Pursuing Health

“And I became, as a neurologist those first few years, very disenchanted with the notion of pretty much, ‘Diagnose and Adios.’ Meaning, we make these wonderful diagnoses, but we had such little to offer our patients, and I was very … Continued The post Ep 78 – Lifestyle and Brain Health with Dr. David Perlmutter appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“My big, my goal… if someone asked me, “What’s your goal for the gym?” I’d say “I wanna get the 50 people in the company that don’t workout, that have never worked out, into the gym. How do we do … Continued The post Ep 77 – Austin Malleolo on CrossFit and Corporate Culture appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“Especially in a field like this, it’s not…it’s not just about the food that you eat. This is just the medium that I use to help people transform their lives.” – Adee Cazayoux Adee Cazayoux has built a reputation as … Continued The post Ep 76 – Working Against Gravity with Adee Cazayoux appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“I think the big takeaway there, you know, and also a similar takeaway to what my parents had is that they didn’t buy into the inherent limitations that others would place upon us… You know for me, when I was … Continued The post Ep 75 – Growth through Adversity with Kyle Maynard appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“I just really want to inspire other people. I’m so young, and I just want people to understand that they can do more than just school, that they can do both, and that muscles are beautiful… If I can inspire … Continued The post Ep 74 – Brooke Wells & Jessica Griffith on Forging Friendships & Striking a Balance appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“I counted my confidence as a swimmer to be the main reason that I was able to win the races that I won. I’m not super tall, I’m not super strong. I had very interesting technique, but I’m sure there … Continued The post Ep 73 – RISEing to the Occasion with Olympic Swimmers Caroline Burckle and Rebecca Soni appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“I’ve always kind of thought that you really make time for things you care about, and so if you love to do something, and if you really want to do it, you’ll find a way. So, it’s not easy, but … Continued The post Ep 72 – Finding Balance with Two-time Third Fittest Man Patrick Vellner appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“For us, one is too many and a thousand is never enough. Once I start, I cannot teach myself to eat sugar in moderation. I just can’t do it. You know, I’ve never been successful at it, and I know … Continued The post Ep 71 – The Sugar Free Revolution with Karen Thomson appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“I was the first person at the track and, and I was the last person at the track. And for me, it was, it was an Olympic gold medalist telling me that that extra 5% that I’m willing to put … Continued The post Ep 70 – USA Track & Field Heptathlete Tiffeny Parker on Beating the Odds appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“Yes losing weight is important, but you have to understand that the mental aspect of it is, I would have to say, almost more important. If you want to lose weight and keep it off, you have to work on … Continued The post Ep 69 – From “Obese to Beast” with John Glaude appeared first on Julie Foucher | Reebok CrossFit Games Athlete.