Daily Meditation Podcast

I created this meditation series because, like many of you, I've felt the weight of uncertainty in recent times. The shifts in politics, the economy, the very fabric of how we live – it can be overwhelming. But I've also discovered the profound power of meditation to bring calm, clarity, and a renewed sense of purpose. "Unlocking Tomorrow" is a collection of practices that have helped me, and I believe they can help you too, to navigate these challenging times with greater peace and intention. THIS WEEK'S SERIES "The world outside may be turbulent, but within each of us lies a wellspring of peace and resilience. "Unlocking Tomorrow" is a meditation series dedicated to helping you access those inner resources. These meditations are designed to help you cultivate calm amidst the storm, connect with your inner wisdom, and discover the purpose that will guide you through these changing times. Let's explore these inner landscapes together." BOOK RECOMMENDATION "Active Hope: How to Face the Mess We're In Without Going Crazy" by Joanna Macy and Chris Johnstone YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, "Unlocking Tomorrow: Meditations for Peace and Purpose in a Changing World" episodes 3255-3261. THIS WEEK'S CHALLENGE: Active Hope Quest Practice engaging with the world in a way that shapes your choices and actions - to support the future you hope for. Practice offering your best response when facing concerns about our world situation. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualize your vision of the future Day 2: Affirmation, "I am at peace with change, aligned with my purpose." Day 3: Unlocking Peace Breath Day 4: Lotus mudra for inner peace Day 5: 4th chakra for love and compassion Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Explore how meditation can transform uncertainty into inner stability. Discover techniques for cultivating peace and purpose in a chaotic world. Learn to visualize your ideal future and engage actively with your dreams. Connect with your inner wisdom while navigating life's challenges, and find inspiration in supportive memories. This journey encourages mindfulness as a path to resilience, helping you stay grounded no matter what happens outside.

Explore the heartwarming journey of Bhakti Yoga in a reflective meditation that embraces both triumphs and challenges. Experience self-compassion and forgiveness as you learn to release self-judgment. Discover techniques like visualization and affirmations to open your heart chakra and connect deeply with love and devotion. Engage in a devotional quest, showering love on yourself or others, while unfolding the transformative power of divine love and emotional healing.

Stored grief, resentment, or past hurts can create blockages in the heart chakra. This meditation uses Anahata Mudra to gently release these emotional blockages, creating space for forgiveness and healing. Inspired by Bhakti Yoga, this practice allows us to open our hearts to new beginnings and deeper connections. THIS WEEK'S SERIES This meditation series invites you to explore Bhakti Yoga, a path of profound emotional release and spiritual transcendence. Bhakti is about expressing the deepest longings of the heart, connecting with the divine through love, devotion, and surrender. We'll use meditation, mantra, and visualization to open the heart chakra and experience the transformative power of divine love. This is a journey of emotional healing, spiritual awakening, and the ecstatic union with the divine. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "Finding Love Within: A Bhakti Meditation Series" episodes 2784-2790. THIS WEEK'S CHALLENGE: Begin a Devotional Quest Shower love and affection on someone, or a cause, you love. You may decide to do a self-love quest to honor yourself. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualize love flowing through you. Day 2: Affirmation, "I awaken to my deepest devotion." Day 3: Inhale and exhale as you expand love in your heart. Day 4: Anahata mudra for healing love Day 5: 4th chakra for love and compassion Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Stored grief, resentment, or past hurts can create blockages in the heart chakra. This meditation uses Anahata Mudra to gently release these emotional blockages, creating space for forgiveness and healing. Inspired by Bhakti Yoga, this practice allows us to open our hearts to new beginnings and deeper connections. THIS WEEK'S SERIES This meditation series invites you to explore Bhakti Yoga, a path of profound emotional release and spiritual transcendence. Bhakti is about expressing the deepest longings of the heart, connecting with the divine through love, devotion, and surrender. We'll use meditation, mantra, and visualization to open the heart chakra and experience the transformative power of divine love. This is a journey of emotional healing, spiritual awakening, and the ecstatic union with the divine. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "Finding Love Within: A Bhakti Meditation Series" episodes 2784-2790. THIS WEEK'S CHALLENGE: Begin a Devotional Quest Shower love and affection on someone, or a cause, you love. You may decide to do a self-love quest to honor yourself. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualize love flowing through you. Day 2: Affirmation, "I awaken to my deepest devotion." Day 3: Inhale and exhale as you expand love in your heart. Day 4: Anahata mudra for healing love Day 5: 4th chakra for love and compassion Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Explore the journey of emotional healing through Bhakti Yoga and open your heart chakra with Anahata Mudra. Learn how stored grief and resentment can create blockages, and discover effective techniques for releasing these burdens. This practice combines meditation, mantra, and visualization to foster deeper connections and new beginnings. Engage in a challenge to shower love on someone or practice self-love, empowering devotion and embracing your capacity for love. It's a transformative quest to connect with the divine through heartfelt surrender.

