Therapy for Black Girls

Dr. Lauren Mims, an assistant professor at NYU focusing on sociocultural stressors impacting Black children's growth, shares insights into modern Black girlhood. They explore the challenges of representation in media and educational settings, addressing issues like adultification bias. The discussion highlights empowering strategies and platforms like TikTok that shape experiences of young Black girls. Mims emphasizes the importance of nurturing, identity-affirming environments to support resilience and well-being, celebrating the strength and narratives of Black girlhood.

10 years and 399 episodes have led us to this very special moment in TBG history— our 400th episode! Growing this podcast has been so transformative for myself, my team, and the community we have built along the way. With that in mind, today’s episode is centered around the resting work we must remember to integrate as we grow. Dr. Chelsea Jackson Roberts is an internationally celebrated Peloton yoga and meditation teacher and scholar, highly regarded as a leader in a new generation of yogis who are passionate about expanding the visibility of who is commonly seen as a teacher. Unpacking her own history with meditation and yoga as both a healing tool and wellness practice, Dr. Chelsea shares how her practice has deepened her understanding of intentional movement, the need for grace with our bodies, and the lessons it has offered her throughout her motherhood journey. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals.   Where to Find Dr. Chelsea Jackson Roberts Instagram: @ChelseaLoveYoga Practice with her on the Peloton app.    Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree RushSee omnystudio.com/listener for privacy information.

Lynae Vanee is a dynamic activist, entertainer, and social media star who has made waves in the entertainment industry while staying true to her roots as a passionate advocate for social justice. A proud Spelman College alumna, Lynae’s journey to success has been shaped by her commitment to amplifying Black voices and advocating for change.  Known for her authenticity and powerful platform, she navigates the challenges of being a public figure with grace, maintaining a balance between sharing her life and setting personal boundaries. With aspirations to continue growing both professionally and as an activist, Lynae serves as an inspiration for young women, especially from marginalized communities, aspiring to make an impact in entertainment and activism. During our conversation, we discuss her unprecedented  journey from a Psychology college student through a rigorous Masters program and into exciting new use of the skills she gained along the way.   Where to Find Lynae Instagram: @LynaeVanee   Make sure to follow us on social media: Instagram TikTok Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE.  Order a copy of Sisterhood Heals for you and your girls HERE.    Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush  See omnystudio.com/listener for privacy information.

Relationships and freedom—can they truly coexist? This episode from our archives revisits a powerful discussion sparked by a question from our community: How do you navigate the idea of losing some of your freedom in a relationship?  In this episode, I’m joined by Dr. Maria Dominguez, LMFT, also known as Dr. D. Together, we unpack what it means to navigate freedom in relationships, how to define what freedom looks like for you, and the key conversations to have while dating that can provide clarity. We also explore how to build a relationship culture that evolves with the many changes you and your partner will experience over time. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals.   Where to Find Dr. D Website: drdthemft.com Facebook: @dr.dthemft Instagram: @dr.dthemft   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree RushSee omnystudio.com/listener for privacy information.

Dr. Lakeysha Hallmon, founder of The Village Market and author of No One Is Self-Made, shares her insights on community-based entrepreneurship. She discusses how collective economics and building trust can transform business practices. Dr. Hallmon emphasizes the importance of hiring from your village while managing boundaries. She also tackles the myth of self-made success, encouraging listeners to recognize their support systems. Mental and spiritual wellness are highlighted as essential for economic liberation, urging active support for Black businesses.

It’s barely been a month and One of Them Days is already on track to be one of the best  comedies of the year! Today, I’m joined by a few members of the team; podcast producers Tyree Rush and Ellice Ellis and Social Media Manager Alyssa Green, to unpack some of the best moments in this instant cult classic. We also chatted about the implications that the success of this film has for the industry at large, especially as it pertains to Black women lead comedies. So sit back and enjoy the first team chat of the new year! About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Vote for Therapy for Black Girls in the Best Lifestyle/Self-Help Podcast category of the NAACP Image Awards!   Where to Find Our Guests Alyssa Green All Socials: @AlyssaExplores Ellice Ellis Instagram: @ellicellis Tyree Rush All Socials: @Tyrelvin   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree RushSee omnystudio.com/listener for privacy information.

I’m excited to bring you a conversation today with a very special guest, someone who is known for her bold voice, her authenticity, and her commitment to empowering others.You may know her from her work as a media personality, podcaster, and all-around cultural commentator. Joining me today is the one and only, Scottie Beam.Scottie is not only a powerhouse on the mic, but she’s also a trailblazer for a younger generation of women in media, especially when it comes to destigmatizing the conversations surrounding self-care. Whether she’s sharing insights on her new YouTube series, “Hi, I’m Uninspired” or just being her unapologetically real self on social media, Scottie has a way of making people feel seen, heard, and understood. Today, we're diving into a conversation about self-love, mental wellness, and how we navigate the intersections of identity and mental health, especially in the fast-paced world we live in today.  About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Vote for Therapy for Black Girls in the Best Lifestyle/Self-Help Podcast category of the NAACP Image Awards!   Where to Find Scottie Website Instagram   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree RushSee omnystudio.com/listener for privacy information.

We’ve had a beautiful month of January Jumpstart episodes. We chatted with Yolo Akili about building community, with Attorney Aimee Griffin about cementing our legacy through estate planning, and much more. But what better way to close out the series than by hearing directly from you, our community? Today, we’re diving into two thoughtful questions, and I’m here to share insights that may connect with many of you. The first is about cleanliness—what happens when you didn’t grow up in a tidy household and now feel shame around organizing and keeping your space clean? The second is about leveling up—how do you manage the frustration of wanting to grow each year but feeling like you’re falling short? If you've got a question, we'd love to hear it. Drop us a voice note at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might answer your question on the podcast!   About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.   Resources & Announcements Grab your copy of Sisterhood Heals. Vote for Therapy for Black Girls in the Best Lifestyle/Self-Help Podcast category of the NAACP Image Awards!   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree RushSee omnystudio.com/listener for privacy information.

Whether it’s a juice cleanse, miracle pill, detox tea, or weight-loss hack, it seems like every week a new food and wellness trend pops up with the promise of helping us achieve maximum results.  For this final episode of this year's January Jumpstart series, we’re exploring a healthy approach to nutrition and unpacking popular wellness trends with expert guidance.  Dr. Whitney Trotter and Angela Goens are registered dieticians and co-leaders of the BIPOC Eating Disorders conference. During our conversation, we discuss popular food and wellness trends, including the rise of GLP-1s like Ozempic. They also explore the differences between disordered and intuitive eating, offer strategies for deciding which food trends are worth following and share insights on meaningful conversations you can have with a dietitian, a nutritionist, or with yourself about nutrition. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Vote for Therapy for Black Girls in the Best Lifestyle/Self-Help Podcast category of the NAACP Image Awards!   Where to Find Our Guests Dr. Whitney Trotter Website Instagram   Angela Goens Website Instagram   BIPOC Eating Disorder Conference Website Email   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree RushSee omnystudio.com/listener for privacy information.

Starting the year with a number of executive orders targeting diversity, equity, and inclusion as well as anti-affirmative action legislation impacting schools around the country, there are so many questions around how and where to get quality education for Black students. To help us get a better understanding of what solutions are out there, Aziah Siid and Quintessa Williams talk about a number of issues they have reported on for Word In Black’s education beat. Where to Find Word In Black Website Instagram   Make sure to follow us on social media: Instagram TikTok Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE.  Order a copy of Sisterhood Heals for you and your girls HERE.    Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush  See omnystudio.com/listener for privacy information.