You Are Heroic with Brian Johnson

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) "Getting Things Done" by David Allen = magic sauce. Here are a few of my favorite Big Ideas from the classic book on The Art of Stress-Free Productivity. Hope you enjoy! Getting Things Done. This is like the Bible of personal productivity. And David Allen is our wise sage, walking us thru the powerful systems to help us master the art of stress-free productivity. In the Note, we'll explore how to clear our heads (mind like water!), play the 2-minute game, get our inbox to zero and envision + plan for success.

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from "What to Say When You Talk to Yourself" by Shad Helmstetter, Ph.D. Hope you enjoy! What do you say when you talk to yourself? Is it empowering? Or not so much? Shad Helmstetter tells us nothing matters quite as much as that. Big Ideas include why and how we need to upgrade our programming, the 5 levels of Self-Talk, and conquering our greatest challenge.

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from "The Power of Habit" by Charles Duhigg. Hope you enjoy! Habits. They're powerful. And, The Power of Habit by Charles Duhigg is a very cool look at why we have them, how they work, and what we can do to change them. The book is an incredibly well-written, fun read and it's packed with great stories and wisdom and I think you'll dig it. In this Note, we'll take a quick peek at the basic aspects of a habit loop (cue + routine + reward), how you can get a cue, what a keystone habit is (and why you should care), the importance of believing you can change and the fact that every habit is malleable. Fun!

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) The Monk Who Sold His Ferrari by Robin Sharma. He is one of the world's top leadership gurus and one of my favorite teachers. In this PN TV episode, we'll have fun looking at a few of my favorite Big Ideas from his wise, inspiring fable: "The Monk Who Sold His Ferrari." Hope you dig it!

Explore the transformative ideas of Psycho-Cybernetics, where self-image and the power of the subconscious are key to achieving personal success. Delve into insights from Maxwell Maltz, a plastic surgeon turned thought leader, emphasizing the importance of setting goals and reprogramming your mind. Learn to embrace failure as a necessary step on the journey to achievement, supported by stories from sports legends. Discover how understanding these concepts can unlock your true potential and help you reclaim your momentum.

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) How to Stop Worrying and Start Living by Dale Carnegie. If you've ever had a worry or two, I think you'll dig some of my favorite Big Ideas from Dale Carnegie's classic book "How to Stop Worrying and Start Living"! Have you ever worried more than you'd like? (Me, too.) In this Note, we'll explore some *really* Big Ideas on how to stop worrying and start living—including the importance of rest (did you know our hearts rest way more than they work every day? (Me, either.)) and how important it is to make decisions and take action!

This is our third Note on one of Mark Divine's books. Mark is a retired Navy SEAL Commander. He also has twenty-five years of experience as an entrepreneur. In this book, he draws on his decades of leadership experience to teach us the "7 Leadership Commitments That Forge Elite Teams." Big Ideas we explore include The Two Wolves (which one are YOU feeding?), the. 7 Commitments (Courage + Trust + Respect + Growth + Excellence + Resiliency + Alignment), Falling Down Seven Times (and getting back up eight), Semper Gumby (Always Flexible!), and Your #1 Fear to Stare Down Next (what's yours?).

In this podcast, Brian Johnson interviews William B. Irvine, a professor of philosophy and practicing Stoic philosopher. They discuss setback exemplars, antifragility, the Stoic Challenge, gratitude, and closing the gap between the best and worst versions of ourselves. Highly recommended for those seeking greater resilience and personal growth.

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from "Making Hope Happen" by Shane Lopez. Hope you enjoy! Did you know there's a science of hope? Yep. And Shane Lopez is the world's leading researcher studying the science of hope. This book is an inspiring look at the buts of bolts of cultivating hope. Big Ideas we explore include differentiating hope from fantasizing and dwelling, the three keys to hope (goals + agency + pathways), futurecasting, sirens when/where plans, and why hope is so important for leadership.

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from "Eat Move Sleep" by Tom Rath. Hope you enjoy! Eat Move Sleep. The simple, powerful keys to optimal health and well-being. We talk about these fundamentals ALL the time and this is my new favorite book on health. Big Ideas we explore include 10,008 hours and 36 minutes (the magic # of elite performance), candy for cancer cells, the power of measuring whatever it is you want to improve, how to buy willpower at the store, and a vaccine for the common cold.