Her Best Self ~ Eating Disorder Recovery, Anorexia, Bulimia & Food Freedom

Her Best Self is THE eating disorder recovery podcast for women who are exhausted, stuck, and ready to finally break free.
Hosted by Lindsey Nichol, former figure skater and recovering perfectionist turned eating disorder recovery coach—this show is for women who've tried therapy, treatment programs, and going at it alone, but are still trapped in food obsession, body anxiety, and the mental prison of disordered eating.
If you can't stop thinking about food, if you've been struggling for 10, 20, or 30+ years, if you're tired of wasting your life on this disorder, and if you're ready for someone who's BEEN where you are—this podcast will help you find freedom.
Twice per week, you'll get real talk about: anorexia recovery, bulimia recovery, binge eating recovery, orthorexia, restrictive eating, compulsive exercise, food anxiety, body dysmorphia, perfectionism, people-pleasing, quasi-recovery, eating disorder relapse, and faith-based recovery for women ready to reclaim their lives.
This show is for women in their 30s, 40s, 50s, and beyond who are DONE—done with obsessing, done with restricting, done with the constant mental chatter about food and body. Whether you've been in treatment before, tried therapy that didn't work, or feel like you can't do this alone—Lindsey gets it because she's lived it.
You'll learn how to: stop obsessing over food and your body, break free from restriction-binge cycles, overcome perfectionism and people-pleasing, build body trust and food freedom, find support when you're exhausted from fighting this alone, and finally live the life you're missing while stuck in this disorder.
New episodes every Tuesday and Friday. Apply to work with Lindsey 1:1 or learn more about her services and free resources at www.herbestself.co. Join The Recovery Collective ~ the recovery support group that gets the struggle and wants to see you win at recovery at www.herbestself.co/recoverycollective.`
_____________________________________________________________________**DISCLAIMER** Trigger warning: The episodes on Her Best Self podcast may, at times, cover sensitive topics including but not limited to eating disorders & mental health. You are advised to refrain from listening if you are likely to be triggered or adversely impacted by any of these topics. Neither Lindsey Nichol LLC, associates nor guests, shall at any time be liable for the content covered causing offense, distress or any other reaction. The information contained comes from personal insight & education but should not be viewed as clinical support or professional diagnosis. Anything said should NOT be taken as a replacement for medical intervention & is nothing is intended to establish a therapist-patient relationship, to replace the services of a trained therapist, doctor or other health professional, nor treatment. @ Copyright 2026 Lindsey Nichol LLC