Cara Says It All

I used to hate saying no to people, especially early on in my career. I felt like I was letting someone down, then I'd get in my head and wonder if I was missing out on an opportunity, or if people would perceive me as a bitch (funny how that men don't think this way, right?) Once I started evaluating my energy, everything changed. I now check in with myself regularly and ask myself how I'm feeling. Do I feel drained? Or do I feel energized? And if I'm drained, what's the cause? Typically it's because I'm overextending myself. In this episode, I'm sharing practical tips on how to start saying no to others so you can start saying yes to yourself. Grab a notebook, because you'll want to take notes! Love this podcast and want to connect with my fabulous listeners? Click here to join my membership, The Girl on Fire Collective where we dive deeper into these topics on monthly live calls.

Click here to get exclusive access to Jamie's Fast Track coaching program (that I'll be speaking at!) where you'll learn tactical skills on how to build and improve your business. You do NOT want to miss this opportunity. Limited spots are available. Today I'm chatting with my former-client-turned-dear friend and fellow female entrepreneur, Jamie King, aka The Slay Coach. We're dishing on all things business including battling imposter syndrome, how and why you shouldn't be afraid to pivot, how to nail your personal branding, and so much more. This episode is sure to reinvigorate you and inspire you to push past your excuses and get moving this year to make your dreams a reality. Jamie will help you bridge the gap between manifestation, mindset, and the tactical, practical things you need to know right now to run a successful business.

Turning 40 last year was a powerful moment in my life. And I knew in the months leading up to it that I was going to own my age, fully embrace my power, and walk into the next half of my life as the absolute best, most badass version of myself. I discovered Star Monroe, coach and creator of The Midlife Revolution, and instantly knew this woman would become a mentor to me. She is bold, unapologetic, and truly a queen in her own right, and I'm thrilled to bring her to you today on the show. In this episode, we'll talk about what it looks like to totally own who you are, redefine sexuality beauty as we approach our older years, and rock the f*ck out of your life. Follow Star on Instagram here Visit Star's website here

Today on the show I'm chatting with media entrepreneur and author Kim Ford about how to rebound after a set back. Kim's new book, It's Never Too Late is a guide for women who have given up on a dream, given up on love, or given up on their belief that they can truly live the life of their dreams. Kim talks candidly about her divorce and how she turned her pain into purpose and ultimately rebuilt her life. In this inspiring and honest conversation, she'll guide you toward confronting your biggest set back and show you why it's never too late to live the life you've always wanted. About Kim Ford: With over a decade of experience in the industry, Kim Ford is a media entrepreneur, TV host and she creates content for her digital brand iamKimFord.com covering entertainment, lifestyle and personal development. She's interviewed some of the industry's biggest stars such as Tyler Perry, Oprah, Tiffany Haddish, Kevin Hart, Michael B. Jordan and many others. She's appeared as an on-air guest entertainment contributor on CNN Headline News and is a freelance writer for The Hollywood Reporter. Kim recently spoke on the TEDx stage at Emory University with her signature talk, "It's Never Too Late". She also just released her first book, also titled, "It's Never Too Late." Get Kim's book, It's Never Too Late: www.iamkimford.com Join her email list: http://bit.ly/KimFordEmailList Follow her on Instagram: @iamkimford

So many women are going through divorce, but so few are actually talking about it. Although women are more empowered than ever, it seems as though the topic of divorce has become somewhat taboo, especially in this world of heavily filtered, Instagram-perfect relationships and families. In today's episode, I'm chatting with award-winning divorce attorney, published author, and founder of the Connecticut family law firm, Bauer Law Group. With almost two decades of experience, Renée is committed to empowering all women to redefine their sense of peace and purpose in their new life. Renée's insights are sought after by local and regional media outlets, podcasts, and conferences where she speaks on co-parenting, blended family dynamics, relationships, and the art of reinvention. She is host of the Happy Even After Podcast and creator of the d-course, teaching women how to get through their divorce with their sanity intact so they can find their own version of Happy Even After. She's also been divorced twice herself, so Renee brings a personal spin to the topic along with her professional experience. You're going to love this one. Connect with Renee here. Follow her on Instagram here.

