Cara Says It All

Cara Alwill
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Jun 16, 2023 • 36min

What's Love Got to Do With It? The Undeniable Connection Between Business + Relationships

There are more similiarites in our businesses and our relationships than I can count. And if one is out of whack, the other suffers! In this episode, I'm having a raw and candid convo with my girl Victoria Jenn Rodriguez, master mindset and business coach, about how we can all become more REAL in both areas of our lives. Click here to get tickets for the Secure The Big Bag + Love Unapologetically summit happening in NYC this fall!
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Jun 13, 2023 • 11min

Take the Risk - Here's Why

I saw a quote this morning that inspired me. It's by Peter Diamandis and he said, "The challenge is that the day before something is truly a breakthrough, it's a crazy idea. And crazy ideas are very risky to attempt." If you've been stagnant and afraid to try something new, I hope this episode lights a fire in you! New RISKY things coming soon! Be sure to jump on my email list here so you don't miss a thing. Click here to apply for my private coaching program.
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Jun 3, 2023 • 18min

How to Stop Spiraling About Your Business

We've all been there. We let a scary thought creep in about our business and suddenly, we're overwhelmed with fear and doubt and become paralyzed. It feels like nothing is ever going to work, nobody is ever going to buy from us, and all our ideas suck. In today's episode, I'm sharing my top tips on how to chill the f*ck out, get a grip, and get back into your power. Apply to my private coaching program here. Join the Girl on Fire Collective here.
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May 25, 2023 • 35min

What Men REALLY Think: Dating + Relationship Talk with Matt LeBris

Today on the show I'm talking to Matt LeBris, award-winning entrepreneur and host of the Decoding Success podcast. I listen to Matt's show, and recently I've heard him talking a lot about love and dating from the male perspective, so I thought it would be fun to have him on the show and ask him the questions me and my girls RACK our brains about when it comes to men. With all the advice out there - from YouTube to TikTok to all the books that tell us what to do and what NOT to do when it comes to men, I'm going straight to the source. We chat about the shift in modern dating and if THE RULES really mean anything at all. Do guys really love the chase? Do they view women differently if you sleep with them on the first date? Are men REALLY intimidated by successful women? Grab a glass of wine and get ready for some juicy stuff. This is so enlightening. I know you're gonna love it. Let's get to it. Visit Matt's website here Connect with Matt on Instagram Listen to Matt's podcast
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May 20, 2023 • 18min

LIFE UPDATES! NEW BLOG! NEW BOOK!

Hey boo! Today's episode is all about the updates: what's happening in my world, what inspired my new blog, and news about the new book. Yay! Grab a cup of coffee or a glass of wine and let's catch up, shall we? Subscribe to my new blog here. Coaching Queen is open for enrollment for a limited time. Enroll here. Work with me on designing YOUR brand. Book your power session here.
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Apr 13, 2023 • 56min

Changing Your Mindset Around Dating with Mayssa Chehata

I discovered Mayssa Chehata on TikTok a few months back and instantly loved her approach to life and love. As a fellow entrepreneur and young divorcee, Mayssa shares a similar perspective as I do when it comes to dating. In this raw and honest conversation, we discuss how to date from a place of empowerment rather than from our trauma, how to drop the shame around being ghosted or rejected by a man, how app culture has changed dating, and more. Pour a glass of wine and get ready to dive into this juicy chat! Find Mayssa on TikTok Check out Mayssa's company, Behave Candy
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Mar 28, 2023 • 20min

Selling With Queen Level Confidence

Enrollment is open for ICONIC at a very special price. Click here to grab your spot now! Can you imagine if your favorite store was too nervous to put their items on the shelves? Can you imagine if your favorite coach or mentor was too scared to put themselves out there and you never got to learn from them? Spending money on something you love that positively impacts your life is a beautiful thing. In today's episode, I'm helping you cultivate the queen-level confidence needed to put YOUR products + services out there and start serving the world in a BIG way. Get ready to take notes, this is a good one.
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Mar 25, 2023 • 15min

It's Time to Own Your Extra

Enrollment for my signature program, ICONIC, is open! Grab your spot here. Have you ever been told your dreams are silly or unrealistic? Have you ever been told you were delusional? Sadly, many of us are surrounded by people who lead basic lives and are quick to shoot down our big dreams, not because they hate us or want to see us fail, but because they truly don't think it's possible to live a really BIG life. In today's episode, I'm giving you the space and tools to feel safe expressing your wildest fantasies. This is the space where we get to OWN our extra, create ICONIC lives, and be the women we know we're meant to be. Pour a glass of champagne and get ready to dive in!
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Mar 25, 2023 • 35min

Reinventing Yourself After a Relationship with Val Jones

Today on the show I'm talking to Val Jones, host of The Selfish Woman podcast and certified coach who has spent the last decade helping women burn the rule book, reinvent themselves, and take their power back. Val teaches and speaks from her own experiences of two divorces, emotional abuse, marriage to a narcissist, parenting three kids to adulthood, living as an expat in Spain, and reinventing herself at the age of 51. In today's episode, we discuss: >> How to know when its time to go >> Why being selfish is the most important thing you can be >> How to identify your relationship patterns >> Val's biggest lessons after two divorces >> and so much more Val Jones is host of the popular podcast, The Selfish Woman and a Life Coach for midlife women who are longing for a reinvention. She is the creator of the powerful online program, Women Rising, which helps women release their past, connect to their authentic self, and design a life that lights them up. Connect with Val here. Listen to her podcast, The Selfish Woman, here.
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Feb 20, 2023 • 13min

What Are You Lying To Yourself About?

We all tell ourselves lies about areas of our lives that we know feel off. But sometimes it's easier to deny our truth than face the reality of making changes. In today's episode I'm helping you identify where you may be abandoning your truth, and sharing tools on how you can create stronger standards and boundaries to live a better life.

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