

Cara Says It All
Cara Alwill
Welcome to Cara Says It All! Formerly known as Style Your Mind, this podcast has empowered millions worldwide with over 11 million downloads and features in Forbes and Oprah. I'm Cara Alwill, your host and go-to for unfiltered conversations on life, love, creativity, and everything that shapes us. I'm here to remind you that the power to create your own story starts now—boldly, unapologetically, and without limits. Whether you're here for inspiration, a laugh, or a perspective shift, buckle up because we're going deep and keeping it real. Welcome to the conversation!
Episodes
Mentioned books

May 15, 2022 • 17min
Life (and Love) is Not Linear
In today's episode, I'm talking about: How life doesn't always play out the way we expect it to, but always the way we need it to What to do when things don't go as planned How my biggest heartbreak led me to where I am today

Apr 14, 2022 • 14min
How to Stop Overthinking
How many times have you found yourself in a spiral of overthinking? Do you often create stories in your head about things, overanalyze conversations or situations, and get stuck in your mind? In today's episode, I'm helping you stop the cycle of overthinking and master your thoughts so you can live better. Thank you to our sponsor, Whatskin! Download the Whatskin app now to get a free skincare analysis and a customized shop just for you so that you can find the right products to make your skin more radiant, healthy and flawless. Use code CARA20 to get 20% off (no minimum purchase required!)

Apr 9, 2022 • 15min
How to Trust the Timing of Your Life
If you've ever struggled with understanding why things are happening in your life, why something is taking so long to work out, or why you've had to face certain challenges, this episode is for you! Thank you to our sponsor, Whatskin! Download the Whatskin app now to get a free skincare analysis and a customized shop just for you so that you can find the right products to make your skin more radiant, healthy and flawless. Use code CARA20 to get 20% off (no minimum purchase required!)

Mar 30, 2022 • 6min
Don't Lose Your Edge
In a world obsessed with telling women to calm down, hold off, wait for an invitation, lower their voice, let the man lead, be humble, take up less space, and be anything but who they truly are, I'm here to remind you that you're f*ing perfect. In today's quick pep talk, I'm helping you keep your edge and stop dumbing yourself down - for anyone.

Mar 28, 2022 • 11min
How to Become MAGNETIC + Create Magic in Your Life
Have you ever noticed there is a "je ne sais quoi" about certain women who seem to get everything they want? They appear to move effortlessly through the world, exuding an unapologetic energy that seems to attract the best of the best? These women are confident, happy, and free. They are not burdened by worry or stress; they are simply living, and it's beautiful. In today's episode, I'm going to help you tap into that exact vibe. Get ready to take notes - this is a good one! Don't forget to check out our sponsor, the Whatskin app! Click here to download it now and get your free skincare analysis and regimen in minutes. Be sure to use code CARA20 to recieve 20% off all products in the shop :)

Mar 9, 2022 • 13min
Kill The Old You: Change the Way You Feel to Attract What You Want NOW
Apply for the Girl on Fire Mastermind here. It's impossible to magnetize the things we want when our vibe is off. When we identify with a version of ourselves that never gets what she wants. When we feel low, drained, and disenchanted. In today's episode, I'm sharing tangible tips and shifts you can use right now to "kill the old you" and start attracting what you want now.

Mar 1, 2022 • 11min
Your New Life Will Cost You Your Old One
Have you ever felt paralyzed at the thought of making changes in your life? No matter how badly we want something, it can be challenging to see ourselves as the person who can actually make it happen. So we wait. We put our success in the hands of "fate" or someone else who can give us our big break. Then, when it doesn't happen, we tell our old tired story of how we're "unlucky", we're not worthy, and that we'll never have the life we want. In today's episode, I'm sharing my best tips and my own personal process on how to see things differently, and release the thoughts and things that are keeping you stuck. Grab a notebook, you'll want to take notes for this one.

Feb 24, 2022 • 28min
How to Reprogram Your Money Mindset and Become Rich AF with Amanda Frances {Encore Episode}
Enroll in Amanda's Money Mentality Makeover course here and receive my VIP bonus gift (a live, intimate virtual event with yours truly!) I'll be doing the course with you too this year. It's going to be magic. This is an encore episode, that originally aired last year. Sharing it again because it's just that powerful. Have you ever felt a weird energy around money? Have you ever felt like there wasn't enough, or you weren't meant to earn a lot of it? Have you ever felt totally freaked out that one day it may "run out?" I know I have, which is why I'm so thrilled to bring you today's guest - Amanda Frances. Amanda is an expert on the energy of money, and she is here to help you reprogram your mindset, heal your past, and become rich as f*ck. There are so many gems in this episode, so take notes. And fair warning: simply listening to Amanda will shift your whole vibration. So get ready. Join Amanda's money course here. Enrollment is closing in a few days, so jump on it!

Feb 23, 2022 • 5min
2.22.22 Was Not Magical (YOU Are The Magic)
There was a lot of chatter about 2.22.22 yesterday. A lot of people felt it was a magical portal and a powerful day for manifesting. Even mainstream celebrities were posting about it on Instagram. No matter how you felt about the day, this episode will remind you that the actual magic is you. Tune in for some tips on how to harness your power today and every day.

Feb 1, 2022 • 15min
Relationship Talk!
This episode has been a long time coming. I've hosted a lot of Ask Me Anything's on my Insgram (follow me here) about relationships, dating, love + marriage, and it was time to bring it to the podcast. In today's episode, I'm talking about how to navigate relationships as an empowered women. Why do we have such high standards in every area of our life except love? Why do we accept scraps? If you've struggled with asking for what you want in a relationship, if you've ever felt "too much" - then today's conversation is for you. Special early pricing for my new program, ICONIC, ends soon. Click here to get all the details and join us this month!