If you've ever wondered what goes on "behind the chair" then you're in for a treat! In this episode, I chat with Terra Harvell, six-figure stylist, salon owner and educator, and founder and CEO of Harper Ellis Hair Co. Terra candidly shares why she's had to learn to fall in love with fear on her journey as a beauty entrepreneur, the importance of cultivating a strong community, and how she juggles it all as a multi-passionate business owner. About Terra: Terra has built a flourishing business behind the chair for nearly a decade and has turned her craft into a six-figure income. Her impressive resumé includes being the Founder and CEO of Harper Ellis Hair Co and owner of Salon Five Zero Four in Fort Smith, Arkansas, but she hasn't stopped there. After mastering the artistry of the business, Terra quickly realized you must provide the FULL package in order to be an industry leader. Cue The Harper Ellis Hair Co. Academy! Her Academy has educated hundreds of stylists digitally and in cities such as Fort Smith and Nashville. Not only has she educated on her exclusive hand-tied luxury hair extensions method, but she has also shared her knowledge of all things business and marketing that led her to becoming a six-figure stylist. Her dream is to share her valuable knowledge in hopes that it will help other stylists find as much success as she has found! Follow Terra on Instagram here. Follow Harper Ellis Hair Co. on Instagram here.

As the saying goes, "messy bed, messy head" and it could not be more true. Think about the last time you tidied up your home. Didn't it feel amazing? Yet so many of us never take the time to declutter, organize, and make our homes feel like the sanctuaries they should, and could be. In this game-changing episode, I talk to Mary and Margaret from Sort + Sweet home organizing about the steps you can take right now to get your home in order so you can feel more productive, energized, and peaceful. Be sure to check out my Instagram to see the before and after photos of the work these powerhouse women did in my home! We did a complete closet and bedroom transformation and it changed everything for me. Connect with Sort + Sweet here. Follow them on Instagram here. Join their membership here and use code CARA2020 to save 20% Grab Mary's "Work From Home" e-book here. Use code CARA2020 through 12/31 to get it now for just $5.

Have you ever felt totally stuck and overwhelmed at the thought of creating content for your brand? Do you feel confused about what offers you should be creating, what you should be posting on social media, and how you should be presenting yourself as a boss babe? This episode will help you get unstuck, feel more creative, and light a fire in you so that you can become unstoppable. Bring a notebook, because you'll want to take notes for this one! Get my latest book, GIRL ON FIRE, here. Join my community, the GIRL ON FIRE Collective, here.

Welcome to the brand new season of Style Your Mind! I'm back with a fully recharged vibe, breathing new life into the show, and bringing you even more value. In today's episode, we'll reflect on the past year, think about how we want to show up in 2021, talk about social media (and why we all need a major break from it), and more. I hope you love this conversation! Pick up a copy of GIRL ON FIRE here Join my online community here

>>Join the Style Your Mind Academy here. When was the last time you had a difficult conversation? Did you feel confident in the way you expressed yourself? When was the last time you shared your views on something without second-guessing yourself or worrying about what someone else thought? When was the last time you spoke up in a meeting, set a clear boundary with someone, or asserted yourself in an uncomfortable situation? Many women struggle with using their voice. Some research suggests that women apologize when we really should be direct because we worry about coming off as rude, or hurting someone's feelings. According to a study in the journal of Psychological Science, women have a much lower threshold for what constitutes offensive behavior. In turn, this causes us to apologize more - even when we should be assertive. In this short but powerful episode, I'm going to share some tips on how to get crystal clear about who you are, what's important to you, and how to put it all out there without the fear and without the guilt. Continue this conversation in the Style Your Mind Academy. Join us here.