You Are Heroic with Brian Johnson
Brian Johnson
You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)
Episodes
Mentioned books
Jun 28, 2021 • 18min
How to tell when dietary/lifestyle changes are working? - with Drs. David & Austin Perlmutter on Optimize Coach
Optimize Coach: https://optimize.me/coach/ Drs. David & Austin Perlmutter are members of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement. For more information, head to optimize.me/coach.
Jun 27, 2021 • 3min
How can I stay in the present while aiming for future goals? - with Brandon Guyer on Optimize Coach
Optimize Coach: https://optimize.me/coach/ Brandon Guyer is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement. For more information, head to optimize.me/coach.
Jun 25, 2021 • 3min
How should I use different breathing practices? - with Patrick McKeown on Optimize Coach
Optimize Coach: https://optimize.me/coach/ Patrick McKeown is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement. For more information, head to optimize.me/coach.
Jun 25, 2021 • 17min
PNTV: The Procrastination Equation by Piers Steel
Did you know there's an equation for Procrastination? Yep. Expectancy x Value / Impulsiveness x Delay = Motivation. Thank you, Piers Steel. In this great book, Piers (a leading researcher on the science of motivation/procrastination) walks us thru the power of that equation. Big Ideas we explore include: Mental Contrasting (and why it beats creative visualization), goal setting (3 scientific keys) and how to add a month of productivity to your year.
Jun 24, 2021 • 6min
How to prosper during challenging life events? - with William Damon on Optimize Coach
Optimize Coach: https://optimize.me/coach/ William Damon is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement. For more information, head to optimize.me/coach.
Jun 23, 2021 • 16min
PNTV: How to Fail at Almost Everything and Still Win Big by Scott Adams (#177)
Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from "How to Fail at Almost Everything and Still Win Big" by Scott Adams. Hope you enjoy!
Jun 23, 2021 • 10min
What do I do about the impulses that prevent me from living a Deep Life? - with Cal Newport on Optimize Coach
Optimize Coach: https://optimize.me/coach/ Cal Newport is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement. For more information, head to optimize.me/coach.
Jun 22, 2021 • 15min
How to pursue Work goals and Family goals at the Same Time? - with Brian Johnson on Optimize Coach
Optimize Coach: https://optimize.me/coach/ Brian Johnson is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement. For more information, head to optimize.me/coach.
Jun 21, 2021 • 14min
PNTV: The War of Art by Steven Pressfield (#136)
Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are some of my favorite Big Ideas from "The War of Art" by Steven Pressfield. Hope you enjoy! :)
Jun 21, 2021 • 14min
How Can Our Team Best Utilize Our Top Character Strengths? - with Michael Balchan on Optimize Coach
Optimize Coach: https://optimize.me/coach/ Michael Balchan is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement. For more information, head to optimize.me/coach.
