti-Fragile Tip - The Barbell Strategy
Nassim Taleb tells us how to become more anti-fragile. Here's a quick look at his "barbell strategy." Key: Be BOTH super aggressive AND super conservative.
Sep 24, 2016 • 5min
Micro Class: Iceberg Illusion
When we see an iceberg, we're tempted to think it's just the tip, but we KNOW there's a lot going on beneath the surface. Same thing with world-class performance.
