Cara Says It All

The podcast discusses topics such as morning routines, staying organized, asserting oneself, and making the right choices. They emphasize the need for prioritizing and time management, and provide advice on dealing with disrespectful men in business. They also discuss the importance of setting boundaries and standing up for yourself. Additionally, they provide tips on scheduling, embracing success, and staying positive.

Has anyone ever told you to be more realistic? Well I've got news for you: reality is completely different for everyone. And nobody has the right to tell you what yours should look like! For years, people told me I was living in a dream world and guess what? I am! And it's fabulous. When I look around at my life, it looks totally different than most people's, but it's real for me. And your fantasy world can be real for you, too. In this episode, I am giving you my personal step-by-step guide to dreaming BIG and embodying the woman you want to be. This episode's POWER MANTRA: "My thoughts create my reality. And my reality can be as fabulous as I choose." Thank you to our sponsors! Melissa Leger, coach, relationship expert, and creator of Gumball Love Get on Melissa's VIP list at GumballLove.com and sign up for her next workshop beginning THIS WEEK! The last day to register is October 11. Melissa will teach you how to transform your life and business by finally getting the courage to break up, get over your ex, and be happily single (or in a healthy relationship!) living your BEST life so you can ultimately attract the right guys and the right people. LOHO Pre-order your very own pair of LOHO tights now throughout the month of October and snag your very special Slay Baby VIP pack including a Slay Baby button and Loho pin! These gorgeous tights are designed by one of our very own girl gang members, Darrah Cristel, made in the U.S.A.! Support a female-owned business and a champion of body positivity (tights run from size small - 6x, something nobody else is doing). They're not in stores yet, so get your hands on them first through this exclusive offer. Check them out and pre-order here.

Have you ever had one of those days where you just feel awesome? Everything feels in flow, you feel clear, energized, ideas are flowing, you feel creative and just in the zone? That is what it means to be in a high vibe. It's basically that feeling where you believe EVERYTHING is possible and nothing can get in your way. (I love those days!) On the flip side, there's that state of being in a LOW vibration. That's where you feel stuck, frustrated, jealous, BROKE, drained. All those crappy feelings that NOBODY has time for. If you've struggled with getting into that HIGH VIBE state, there are some ways you can shift your energy instantly so that you can feel fabulous and start attracting amazing things into your life and I'm sharing them all in this episode. I'm also sharing a personal story about how I shifted my vibration before leaving my full-time job to pursue my dreams. Because I do not believe we can live our best lives while we're in a low vibration. All change starts with our ENERGY. POWER QUOTES from this episode: "You have every opportunity in every moment of every day to choose a high vibration." "What we attract is a direct reflection of our energetic state." This episode's MANTRA: "My natural vibration is of joy, clarity, energy and love. I redirect any thoughts that do not serve my highest self." THANK YOU to our sponsor! Melissa Leger, coach, relationship expert + creator of Gumball Love Get on Melissa's VIP list at GumballLove.com to learn more about her work and sign up for her next Academy (the next and final one of the year begins next week, October 11th!) Melissa will teach you to transform your life and business by finally getting the courage to break up, get over your ex, and be happily single living your BEST life so you can ultimately attract the right guy and the right people.

Most of us learned from a young age to equate success with money and power. We hold high-powered CEOs, rich entrepreneurs and celebrities on pedestals, assuming that because they are "successful," they have it all. We click through their Instagram feeds in awe, we binge-watch their reality television shows, and we spend our hard-earned money to see them speak and perform. But do we ever wonder if they are actually HAPPY? I invite you to redefine success with me today. I invite you to acknowledge that SUCCESS IS A STATE OF MIND. Something we all have access to. Something we can choose to tap into. And in this episode, I'm showing you how. Power quotes from this episode: "When we operate from a place of power, we understand that if we believe we are successful, then we are." "I invite you to acknowledge that success is a state of mind and it is something we all have access to." Grab the Style Your Mind workbook here: www.styleyourmind.com

Have you ever found yourself clicking around on Instagram or Facebook innocently enough, looking for "inspiration" – only to find yourself feeling totally consumed by someone else's life or business? I know its happened to me, and its happened to pretty much EVERY single woman I know. In this episode, I'm giving you actionable tips for how to get out of "compare and despair" mode, elevate your thinking, and stop thinking about what SHE'S got and start focusing on what YOU have. Power quotes from this episode: "One of the most common qualities of the evolved woman, as I love to call her, is that she does not allow feelings of comparison to swallow her whole." "When you have mastered yourself, you naturally celebrate another woman: her beauty, her success, and her accomplishments." "When you stand in your own power, competition dissolves."

"We can't become what we need to be by remaining who we are" - Oprah. When we release something from our lives, we allow ourselves to detach from thoughts, feelings, people, and situations that are no longer meant to take up space. Whether it's a relationship that has run its course, or a job that is no longer a fit for you, or a home you once lived in, we must let go of these things to invite the new. We must let go of the past in order to evolve. And as I always say, an evolving mind is a healthy mind. In this episode, I'm giving you actionable tools on how to let go and start enjoying the next phase of your life.

Are you goal-obsessed? Do you spend more time writing things down and planning things out rather than actually doing them? In this episode, I'm talking about why I feel the personal development world has it backwards. Get ready for a brand new take on an intuitive, blissful way to work and feel aligned with what means the most to you.

Women are twice as likely to suffer from anxiety than men. If you've been there, you're not alone sister. I struggled with anxiety for years, and in this episode I dive into my personal journey and how I used (and STILL use) behavioral therapy to manage it. If you've ever experienced an anxiety attack or overwhelming feelings of stress or panic, this episode will provide some tips and advice on how to work through them. And remember, there is no shame in seeking professional help for your mental health and wellness. If you need help, please get it.

We've all been there...waking up with a hangover and feeling totally unmotivated and guilty. Here's how to cure it. Plus, advice on how to create your own "lightning bolt moment" and get out of any kind of funk you may find yourself in.

Ya gotta have friends! But who are you spending most of your time with? And are these people energizing you, or draining you? In this episode, I dig into friendships, how they evolve, when to let them go, and how to make brand new friends as an adult. If you're looking for a positive community of supportive women, join my private group, the Slay Baby Collective here: https://www.facebook.com/groups/slaybabycollective/