

Bore You To Sleep - Sleep Stories for Adults
Teddy
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Bore You To Sleep with Teddy offers intentionally dull, calming bedtime stories for adults, read in slow, easy English from public-domain classics. Blending gentle narration, sleep-hypnosis cues, and soothing simplicity, each episode is a soft invitation to drift off. Ideal for those battling insomnia or racing thoughts. Subscribe now for quieter nights and deeper rest—you’re not alone as you drift into sleep.
Bore You To Sleep with Teddy offers intentionally dull, calming bedtime stories for adults, read in slow, easy English from public-domain classics. Blending gentle narration, sleep-hypnosis cues, and soothing simplicity, each episode is a soft invitation to drift off. Ideal for those battling insomnia or racing thoughts. Subscribe now for quieter nights and deeper rest—you’re not alone as you drift into sleep.
Episodes
Mentioned books

Jul 11, 2023 • 35min
Sleep Story 256 – The Sacred Dance
In this podcast, they explore the evolution of dance, its importance to cultures and civilization, and its connection to music. They discuss the origin and purpose of the sacred dance, its various forms, and its significance among different cultures. They also mention different sources of information on sacred dancing, including ancient inscriptions, frescoes, vessels, coins, and literature.

Jul 4, 2023 • 37min
Sleep Story 255 – The History of the Decline and Fall of the Roman Empire
Tonight’s reading comes from, The History of
the Decline and Fall of the Roman Empire. Originally written in 1782 by Edward
Gibbon Esquire, this book ended up comprising six volumes and is considered a classic
of historical literature.
Welcome to the Bore You To Sleep podcast, where our goal is to help you get a good night's rest. Our podcast is designed to play in the background as you drift off to sleep, and we appreciate the gratitude shared with us by our listeners.
To keep our podcast free for everyone, we rely on support from listeners through Patreon and Spotify. Your contribution helps us continue to produce new episodes and reach those who need them. If you find our podcast helpful, please consider sharing it with a friend and leaving a review in your podcast app.
If you're looking to improve your insomnia or sleeplessness, becoming a patron or sponsor at Boreyoutosleep.com can help us produce more episodes for you. Even a small monthly contribution of $1 or $5 can go a long way. You can also connect with us on Twitter, Instagram, and Facebook by searching for BoreYouToSleep.
Leaving a review or sharing the podcast with a friend is one of the best ways to show your appreciation. Thank you for listening, and we hope you enjoy the readings. Sincerely, Teddy.

Jun 28, 2023 • 36min
Sleep Story 254 – The Human Species
Tonight’s reading comes from, The Human
Species. This book takes an anthropological approach as it explores the animal
kingdom. It was written by Armand de
Quatrefages and published in 1879.
Welcome to the Bore You To Sleep podcast, where our goal is to help you get a good night's rest. Our podcast is designed to play in the background as you drift off to sleep, and we appreciate the gratitude shared with us by our listeners.
To keep our podcast free for everyone, we rely on support from listeners through Patreon and Spotify. Your contribution helps us continue to produce new episodes and reach those who need them. If you find our podcast helpful, please consider sharing it with a friend and leaving a review in your podcast app.
If you're looking to improve your insomnia or sleeplessness, becoming a patron or sponsor at Boreyoutosleep.com can help us produce more episodes for you. Even a small monthly contribution of $1 or $5 can go a long way. You can also connect with us on Twitter, Instagram, and Facebook by searching for BoreYouToSleep.
Leaving a review or sharing the podcast with a friend is one of the best ways to show your appreciation. Thank you for listening, and we hope you enjoy the readings. Sincerely, Teddy.

