Next Level Human
Jade Teta
As humans we have a job to do. In fact, we have four jobs: to earn and manage money, to attain and maintain health and fitness, to build and sustain personal relationships and to find meaning and make a difference. Your host, Dr. Jade Teta, is an integrative physician, entrepreneur and author in metabolism and personal development.
Episodes
Mentioned books
Feb 18, 2018 • 35min
The 5 Laws Of Metabolism: Crack the Code to Lasting Fat Loss- Ep. 3
Send us Fan Mail Podcast: Play in new window | Download (Duration: 36:25 — 41.7MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MoreFinally unleash your body's full potential! This episode breaks down the 5 unbreakable laws of metabolism (backed by real research) that govern how your body responds to diet, exercise, and lifestyle.Learn to:Burn fat faster and build lean muscle naturally: Unlock the secrets of metabolic efficiency.Stop fighting your body: Align your habits with these fundamental laws for lasting success.Ditch frustrating plateaus: Understand why current approaches often fail and what to do instead.Optimize your health and energy: Go beyond weight loss and embrace a truly vibrant life.Whether you're a seasoned fitness pro or just starting out, these laws apply to everyone! Tune in and finally make lasting changes that stick.For more details and some of the science see the links below: https://www.t-nation.com/diet-fat-loss/the-5-laws-of-metabolism Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More http://drjade.com/proteindeal Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta
Jan 27, 2018 • 31min
Menstrual Cycle Science: Unleash Your Fitness Potential with Cycle-Smart Training- Ep. 2
Send us Fan MailUnleash your inner athlete, cycle after cycle! ️ Discover the science-backed secrets of menstrual cycle training in this powerful episode. Learn how to time your workouts and diet to burn more fat, build lean muscle, and crush your fitness goals – every phase of your cycle.Dive deep into:🩸 The entire menstrual cycle explained (no jargon here!)Your body's changing estrogen and progesterone levels️♀️ Cycle-smart training plans for peak performanceNutrition hacks to conquer cravings and fuel your bodyTools and tips to manage symptoms and feel your best every dayWhether you're a seasoned athlete or just starting out, this episode has something for you. Take control of your cycle, unlock your fitness potential, and reach new heights! Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More http://drjade.com/proteindeal Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta
Jan 16, 2018 • 25min
The Truth About Metabolism- Ep. 1
Send us Fan MailBefore you can control a thing, you need to understand a thing. Demystify your metabolism and unlock the secrets to weight management! In this episode, we peel back the layers on this powerful engine driving your body.No more confusion! Get clear answers to:What is metabolism REALLY? (Hint: it's not just about calories!)⚙️ The intricate parts and functions of this metabolic machine️ Signs your metabolism is on fire (or needs a spark)The hormonal superheroes controlling the show (estrogen, progesterone, and more!)Actionable tips to optimize your metabolism for weight loss, energy, and overall healthWhether you're a fitness fanatic or just curious about your body, this episode has the keys to unlocking your metabolic potential! Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta
