Daily Meditation Podcast

Affirmation for peace, energy, and clarity. This is part 2 of a 7-Part Mindfulness Habits Meditation Series, Episodes 1325-1331. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free Private Facebook Group to connect with meditators from around the world *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes. ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Discover the path to peace, energy, and clarity with meditation. This is part 1 of a 7-part Path to Peace, Energy + Clarity Meditation Series, Episodes 1325-1331. Do the meditation standing, seating, walking -- whenever you most need to relax. As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an invitation to try the entire library of 1300+ meditations for 2 weeks absolutely free. Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com. Any tips, techniques, and advice is not intended as a way to improve yourself psychologically or physiologically. Please seek the advice of your physician before meditating, and especially before trying any herbs.

Nature meditation to detox your thoughts. This is part 6 of a 7-part Detox Your Thoughts Meditation Series, Episodes 1318-1324. Do the meditation standing, seating, walking -- whenever you most need to relax. As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an invitation to try the entire library of 1300+ meditations for 2 weeks absolutely free. Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com. Any tips, techniques, and advice is not intended as a way to improve yourself psychologically or physiologically. Please seek the advice of your physician before meditating, and especially before trying any herbs.

Positive thoughts and nettle tea. This is part 6 of a 7-part Detox Your Thoughts Meditation Series, Episodes 1318-1324. Do the meditation standing, seating, walking -- whenever you most need to relax. As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an invitation to try the entire library of 1300+ meditations for 2 weeks absolutely free. Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com. Any tips, techniques, and advice is not intended as a way to improve yourself psychologically or physiologically. Please seek the advice of your physician before meditating, and especially before trying any herbs.

Free your thoughts. This is part 4 of a 7-part Detox Your Thoughts Meditation Series, Episodes 1318-1324. Do the meditation standing, seating, walking -- whenever you most need to relax. As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an invitation to try the entire library of 1300+ meditations for 2 weeks absolutely free. Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com. Any tips, techniques, and advice is not intended as a way to improve yourself psychologically or physiologically. Please seek the advice of your physician before meditating, and especially before trying any herbs.

Detox your thoughts breathing technique. This is part 3 of a 7-part Detox Your Thoughts Meditation Series, Episodes 1318-1324. Do the meditation standing, seating, walking -- whenever you most need to relax. As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an invitation to try the entire library of 1300+ meditations for 2 weeks absolutely free. Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com. Any tips, techniques, and advice is not intended as a way to improve yourself psychologically or physiologically. Please seek the advice of your physician before meditating, and especially before trying any herbs.

Detox your thoughts guided meditation and insight. This is part 1 of a 7-part Detox Your Thoughts Meditation Series, Episodes 1318-1324. Do the meditation standing, seating, walking -- whenever you most need to relax. As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an invitation to try the entire library of 1300+ meditations for 2 weeks absolutely free. Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com. Any tips, techniques, and advice is not intended as a way to improve yourself psychologically or physiologically. Please seek the advice of your physician before meditating, and especially before trying any herbs.

Gratitude meditation and the benefits of nettle. In this episode you are guided in a meditation by Jack Kornfield from his beautiful book, "The Art of Forgiveness, Lovingkindness and Peace." This is part 6 of a 7-part Gratitude Meditation Series, Episodes 1311-1317. Do the meditation standing, seating, walking -- whenever you most need to relax. As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an invitation to try the entire library of 1300+ meditations for 2 weeks absolutely free. Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com. Any tips, techniques, and advice is not intended as a way to improve yourself psychologically or physiologically. Please seek the advice of your physician before meditating, and especially before trying any herbs.

Tolerance is the key to happiness. In this episode you are guided in a meditation by Jack Kornfield from his beautiful book, "The Art of Forgiveness, Lovingkindness and Peace." This is part 4 of a 7-part Gratitude Meditation Series, Episodes 1311-1317. Do the meditation standing, seating, walking -- whenever you most need to relax. As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an invitation to try the entire library of 1300+ meditations for 2 weeks absolutely free. Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com. Any tips, techniques, and advice is not intended as a way to improve yourself psychologically or physiologically. Please seek the advice of your physician before meditating, and especially before trying any herbs.

Breathing Technique to open yourself to new possibilities. In this episode you are guided in a meditation by Jack Kornfield from his beautiful book, "The Art of Forgiveness, Lovingkindness and Peace." This is part 3 of a 7-part Gratitude Meditation Series, Episodes 1311-1317. Do the meditation standing, seating, walking -- whenever you most need to relax. As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an invitation to try the entire library of 1300+ meditations for 2 weeks absolutely free. Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com. Any tips, techniques, and advice is not intended as a way to improve yourself psychologically or physiologically. Please seek the advice of your physician before meditating, and especially before trying any herbs.