Lift For Life with Graham and Angus

Graham & Angus discuss how they have changed their mindset to a more positive one with the help of the gym. Angus, in particular, mentions how G-Dog used to lack ‘warmth’ when meeting new people.

Graham & Angus discuss insecurities. Does the fitness industry play on people’s insecurities? In particular, Graham discusses how his own challenges became a force for personal change. Before & After photos can be misleading and encourage short-termism. Angus and explains and justifies his own marketing processes, and describes how he changes his clients’ mindset.

Graham and Angus interview Bonnie Chan, the 55 year old CEO of Hong Kong Exchange, where she shares how weight training supports her leadership and well-being. Recently ranked the 6th most powerful woman in Asia by Forbes, Bonnie leads HKEX — the world’s fifth largest stock market, which also owns the London Metal Exchange. She explains how lifting helps her stay mentally sharp and physically strong for the demands of her global role, which involves frequent travel. The discipline of training, she says, builds resilience, supports her longevity, and enhances the clarity she brings to high-stakes decision-making. She’s also embedded fitness into the culture of the organisation, believing that strong bodies support strong minds — and that shared movement creates a positive, fun working environment that energizes the whole team.

Graham and Angus explore whether there’s an age limit to lifting weights and why strength training is crucial after 60. They debunk myths about aging and fitness, highlighting research-backed benefits like stronger bones, better metabolism, and reduced fall risk. Comparing weightlifting to running, they reveal why strength training is essential for longevity. Plus, they share practical tips on starting safely, from joint-friendly exercises to recovery strategies. Is it ever too late to lift? Science says no—whether you’re 30 or 60, resistance training can future-proof your health.

Angus and Graham dive into the importance of weight training for runners, exploring how it enhances performance, prevents injuries, and balances the unique demands of the sport. They share insights from elite marathoners who incorporate strength training into their routines, explaining how targeted lifting can help runners achieve specific goals. Since running places significant strain on each leg individually, they discuss how strength training corrects muscular imbalances.Drawing from their own experiences, they reveal the challenges they've faced as runners and how weight training has helped them overcome obstacles.

Graham and Angus discuss the benefits of yoga in a progressive overload weight training regime. They discuss how yoga developed in India, the impact of the arrival of the British in the 18th century, and the best ways to integrate it into your lifting journey. They begin the podcast by reflecting on the controversy and feedback surrounding the recent keto diet episode.

Graham and Angus discuss the irony that people spend inordinate amounts of time tracking their progress at work and yet never do so in their training. Whether it’s for mental health or physical development, progress tracking is essential, as elite athletes know well. Graham describes the changes he encountered after commencing tracking - and details how he does it.

What is the keto diet? Why do some people think it helps them lose weight? What are the problems with it? Graham & Angus discuss the science behind what the keto diet does to your metabolism. It focusses on fat consumption at the expense of carbohydrates and proteins. Bad breath and flatulence are common side-effects, and when they finish the diet, people often put on more weight than the weight they lose on the diet.

Angus & Graham discuss why some people don’t enjoy exercising and so give up on the New Year resolutions so quickly. They discuss how you can shift your mentality about fitness.A key obstacle to your health is sometimes your partner. Seeking out activities that you can do together can be a solution. Also, you don’t need to exhaust yourself with an intense HIIT class in the gym. Just get in there and start to move your body. It’s all about just starting and gradually beginning to enjoy the experience.

In this episode, Graham and Angus chat about Grahams latest annual medical analysis before focussing on continuous glucose monitors (CGM). What are the different types, what are the problems with them and where they can be helpful? Also what exactly is diabetes?