You Are Heroic with Brian Johnson

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from "The As If Principle" by Richard Wiseman. Hope you enjoy! William James once said: "If you want a quality, act as if you already have it." In this book, Richard Wiseman, Britain's official professor in "the Public Understanding of Psychology" walks us through the astonishing array of research that proves what he calls the "As If Principle." Big Ideas we explore include an exploration of the fact that feelings follow behavior, how to make yourself happy, the paradox of rewards, and how to create a new you. Get book here: https://www.amazon.com/As-If-Principl... Connect: https://richardwiseman.wordpress.com/ PhilosophersNote: https://www.optimize.me/philosophers-... More goodness like this: https://www.optimize.me/membership/?r...

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from "Trying Not to Try" by Edward Slingerland. Hope you enjoy! Edward Slingerland is one of the world's leading experts on both ancient Chinese thought AND modern cognitive science. This book is a melding of those two realms. It's a truly fascinating read. I read it in a day and felt like I was spending the day hanging out with a brilliant thinker—getting privileged access to twenty years of deep thinking. If you're into ancient wisdom and modern science I think you'll love the book as much as I did. Big Ideas we explore include defining wu-wei + de (one of the coolest words/concepts ever), what Confucius + Lao Tzu + Mencius + Chuang Tzu have to say about wu-wei, and the spontaneity of mirrors. Get book here: https://www.amazon.com/Trying-Not-Try... Connect: https://eslingerland.arts.ubc.ca/ PhilosophersNotes: https://www.optimize.me/philosophers-... More goodness like this: https://www.optimize.me/membership/?r...

In our last +1, we had fun hanging out with your Genius. Recall: EVERYONE in ancient Roman times was said to have their own guiding spirit, or "genius" that helped them rock it. That reminds me of Sir Ken Robinson. In The Element, he tells us that our whole concept of "intelligence" is backward. Rather than ask, "How intelligent are you?" we SHOULD be asking "HOW are you intelligent?" We all have our own Geniuses. And… We all have our own different kinds of Intelligence. So… How are you intelligent? As we get clarity on that, Sir Ken tells us that we all have the potential to connect to what he calls "the Element." It's that force within us that allows us to live with deeper meaning and mojo and joy. The Element has two parts: Passion + Aptitude. Two questions will help us +1 our clarity: What do you LOVE to do? As in, you'd do this in your free time or even pay to do it? This is your passion. What are you naturally good at? What can you do relatively easily that most people can't do at all? This is your aptitude. Passion + Aptitude = The Element. Sir Ken tells us the world NEEDS us to discover our Element. I agree. Now more than ever. Let's do the work to discover our Element and then, of course, have the courage to live it!

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from "Breathe" by Dr. Belisa Vranich. Hope you enjoy! Breathing. It's obviously important. And... I'm beginning to realize *just* how important it is. In fact, breathing properly is quickly becoming my #1 fundamental. Belisa Vranich is a clinical psychologist and one of the world's leading experts on how to breathe right. In this Note, we take a quick peek at why breathing is so important, learn how to measure your Vital Lung Capacity, observe the difference between Clark Kent and Superman and get to work on training the most important and underappreciated muscle in your body (hint: your diaphragm).

Charles Duhigg is a Pulitzer Prize-winning NY Times journalist (and Harvard MBA) who wrote the best-selling book The Power of Habit in which he walked us through the science of building better habits. In this book, he walks us through the science of being productive so we can be smarter, faster and better at everything we do. It's a great book packed with fascinating stories and practical applications. Big Ideas we explore include the 2 keys to motivation, how to build your focus, the best way to set goals (think: Stretch + SMART), why disfluency helps learning and how productivity is all about choices.

Martin Seligman is basically the Godfather of the Positive Psychology movement. He's written a number of seminal books on the science of well-being. When Seligman first kicked off the Positive Psychology party, he wrote a book called Authentic Happiness. A decade later, he updated his thinking with a book called Flourish. Short story: A good life isn't just about maintaining a positive emotional state represented by that big yellow smiley face. A good life is about moving toward your highest potential — flourishing — and that DOESN'T always feel like sunshine and rainbows. (Of course, the ancient Greeks made a similar distinction with their two different types of "happiness": hedonia and eudaimonia. We'll save that for another discussion.) So, Seligman tells us there are five key facets to the science of flourishing. He captures them in a handy-dandy acronym: PERMA. Here's a quick look: P is for Positive Emotion. Although experiencing a permanent, never-ending positive state isn't necessary (or possible), having a consistent level of positive emotional affect is a key aspect of well-being. So, smile! Enjoy your life. E is for Engagement. Want to feel great as you flourish? ENGAGE with your life. Create more and more moments of flow as you stretch toward goals that matter and give your best self to the moment. (Note: Want to feel really good? Engage in your core VIRTUES. The whole science of well-being is grounded on the universal virtues of all major religious and philosophical traditions.) R is for Relationships. Science is unequivocal: Healthy relationships are a core component to a healthy, flourishing life. Invest your time here. Give someone a hug today and tell them how much they mean to you. M is for Meaning. We need to have a connection to a deep sense of purpose in our lives. What deeply inspires you? Bring that to mind each day and make your life an expression of those values. A is for Achievement. Want to flourish? Then we've gotta stretch ourselves with goals that challenge us and experience the joy of achievement. What's firing you up these days? Are you creating micro wins and celebrating the process? PERMA. Positive Emotion. Engagement. Relationships. Meaning. Achievement. Where are you strong? Celebrate! And what can use a little work? +1! Here's to flourishing!

