Wellegant Woman: Redefining Midlife

Ever stay up way too late just to have a little time to yourself? That, my friend, is called revenge sleep procrastination—and you’re definitely not the only one doing it. In this episode, we’re exploring why so many women sacrifice sleep for “me time,” what it’s really costing us, and how to break the cycle without giving up the time and space we desperately need. Tune in to learn 5 simple, guilt-free ways to wind down at night and wake up feeling amazing!Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! 🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE) * The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

This week, I’m joined by Seana Phelps, certified personal trainer, nutrition coach, and founder of MidFit—a fitness and nutrition platform designed specifically for women in midlife. We’re diving deep into why the traditional approach to health no longer works after 40—and what to do instead.From macros and metabolism to progressive overload and recovery, Seana breaks down everything you actually need to know to feel stronger, leaner, and more energized in midlife. Whether you're confused about fat loss, overwhelmed by macro tracking, or unsure where cardio fits in, this episode is packed with practical advice and major mindset shifts. If you’ve ever felt like your body just doesn’t “work” the way it used to, this one’s a must-listen.Visit Seana's Website HERE.Check out Seana's MIDFIT App HERE.Seana's Instagram HERE.Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! 🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE) * The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

 Ever noticed how men don’t over-apologize, don’t wait for permission, and rarely second-guess themselves? Meanwhile, so many of us—especially in midlife—have been conditioned to be agreeable, self-sacrificing, and small. In this episode, we’re flipping that script. I’m sharing five powerful “masculine” habits that women can borrow (without losing their magic) to show up bolder, more confident, and wildly self-assured.From owning your voice to saying no without guilt, this episode is your permission slip to stop shrinking and start standing tall—in your power, your choices, and your life. If you’re ready to stop asking for permission and start making bold, unapologetic moves, this one’s for you.Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! 🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE) * The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

What do you do when your work no longer fits the woman you’ve become? In this episode, career and leadership coach Karen Gombault joins Karen Viesta for a real and relatable conversation about what happens when your job starts to feel more draining than fulfilling. They unpack why so many women in midlife feel stuck or burned out, how to stop outsourcing your power, and what it looks like to take back ownership of your time, energy, and career. If you’re ready to rethink success, set healthier boundaries, and create a life that feels aligned—this one’s for you.Download the15 Minute Overwhelm Cure HERE.Listen to the podcast "Promoted: Stop Doubting and Start Leading" HERE.Find Karen at www.karengombault.comLinkedIn: Karen Gombault | LinkedInInstagram: @karengombaultcoachingSend a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! 🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE) * The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

What if you could move through life unshaken—completely at peace, no matter what’s happening around you? That’s the power of becoming The Unbothered Woman. In this episode, we’re diving into the mindset shifts and practical strategies that will help you stop overreacting, overexplaining, and over-caring about things that don’t deserve your energy. You’ll learn how to set boundaries without guilt, protect your peace, and finally free yourself from the stress of other people’s opinions and drama. Because midlife is too precious to waste on nonsense. Tune in now and start reclaiming your power! Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! 🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE) * The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

If you’re waiting for motivation to change your life, you’ll be waiting forever. Real transformation happens when you shift your habits.In this episode, I’m sharing:✨ The power of micro-changes (and why they work better than big resolutions)✨ 5 simple habits that will help you build confidence, energy, and momentum this spring✨ How to actually stick with new habits so they become effortless💡 PLUS—Midlife Mastery is officially open! If you’re ready for deeper transformation, this is your chance to join! 🌺 JOIN MIDLIFE MASTERY HERE!Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! 🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE) * The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

What if the key to unlocking more confidence, energy, and purpose in midlife wasn’t about fixing yourself—but about leaning into what already makes you powerful?In today’s episode, we’re uncovering:✨ Your unique superpower—the thing that makes you magnetic, powerful, and unstoppable✨ Your kryptonite—the pattern that keeps you stuck and drains your energy✨ How to shift your energy so you can start living with more confidence, purpose, and ease💡 PLUS—I’m hosting a FREE live workshop on March 12th! From Stuck to Unstoppable : 3 Steps to More Energy, Confidence and Purpose in Midlife.Register  HERE!🌺 JOIN MIDLIFE MASTERY HERE!Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! 🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE) * The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

Ever feel like you’re on the sidelines of your own life? Like you’re waiting for the right time to prioritize yourself, chase your dreams, or finally feel confident?Here’s the truth: You don’t need permission to take up space. You don’t need to wait for someone to choose you. You get to decide—right now—to step into your Main Character Era.In today’s episode, we’re diving into:✨ Why women in midlife often play small (and how to stop!)✨ The shift from “supporting character” to “main character” energy✨ Three powerful ways to rewrite your story & reclaim your power💡 PLUS—I’m hosting a FREE live workshop on March 12th! From Stuck to Unstoppable: 3 Steps to Unlock More Energy, Confidence and Purpose in Midlife.Register HERE!🌺 JOIN MIDLIFE MASTERY HERE!Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! 🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE) * The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

Are you settling for less than you deserve? In your relationships, career, health, or the way you show up for yourself? If so, this episode is your wake-up call.The truth is, the quality of your life is directly tied to the standards you set. And if you’ve been feeling stuck, unfulfilled, or frustrated, it might be time for a standard upgrade.In today’s episode, we’re diving into:✨ What it really means to raise your standards (and why it’s NOT selfish)✨ How to recognize where you’ve been settling✨ 4 powerful steps to start elevating every area of your life✨ Why so many women in midlife accept less than they deserve—and how to break free🚀 Ready to raise your standards and step into your next-level life?Take this work deeper inside Midlife Mastery, my signature program designed to help you stop settling and start thriving.🌺 JOIN MIDLIFE MASTERY HERE!Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! 🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE) * The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In today’s episode, I’m sharing a special Valentine’s Day ritual I’ve created for myself—one that helps me celebrate the day and show myself love ( even when I’m spending it solo). It’s a simple, but powerful practice that makes me feel grounded and appreciated. Plus, I’ve got an exciting announcement! The Valentine’s Day Flash Sale for my Midlife Mastery program is on—get 25% off until midnight on Valentine’s Day! If you’re ready to take the next step in creating a life you love, this is the perfect time to join our next group, starting in March. Tune in to hear more!🌺 JOIN MIDLIFE MASTERY HERE!Sign up for Newsletter HERE!Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! 🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE) * The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.