Dad Tired
Jerrad Lopes
You’re tired.
Not just physically; though yeah, that too.
You’re tired in your bones. In your soul.
Trying to be a steady husband, an intentional dad, a man of God… but deep down, you feel like you’re falling short. Like you’re carrying more than you know how to hold.
Dad Tired is a podcast for men who are ready to stop pretending and start healing.
Not with self-help tips or religious platitudes, but by anchoring their lives in something (and Someone) stronger.
Hosted by Jerrad Lopes, a husband, dad of four, and fellow struggler, this show is a weekly invitation to find rest for your soul, clarity for your calling, and the courage to lead your family well.
Through honest stories, biblical truth, and deep conversations you’ll be reminded:
You’re not alone. You’re not too far gone. And the man you want to be is only found in Jesus.
This isn’t about trying harder.
It’s about coming home.
Not just physically; though yeah, that too.
You’re tired in your bones. In your soul.
Trying to be a steady husband, an intentional dad, a man of God… but deep down, you feel like you’re falling short. Like you’re carrying more than you know how to hold.
Dad Tired is a podcast for men who are ready to stop pretending and start healing.
Not with self-help tips or religious platitudes, but by anchoring their lives in something (and Someone) stronger.
Hosted by Jerrad Lopes, a husband, dad of four, and fellow struggler, this show is a weekly invitation to find rest for your soul, clarity for your calling, and the courage to lead your family well.
Through honest stories, biblical truth, and deep conversations you’ll be reminded:
You’re not alone. You’re not too far gone. And the man you want to be is only found in Jesus.
This isn’t about trying harder.
It’s about coming home.
Episodes
Mentioned books
Jan 23, 2026 • 5min
What Your Body Knows About Your Soul
Explore the fascinating connection between your emotions and physical health. Discover how suppressed feelings can manifest as fatigue, headaches, and weakened immunity. Learn about the impact of chronic stress hormones and how emotional silence can delay healing. Dive into insights from Scripture and personal stories that emphasize the importance of naming your feelings. Jerrad encourages listeners to identify emotions in their bodies, paving the way for healing.
Jan 22, 2026 • 8min
A Simple Exercise for Weary Men
Explore the weight of your burdens with thoughtful guidance that encourages you to visualize a container of your life’s stresses. Inspect what’s inside and identify which responsibilities are truly yours from God. Realize the unnecessary sins and worries that cause fatigue and learn how to release them. With a prayerful invitation to cast your anxieties onto the Lord, discover practical steps to walk through life a little lighter.
Jan 21, 2026 • 4min
Leading Your Family Without Words
Explore the profound impact of touch in family dynamics. Discover how a simple hug can release oxytocin, enhancing emotional safety and reducing stress. Learn how fathers can calm children during meltdowns and strengthen bonds with wives through intentional, non-sexual touch. Delve into Gospel stories where Jesus demonstrates the healing power of touch before words. Uncover the spiritual significance of being present without trying to fix problems—sometimes, just being close is enough.
Jan 20, 2026 • 6min
Dad Tired Daily: The Right Way to Remember Your Past
Dive into the delicate balance between remembering your past and being haunted by it. Reflect on personal growth while distinguishing between spiritual amnesia and shame. Discover how looking back can ignite gratitude for God's faithfulness or prompt a return to Him through repentance. Jerrad shares relatable moments, urging men to evaluate their progress in areas like marriage and fatherhood. Conviction is framed as an opportunity for growth, reminding listeners that shame is a lie. Embrace the invitation to return and reflect with purpose.
Jan 19, 2026 • 51min
What Happens When a Man Finally Takes God Seriously
Drew Parker, a talented country singer-songwriter turned Christian artist, shares his transformative journey from fame to faith. He candidly discusses his struggles with insecurity and spiritual immaturity, revealing how a life-altering prayer led him to shift his music focus. The conversation dives into the challenges men face regarding vulnerability, the impact of fatherhood, and the pressure to prove oneself. Drew emphasizes the importance of emotional health, mentorship, and being fully known in building a legacy that honors God.
Jan 16, 2026 • 8min
Dad Tired Daily: 5 Reasons Empathy Is Hard for Men (And One Simple Practice)
Empathy can be a tough nut for many men to crack. Childhood lessons often teach boys to suppress emotions instead of embracing them. Chronic stress adds another barrier, leaving little room for others' feelings. There's also the fear that empathizing means agreeing. Many men lack role models for empathetic relations and often struggle with the vocabulary to express emotions. A simple three-step practice can help guys learn to pause, name their feelings, and stay present, slowly building that emotional muscle.
5 snips
Jan 15, 2026 • 6min
Dad Tired Daily 007: What Happens When Your Kids Hear You Pray
A host shares a personal commitment to pray out loud daily, especially for his family. He discusses the importance of transitioning prayer from thoughts to spoken words, emphasizing emotional connection over performance. Citing biblical examples and psychological insights, he highlights how calm voices can soothe and regulate kids. This journey not only deepens his spiritual life but also serves as a model for his family's faith. The host encourages listeners to embrace the challenge of praying aloud at least once this week.
Jan 14, 2026 • 6min
Dad Tired Daily 006: Are You Resting… or Just Checking Out?
Discover the crucial difference between genuine rest and mere escapism. Explore how numbing behaviors like binge-watching or scrolling may seem soothing but actually leave you drained. Learn about the concept of micro-Sabbaths to calm your mind and the importance of soul-level restoration. Jerrad shares practical tips for embracing true, boring rest—think slow walks and quiet moments. Ultimately, restful men can lead their families more effectively and nurture deeper connections.
Jan 13, 2026 • 7min
Dad Tired Daily 005: How To Micro Sabbath Daily
Why is rest essential for effective leadership? The podcast explores how elite military teams train to rest under pressure, revealing that tiredness can undermine performance. It emphasizes that exhaustion often masquerades as laziness, encouraging men to embrace rest as a strength, not a weakness. Jesus' invitation to the weary highlights the importance of spiritual and physical rest. Listeners learn about a quick 'micro-Sabbath' practice to refresh and regain focus, reminding us that rested individuals lead their families with calm and purpose.
35 snips
Jan 12, 2026 • 42min
Why Your Wife Doesn’t Feel Loved (Even When You’re Trying)
In this engaging conversation, Gary Chapman, a renowned marriage and family counselor and author of The Five Love Languages, shares profound insights into the complexities of love in relationships. He explains why good intentions often miss the mark. Chapman discusses the impact of childhood wounds on love expressions and emphasizes identifying each child's unique love language. The duo also tackles the critical skill of empathy, modern distractions in quality time, and the importance of selfless love over manipulation, all aimed at fostering deeper connections.
