Daily Meditation Podcast
Mary Meckley
The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a powerful theme designed to support your emotional well-being, and every day you'll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime.
A weekly challenge helps you integrate the theme into your daily life, turning meditation from something you do into a lifestyle you live. With gentle daily guidance and a full framework of support, this podcast becomes a companion on your path—helping you feel calmer, clearer, and more connected to yourself with each new day.
A weekly challenge helps you integrate the theme into your daily life, turning meditation from something you do into a lifestyle you live. With gentle daily guidance and a full framework of support, this podcast becomes a companion on your path—helping you feel calmer, clearer, and more connected to yourself with each new day.
Episodes
Mentioned books
Apr 26, 2018 • 22min
1422 Meditation to Slow Down
Be guided in a meditation to slow down and discover the benefits of the herb lemon balm. This is part 6 of a 7-Part Meditation Series on Slowing Down, Episodes 1417-1423. The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Apr 26, 2018 • 17min
Release Harmful Emotions
Be guided in a meditation to release harmful emotions. This is part 5 of a 7-Part Meditation Series on Slowing Down, Episodes 1417-1423. The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Apr 24, 2018 • 21min
1420 Focus
Be guided in a meditation to focus your mind so you can experience peace and calm. This is part 4 of a 7-Part Meditation Series on Slowing Down, Episodes 1417-1423. The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Apr 24, 2018 • 18min
1419 Breathe in peace and calm
Be guided using a breathing technique to slow down your pace so you can experience peace and calm. This is part 3 of a 7-Part Meditation Series on Slowing Down, Episodes 1417-1423. The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Apr 23, 2018 • 18min
1418 Affirmation to Relax
Be guided using an affirmation for relaxation. This is part 2 of a 7-Part Meditation Series on Slowing Down, Episodes 1417-1423. The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Apr 22, 2018 • 18min
1417 Slow Down
Be guided in a meditation to slow down. This is part 1 of a 7-Part Meditation Series on Slowing Down, Episodes 1417-1423. The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Apr 20, 2018 • 16min
1416 Inner wisdom
Be guided in a meditation to immerse yourself in nature as you connect to abundance all around you. This is part 7 of a 7-Part Meditation Series on Abundance, Episodes 1410-1416. The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Apr 19, 2018 • 22min
1415 Inner joy + dandelion tea
Be guided in a meditation to discover the joy within you. Also, discover the soothing benefits of dandelion tea You'll be guided in a meditation to visualize how to bring about abundance in your life. This is part 6 of a 7-Part Meditation Series on Abundance, Episodes 1410-1416. The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Apr 18, 2018 • 18min
Awaken your inner passion
Be guided in a meditation to awaken your inner passion. You'll be guided in a meditation to visualize how to bring about abundance in your life. This is part 5 of a 7-Part Meditation Series on Abundance, Episodes 1410-1416. The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Apr 18, 2018 • 17min
1413 Gratitude
Be guided in a meditation to open your heart with gratitude. You'll be guided in a meditation to visualize how to bring about abundance in your life. This is part 4 of a 7-Part Meditation Series on Abundance, Episodes 1410-1416. The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