This meditation journey dives into the emotional tension that can block love, highlighting breathing techniques to release chest and shoulder tightness. Inspired by Bhakti Yoga, it encourages deeper connections through love and devotion. Listeners learn to visualize love flowing within, utilize affirmations, and practice the Anahata mudra for heart healing. The transformative power of divine love unfolds as participants embark on a devotional quest, showering affection on themselves or others. It's a beautiful blend of emotional healing and spiritual awakening.

Today's meditation offers a gentle yet powerful way to release emotional blockages that may be hindering your ability to experience love fully. Using the principles of Bhakti Yoga and a loving affirmation, we'll create a safe space to gently release any stored emotions, such as grief, anger, or fear, allowing your heart to open and expand. This practice promotes emotional healing and cultivates a greater capacity for love and joy. THIS WEEK'S SERIES This meditation series invites you to explore Bhakti Yoga, a path of profound emotional release and spiritual transcendence. Bhakti is about expressing the deepest longings of the heart, connecting with the divine through love, devotion, and surrender. We'll use meditation, mantra, and visualization to open the heart chakra and experience the transformative power of divine love. This is a journey of emotional healing, spiritual awakening, and the ecstatic union with the divine. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, "Finding Love Within: A Bhakti Meditation Series" episodes 2784-2790. THIS WEEK'S CHALLENGE: Begin a Devotional Quest Shower love and affection on someone, or a cause, you love. You may decide to do a self-love quest to honor yourself. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualize love flowing through you. Day 2: Affirmation, "I awaken to my deepest devotion." Day 3: Inhale and exhale as you expand love in your heart. Day 4: Anahata mudra for healing love Day 5: 4th chakra for love and compassion Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

In a world that often emphasizes external achievements, Bhakti Yoga reminds us that the greatest love resides within. This meditation series is a journey inward, a path to discovering the boundless love that dwells in the heart. Through guided meditations and devotional practices, we'll cultivate a deeper connection to this inner source of love, experiencing the transformative power of Bhakti Yoga. THIS WEEK'S SERIES This meditation series invites you to explore Bhakti Yoga, a path of profound emotional release and spiritual transcendence. Bhakti is about expressing the deepest longings of the heart, connecting with the divine through love, devotion, and surrender. We'll use meditation, mantra, and visualization to open the heart chakra and experience the transformative power of divine love. This is a journey of emotional healing, spiritual awakening, and the ecstatic union with the divine. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, "Finding Love Within: A Bhakti Meditation Series" episodes 2784-2790. THIS WEEK'S CHALLENGE: Begin a Devotional Quest Shower love and affection on someone, or a cause, you love. You may decide to do a self-love quest to honor yourself. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualize love flowing through you. Day 2: Affirmation, "I awaken to my deepest devotion." Day 3: Inhale and exhale as you expand love in your heart. Day 4: Anahata mudra for healing love Day 5: 4th chakra for love and compassion Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

This meditation acknowledges the cyclical nature of time and growth, providing a space for reflection on the week that has passed and preparation for the week to come. Through guided reflection, you'll revisit key moments, extract valuable insights, and set intentions for future growth. The weekly repetition of this practice cultivates a deeper understanding of your personal rhythms and strengthens your capacity for self-reflection. Today's insight highlights how repetition reinforces these cyclical learnings in the brain. THIS WEEK'S SERIES For centuries, mystics, sages, and scientists have understood the transformative power of repetition. From chanting mantras to learning a new skill, repeated actions, and thoughts literally rewire our brains, shaping our beliefs and influencing our behaviors. In this series, we'll harness this power to deeply internalize essential human truths. Through focused repetition and mindful contemplation, we'll reprogram limiting beliefs, cultivate self-awareness, and unlock a deeper understanding of ourselves and the world around us. Get ready to experience the profound impact of repetition as we embark on a journey of inner transformation YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, "The Power of Repetition: Unlocking Human Truths" episodes 3248-3254. THIS WEEK'S CHALLENGE: Initial Reaction Challenge Throughout the week, notice your initial reaction to anything that causes your emotions to escalate, either by spiraling upward, or downward. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualize an important truth in your life Day 2: Affirmation, "The truth must be repeated again and again." Day 3: Balancing Breath Day 4: Hakini mudra for introspection Day 5: 5th chakra for inner truth Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.