Jun 20, 2023 • 37min
Sleep Story 253 – The Evolution of General Ideas
Tonight’s reading comes from, The Evolution
of General Ideas. This book takes a pscyhogical approach to how humans think
and generate ideas. It was published in 189 and written by Professor TH Ribot.
My name
is Teddy and I aim to help people everywhere get a good night’s rest. Sleep is
so important and my mission is to help you get the rest you need. The podcast
is designed to play in the background while you slowly fall asleep.
Thank you to everyone who shared their words of
gratitude with me during the week.
As
always, thank you to all existing Patrons and Sponsors, and everyone who took time
to send a message or leave a review during the week.
My
goal is to keep this podcast free to allow access for everyone.
If you find the podcast beneficial, I have one
small favour to ask of you. Please share the podcast with a friend and leave a
review in your podcast app. Even one sentence helps out.
If you would like to become a patron or sponsor,
please visit Boreyoutosleep.com, where you can support the podcast. Whether it
is $1.00 or $5.00, you monthly contribution allows me to continue to bring out
more episodes for those who need them.
I
understand that not everyone can afford a monthly contribution however, there is
a small but hugely helpful favour that you can provide. Please share the
podcast with a friend and if possible, kindly leave a review in your podcast
app. There are a lot of people out there who are struggling with sleep, and my
goal is to help as many people as possible get the sleep they need.
If you’re a regular listener of the show and want to
say thank you, a great way to support the show is to become a Patreon or
Sponsor at BoreyoutoSleep.com. I am grateful for everyone who sponsors the show
with a financial contribution, regardless of how small that may be. Every
contribution helps me bring out more episodes to allow people everyone to get a
good nights rest.
If you would
like, you can also say hello at Boreyoutosleep.com where you can support the
podcast. I’m also on Twitter and Instagram @BoreYouToSleep. You can also find
me on Facebook by searching Bore you to Sleep Podcast.
A fantastic
way to say thank you is to leave a review or share the podcast with a friend.
These are fantastic ways for me to help others and the greatest compliment I
can receive.
In the meantime, lie back, relax and enjoy the readings. Sincerely.
Teddy

Jun 13, 2023 • 35min
Sleep Story 252 - Home Furnishing and Decoration
My name is Teddy and I aim to help people everywhere get a good night’s rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep.
Tonight's story looks at home decorating from 100 years ago. It was written by Frank Alvah Parsons.
Thank you to everybody who took the time to leave a review during the week. Your ongoing support is greatly appreciated.
Thank you to all Patreon’s and sponsors, who support the show financially with a monthly contribution. Your support allows me to bring out more episodes to help those who need them.
If you would like, you can also say hello at Boreyoutosleep.com where you can support the podcast. I’m also on Twitter and Instagram @BoreYouToSleep. You can also find me on Facebook by searching Bore you to Sleep Podcast.
In the meantime, lie back, relax and enjoy the readings. Sincerely. Teddy

Jun 6, 2023 • 35min
Sleep Story 251 – Old Times
Tonight’s reading comes from, Old Times, A Picture
of Social Life at the End of the Eighteenth Century. The story is written by
John Ashton and published in 1885
My name is Teddy and I aim to help people everywhere get a good night’s rest. Sleep is
so important and my mission is to help you get the rest you need. The podcast
is designed to play in the background while you slowly fall asleep.
Thank you to everyone who shared their words of
gratitude with me during the week.
As
always, thank you to all existing Patrons and Sponsors, and everyone who took
time to send a message or leave a review during the week.
My
goal is to keep this podcast free to allow access for everyone.
If you find the podcast beneficial, I have one
small favour to ask of you. Please share the podcast with a friend and leave a
review in your podcast app. Even one sentence helps out.
If you would like to become a patron or sponsor,
please visit Boreyoutosleep.com, where you can support the podcast. Whether it
is $1.00 or $5.00, you monthly contribution allows me to continue to bring out
more episodes for those who need them.
I
understand that not everyone can afford a monthly contribution however, there
is a small but hugely helpful favour that you can provide. Please share the
podcast with a friend and if possible, kindly leave a review in your podcast
app. There are a lot of people out there who are struggling with sleep, and my
goal is to help as many people as possible get the sleep they need.
If you’re a regular listener of the show and want to
say thank you, a great way to support the show is to become a Patreon or
Sponsor at BoreyoutoSleep.com. I am grateful for everyone who sponsors the show
with a financial contribution, regardless of how small that may be. Every
contribution helps me bring out more episodes to allow people everyone to get a
good nights rest.
If you would
like, you can also say hello at Boreyoutosleep.com where you can support the
podcast. I’m also on Twitter and Instagram @BoreYouToSleep. You can also find
me on Facebook by searching Bore you to Sleep Podcast.
A fantastic
way to say thank you is to leave a review or share the podcast with a friend.
These are fantastic ways for me to help others and the greatest compliment I
can receive.
In the meantime, lie back, relax and enjoy the readings. Sincerely.
Teddy

