

Happier with Gretchen Rubin
Gretchen Rubin / The Onward Project
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.
Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Episodes
Mentioned books

13 snips
Mar 15, 2025 • 36min
More Happier: We Talk Money: Finances, Love, Conflict, Debt, and Self-Knowledge
Join the witty Ramit Sethi, author of 'I Will Teach You to Be Rich', as he dives into the world of finances in relationships. He breaks down the four money types: avoiders, worriers, optimizers, and dreamers, illuminating how these impact couple dynamics. They discuss when to bring up money while dating, and share strategies for having constructive financial conversations. Ramit emphasizes the importance of a shared financial vision and tackling debts with open communication, all while keeping the chat entertaining and relatable.

Mar 12, 2025 • 31min
Ep. 525: Should I Get a Dog? Plus Using Podcasts to Get Tasks Done & Listener Insights
Should you get a dog? The hosts dive into this joyful dilemma, sharing listener poll results and research on how pets can boost happiness. They humorously navigate the challenges of dog ownership while highlighting the emotional benefits. Learn a productivity hack to pair podcasts with chores, making tasks more enjoyable. Plus, there's a treasure trove of listener insights on everything from restaurant strategies to how grief can spark new friendships. Get ready for lighthearted banter and heartwarming revelations!

Mar 10, 2025 • 3min
Little Happier: A Truth About Human Nature, Illustrated by a Change in Basketball Rules
Through my "Operation Knicks Knowledge" experiment, I've discovered that basketball rules evolve constantly—and one particular change reveals a profound truth about human nature. We manage what we monitor, and we encourage what we reward. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Mar 8, 2025 • 36min
More Happier: Revisiting Everyone’s Favorite Moment: The Gift of the Ped Egg
In a celebration of laughter and cherished memories, the hosts revisit a hilarious tale involving a Ped Egg gift. They delve into the joys of anticipation, sharing listener anecdotes and tips for planning fun activities. A clever travel hack, dubbed the 'bowl of requirement,' offers organization solutions for families on the go. They also explore the emotional complexities of gift-giving and emphasize the importance of support systems while chasing personal goals, all sprinkled with humor and insights into wedding readings.

11 snips
Mar 5, 2025 • 31min
Ep. 524 Use a Messy Closet, a 3-Hour Rule for Difficult People & Renowned Judy Blume on Reading
Judy Blume, the beloved author known for her insightful novels about young people and co-founder of a non-profit bookstore, shares her thoughts on fostering a love of reading. She discusses her experiences with book banning and the importance of community support in the face of censorship. The conversation also introduces a unique approach to handling daunting tasks with the 'messy closet' metaphor, emphasizing that sometimes chaos is essential for creativity. Plus, practical tips for managing social interactions with difficult people are offered!

Mar 3, 2025 • 5min
Little Happier: A Military Pamphlet from WWII Reflects My Dream for the United States
A family trip to Normandy sparks deep reflections on D-Day and the sacrifices made during WWII. A military pamphlet reveals warmth and kindness, prompting thoughts about the values America should embrace. The speaker dreams of a nation united by trust and friendliness, inspired by the simple yet profound words meant for soldiers. Historical photos evoke powerful emotions and connections to the past, highlighting the significance of remembering our history.

Mar 1, 2025 • 24min
More Happier: Survivor Fantasy League, Gold Star for Teachers on the Subway & Reading Renaissance
From the thrill of participating in a Survivor Fantasy League to their charming subway encounter with well-behaved middle schoolers, the hosts share delightful stories of happiness. They discuss the resurgence of reading, fueled by social media and community engagement, as a refreshing alternative to doom scrolling. Additionally, they dive into the bubbly world of drinks, exploring the differences between tonic, club soda, sparkling water, and seltzer, all while reflecting on personal joy and the impact of education.

11 snips
Feb 26, 2025 • 32min
Ep. 523: Write Your Secrets of Adulthood, Magazine Happiness & Helping the (Obliger) Helper
Delve into the art of condensing your life lessons into impactful 'Secrets of Adulthood.' Discover the joys of physical magazines versus the chaos of digital media. Navigate the complexities of supporting an Obliger mother-in-law whose helpfulness has led to health issues. Celebrate the value of personalized gifts and the transformative power of reading, while exploring the significance of self-care in familial relationships. This episode is a blend of practical wisdom and engaging anecdotes that inspire reflection and happiness.

Feb 24, 2025 • 5min
Little Happier: We All Have Our Luna Park: Places That Capture Our Imagination Forever
Three storytellers reminisce about their enchanting childhoods, sharing memories that shaped their creativity. One recalls an artistic carnival, connecting it to a vibrant New York exhibit. Nostalgia takes center stage as reflections from a renowned food writer and a horror master reveal how these whimsical places linger in our minds. They explore how these ‘luna parks’ can spark joy and imagination, showing the powerful influence of our childhood experiences on our adult lives.

Feb 22, 2025 • 29min
More Happier: Very First Episode [Revisited]
Celebrate a decade of happiness with insightful discussions! Discover the powerful one-minute rule that fosters productivity and inner calm. Delve into the compelling difference between maximizers and satisficers, exploring how these styles impact satisfaction. Learn about the 'one-coin loophole' that affects decision-making, and unpack the complexities of social media's influence on self-perception. Reflect on the journey and tips for enhancing daily life, all while striving for a more fulfilling connection with yourself and others.