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from "The Ultra Mindset" by Travis Macy with John Hanc. Hope you enjoy! Travis Macy is best known as the record-setting champion of Leadman—"a sort of six-week Grand Prix of Ultra Endurance" that consists of a jaw-dropping number of challenges. This book is a fun look at the eight principles that make up the Ultra Mindset Travis uses to do extraordinary things. Big Ideas we explore include: Your new mantra, what to do when you don't feel like it, thinking about thinking, making the choice to give up choice, and never quitting… except when you should quit (w/a great litmus test for when you should/shouldn't quit). Get book here: https://www.amazon.com/Ultra-Mindset-... Connect: http://www.travismacy.com/ + http://johnhanc.com/ PhilosophersNotes: https://www.optimize.me/philosophers-... More goodness like this: https://www.optimize.me/membership/?r...

One of Stephen Covey's 7 Habits of Highly Effective People is "First Things First." He also wrote a whole book by the same name. But you know where he got that phrase? Peter Drucker. It was Drucker who said "Put first things first." And you know what he said we should do with "second things." He said we should ignore them. Specifically, he said, "First things first — and second things not at all." (He also said, "If there is one 'secret' of effectiveness, it is concentration. Effective executives do first things first and they do one thing at a time.") Fact is, in any given moment there is only ONE most important thing to do. And, that's what the best among us do. Over and over and over and over and over again. Of course, this doesn't just apply to executives. How about one of the greatest athletes of all time, Michael Phelps. Phelps is the most decorated Olympian in history. Over the span of five Olympics (which, in itself, is an epic achievement), he won 28 medals — 23 of them gold. (Wow.) In his great book No Limits, he tells us about one of the secrets to his success he learned from his coach Bob Bowman. It's a very simple question that happens to form a powerful word: What's important now? W.I.N. What's important now? Micro WIN. How about now? Micro WIN. And now? Micro WIN. Over and over and over and over again. He created little micro wins all day every day during his training and before his races. And, well, those micro wins added up to a TON of Big Wins. So… How about that as a guiding question for you today? What's important now? To be clear: This doesn't mean working all the time or obsessively grinding in any aspect of our lives. It means seeing the big picture and knowing when the most important thing is NOT working but, rather, turning off your technology so you can connect with your family or your higher self. That's TRUE Winning. Remember: First things first. Second things? Not at all.

Eric Barker is the creator of the blog Barking Up the Wrong Tree, which "presents science-based answers and expert insight on how to be awesome at life." This is a REALLY engaging, well-written, compelling book. Eric takes us on a fun adventure through the science of what *really* works. And, as the sub-title suggests: How most of what you *think* works, is either a LOT more nuanced than you may have been led to believe or is just plain wrong. Big Ideas we explore include why valedictorians don't typically top the success charts, how to get more willpower, why managing your energy is so key, the power of mentors (and how to get one), and the #1 thing to remember for success.

As all parents know, one of the most amazing things about having kids is watching them hit new milestones—when, one day, they can do what was impossible just the day before. This recently happened in the Johnson house. Our little baby Eleanor went from not being able to crawl to being able to cruise all over the place in what appeared to be the span of 24 hours. Of course, that's life changing not just for her but for mom and dad as well. (Hah!) As a father who happens to be a lover of wisdom, I couldn't help but notice that this huge shift in ability that seemed to be so sudden was arrived at in an incredibly incremental way. Of course, Eleanor has been slowly developing all the requisite strength and skills to be able to crawl and then… BAM! It's on. But, it's fascinating to reflect on the fact that each of the preceding micro-gains didn't make it obvious that something so big was in the works. And, of course, it's the same thing with us. We may not see any "big" results in our lives as we work hard to implement these little +1s. But guess what? One day a switch will flip and you'll be able to easily do what was, up until that point, impossible. So, here's to the +1s that lead to the +10,000s. And, here's to making sure the house is officially child-proof. We've got a baby on the loose!