Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

Christine shares 10 tactics that help with establishing boundaries, tackling small goals, and engaging in loving touchpoints amidst re-entry. Visit the show notes for resources. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you feel crappy before getting your period? Christine chats with Dr. Sarah Hill about the biological explanation for feeling depleted in the second half of the menstrual cycle, how our cycle impacts everything from nutrition to exercise to relationships to sex, and practical tips for how to best care for yourself and support your body across the cycle. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Subscribe to Christine’s personal newsletter at Substack. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Christine shares lessons learned in the nearly 20 years since leaving academia to forge a creative career. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Subscribe to Christine’s personal newsletter at Substack. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you have a kid who is intensely passionate about an activity? Are you struggling with the demands and expectations as a result? In this episode brought out from the locked archive, Christine and Asha share 9 recommendations for how to balance supporting, and sometimes questioning, when it comes to passionate kids. They also share a level setting, compassionate perspective in the—totally normal—instance that your kid hasn’t found their passion. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Subscribe to Christine’s personal newsletter at Substack. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover the transformative power of bulk and batch prepping to simplify your kitchen routine. Get inspired by practical tips and recipes like green smoothies and superhero muffins to enhance meal planning. Learn how to streamline your cooking process, reduce clutter, and create efficient meal prep habits. The discussion is packed with personal experiences and strategies to make your culinary life easier and more organized.

Wondering how to live small (or smaller) in a consumer world? Christine chats with Laura Fenton, author of “The Little Book of Living Small.” They talk about becoming mindful about and making the most of what you have, as well as how to minimize consumption and edit habits that can feel deeply ingrained and hard to change. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Subscribe to Christine’s personal newsletter at Substack. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s a new school year, and with that can come pressure. In this episode brought out from the locked archive, Christine and Asha share about the challenges we bring in our own histories, as well as the very real struggle between encouraging our kids and not micro-managing. They follow to share seven recommendations for navigating the challenging school achievement pressure waters. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Subscribe to Christine’s personal newsletter at Substack. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Christine shares 5 delightful things from August. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Subscribe to Christine’s personal newsletter at Substack. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Want to be inspired to live life with frankness, thoughtfulness, humor, and love for your family and community? Christine chats with Casey Brown, a parent of two and full-time city employee who makes the most of life in all the small and big moments. Christine and Casey talk about what has changed with a 14-year gap between their toddler and teen, the power of challenging yourself to use what you have, intentionally opting for less choice, and more. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Subscribe to Christine’s personal newsletter at Substack. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Christine shares an update on what's growing and what she's brewing. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Subscribe to Christine’s personal newsletter at Substack. Learn more about your ad choices. Visit podcastchoices.com/adchoices