You Are Heroic with Brian Johnson
Brian Johnson
You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)
Episodes
Mentioned books
Jul 16, 2021 • 14min
PNTV: You Are the Placebo by Dr. Joe Dispenza (#190)
The Placebo effect is a pretty nutty phenomenon. Merely the *belief* that a pill (or surgery) will benefit you can lead to those results--even without the actual pill. In this great (!) book, Dr. Joe Dispenza tells us we can harness that power and shows us how. In the Note we'll have fun looking at how to become the new you as you cross the river of change and become an epigenetic engineer.
Jul 14, 2021 • 14min
PNTV: Attainment by Troy Bassham (#154)
Troy Bassham is a 4 time National Champion and World Champion rifle shooter. He's also gold medalist Lanny Bashamm's son. Together they share extraordinary wisdom in their Mental Management® System. This book is fantastic. In the Note, we take a quick look at the 12 elements of elite performance.
Jul 13, 2021 • 15min
How to tell when dietary/lifestyle changes are working? - with Drs. David and Austin Perlmutter on Optimize Coach
Optimize Coach: https://optimize.me/coach/ Drs. David and Austin Perlmutter are members of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement. For more information, head to optimize.me/coach.
Jul 12, 2021 • 3min
How can I stay in the present while aiming for future goals? - with Brandon Guyer on Optimize Coach
Optimize Coach: https://optimize.me/coach/ Brandon Guyer is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement. For more information, head to optimize.me/coach.
Jul 12, 2021 • 12min
PNTV: One Spirit Medicine by Alberto Villoldo, Ph.D. (#229)
Here are 5 of my favorite Big Ideas from "One Spirit Medicine" by Alberto Villoldo, Ph.D. Hope you enjoy! Alberto Villoldo is a fascinating blend of medical anthropologist and practicing shaman—having explored, practiced and taught these ideas for decades. Alberto walks us the healing wisdom at the nexus of ancient shamanic wisdom and modern science. Big Ideas include how (and why!) to optimize our gut-brain, removing two of the most toxic things in our diet, adding superfoods and detoxing from news and TV while cultivating stillness.
Jul 11, 2021 • 8min
How do I get better at selling my coaching program? - with Steve Chandler on Optimize Coach
Optimize Coach: https://optimize.me/coach/ Steve Chandler is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement. For more information, head to optimize.me/coach.
Jul 10, 2021 • 6min
Learn Cal Newport's "Triage & Optimize" process to make the most of each day
Optimize Coach: https://optimize.me/coach/ Cal Newport is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement. For more information, head to optimize.me/coach.
Jul 9, 2021 • 5min
How do we connect with our intuition? - with Cynthia Occelli on Optimize Coach
Optimize Coach: https://optimize.me/coach/ Cynthia Occelli is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement. For more information, head to optimize.me/coach.
Jul 9, 2021 • 12min
PNTV: Steal Like an Artist by Austin Kleon (#242)
Here are 5 of my favorite Big Ideas from "Steal Like an Artist" by Austin Kleon. Hope you enjoy! This is a great little book packed with gems on the creative process we can apply to both our work AND our lives. As per the sub-title, Austin gives us "10 Things Nobody Told You About Being Creative." Big Ideas we explore include the need to start copying, the importance of taking care of ourselves and establishing a routine as we set creative constraints, and amassing a body of work as we consistently show up.
Jul 8, 2021 • 11min
How to take a perfect breath - with Patrick McKeown on Optimize Coach
Optimize Coach: https://optimize.me/coach/ Patrick McKeown is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement. For more information, head to optimize.me/coach.
