Pursuing Health

Attention! This week I’ve put together a brief survey to better understand who YOU are and what you’d most like to hear more of on Pursuing Health. If you could take a few moments to complete this voluntary and anonymous … Continued The post 49 – Ben Smith on why he trains and the evolution of The CrossFit Games appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“This is why I love fitness and health. It does not live in the gym. What we do, what we take on mentally in a workout that scares us translates in our lives. It translates in our courage out there.” – … Continued The post 48 – Jen Widerstrom: Health, Habits and Why You Are Enough appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Each year, Reebok brings together CrossFit Games athletes at an annual summit. During this time, athletes are introduced to Reebok’s brand campaign, apparel and footwear for the upcoming year. They are able to provide feedback, get to know the Reebok … Continued The post 47 – Coffee Talk with Katrin, Jen, and Kelley at the Reebok Athlete Summit appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“You can’t really start making strides forward until you start telling yourself that maybe [having Type 1 Diabetes] makes you stronger, or maybe you wouldn’t be the person you are [without it]. Looking back on 13 years of diabetes, I … Continued The post 46 – Living and training with Type 1 Diabetes with Brendan Snyder appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“Having a passion for what you do, and a purpose for what you do. Those two things are probably going to be bigger than anything else in terms of having a healthy life, if we are going to take out … Continued The post 45 – Dan Bailey on Moving West, Training for 2017 and Danny Broflex appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

In this episode I catch up with Brigid Titgemeier, functional dietitian nutritionist at the Center for Functional Medicine and nutrition blogger at BeingBrigid.com. Brigid received her undergraduate degree from Miami University of Ohio in Dietetics and her master’s of science in … Continued The post 44 – 5 Tips for New Year Nutrition and The HealthySelf Reset with BeingBrigid appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“True health, true success, true happiness, it’s not going to be any books, it’s not going to be any guru. It’s unique to you. Fortunately or unfortunately you’re the only person who knows what that looks like. At the end … Continued The post 43 – Jason Wachob: Founder and CEO of mindbodygreen and Inspiration To Live Your Best Life appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“Is there anything I am eating, or not getting enough of, or deficient in, or something I am eating constantly that might be aggravating [my symptoms]? Every single doctor said no. They said the same three things: diet can’t cause … Continued The post 42 – Against All Grain’s Danielle Walker on Advocating, Healing, and Celebrating appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Graham Holmberg, 2010 Fittest Man on Earth and six-time CrossFit Games athlete, along with his wife Savanna have built a positive, healthy and faithful community at their affiliate CrossFit Hilliard – Eleventh Element in Ohio. While owning and coaching at their affiliate, they’ve also navigated … Continued The post 41 – Graham and Savanna Holmberg: From Fittest Man, to Faith and Family appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“CrossFit didn’t break me – it made me stronger and more resilient. Other sports broke me down. CrossFit continues to make me more ‘bulletproof’ for life and its challenges – my challenges. It continues to allow for controlled, strenuous activity that builds wicked strong bones and … Continued The post 40 – CrossFit to prepare for and recover from total knee replacements with David Mendenhall appeared first on Julie Foucher | Reebok CrossFit Games Athlete.