May 31, 2023 • 36min
Sleep Story 250 - The Railroad Problem
Tonight’s reading comes from, The Heart of the Railroad Problem. Published in 1906 and written by Professor Frank Parsons, this book looks at some of the issues that plagued the railway industry in the early 1900’s.My name is Teddy and I aim to help people everywhere get a good night’s rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep.If you find the podcast beneficial, I have a special favour to ask. Please share the podcast with a friend who may need a good night’s rest.It would also be amazing if you could. please leave a review and comment in iTunes or, leave the show a rating in Spotify. And if you’re not already, be sure to subscribe to the show.If you would like, you can also say hello at Boreyoutosleep.com where you can support the podcast. I’m also on Twitter and Instagram @BoreYouToSleep. You can also find me on Facebook by searching Bore you to Sleep Podcast.In the meantime, lie back, relax and enjoy the readings. Sincerely. Teddy

May 23, 2023 • 37min
Sleep Story 249 – Hand-book on Cheese Making
Tonight’s reading comes from, Hand-book on
Cheese Making. Written by Geo E Newell and published by the Michigan Dairyman,
this book looks at the manufacture of cheese during the 1800’s.
My name is Teddy and I aim to help people everywhere get a good night’s rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep.
Thank you to everyone who shared their words of gratitude with me during the week.
As always, thank you to all existing Patrons and Sponsors, and everyone who took time to send a message or leave a review during
the week.
My goal is to keep this podcast free to allow access for everyone.
If you find the podcast beneficial, I have one small favour to ask of you. Please share the podcast with a friend and leave a
review in your podcast app. Even one sentence helps out.
If you would like to become a patron or sponsor, please visit Boreyoutosleep.com, where you can support the podcast. Whether it
is $1.00 or $5.00, you monthly contribution allows me to continue to bring out more episodes for those who need them.
If you would like, you can also say hello at Boreyoutosleep.com where you can support the podcast. I’m also on Twitter and Instagram @BoreYouToSleep. You can also find me on Facebook by searching Bore you to Sleep Podcast.
A fantastic way to say thank you is to leave a review or share the podcast with a friend.
These are fantastic ways for me to help others and the greatest compliment I can receive.
In the meantime, lie back, relax and enjoy the readings.
Sincerely.
Teddy

May 16, 2023 • 35min
Sleep Story 248 - Thought and Speech
Tonight’s readings come from, the Origins of Thought and Speech. Published in 1905, this book is written by M Moncalm. It looks at how thought and speech originated in terms of human evolution.My name is Teddy and I aim to help people everywhere get a good night’s rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep.If you do appreciate the podcast, a lovely way to say thank you is to leave a 5 star review in iTunes or your podcast app, even one sentence helps out. It would also be awesome if you were able to share the podcast with someone you know who may also need a good night’s sleep.If you would like, you can also say hello at Boreyoutosleep.com where you can support the podcast. I’m also on Twitter and Instagram @BoreYouToSleepIn the meantime, lie back, relax and enjoy the readings.Sincerely.Teddy

May 9, 2023 • 34min
Sleep Story 247 - Public Water Supplies
Tonight’s reading comes from The filtration of public water-supplies. Published in 1905 and written by Allen Hazen, this book looks at the early days of large-scale water filtration, beginning in the mid 1850’s.
My name is Teddy and I aim to help people everywhere get a good night’s rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep.
Thank you to everyone who shared their words of gratitude with me, during the week.
If you find the podcast beneficial, I have a special favour to ask. Please share the podcast with a friend who may need a good night’s rest.
It would also be amazing if you could. please leave a review and comment in iTunes or, leave the show a rating in Spotify. And if you’re not already, be sure to subscribe to the show.
If you would like, you can also say hello at Boreyoutosleep.com where you can support the podcast. I’m also on Twitter and Instagram @BoreYouToSleep. You can also find me on Facebook by searching Bore you to Sleep Podcast.
In the meantime, lie back, relax and enjoy the readings. Sincerely. Teddy


