The Roadman Cycling Podcast

The biggest companies in the world have designed systems to minimise failure and maximise productivity & efficiency.  James Louttit joins me to unpack the best strategies & tactics from billion dollar companies and how you can use them to "level up" your training.  Follow along with James https://www.impactfulpm.com/ Today's show sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout. We are also sponsored today by HVMN.  To avail of 20% off Ketone-IQ go to www.hvmn.me/roadmancycling and use the code "roadman20" at checkout. The heart beat of our community & best place to reach me is Twitter  Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn

Anthony tells us the one thing he NEVER wants to talk about if you're out on a spin with him. A listener wants to know how to ride with a group of cyclists that are stronger than her and how to deal with the daunting nature of a large group of male riders plus does Anthony think the sports etiquette and long list of rules are a barrier for Newbies to enter the sport.  Today's Show Sponsor is Cyclist Mag When you use the link www.cyclist.co.uk/roadman you'll get your first 3 issues of this amazing magazine for only £5 *offer only available in UK when setting up a direct debit. Want to watch interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com GIFT GUIDE - Inspire. Repeat. Socks - https://inspirerepeat.com/ Tactic Kit - https://www.tactic-sport.com/en/collection/collection/signature-long-sleeve-jersey-brown Silca Tools - https://silcavelo.eu/collections/tools/products/truth-gauge https://silcavelo.eu/collections/tools/products/t-ratchet-ti-torque-kit-2nd-generation Rapha Rain Case  - https://www.rapha.cc/gb/en/shop/rainproof-essentials-case/product/LEC05XX Life Line Repair Kit - https://www.wiggle.co.uk/lifeline-puncture-repair-kit Name Decals For Your Bike - https://namedecals.com/ Bone Conductor Headphones - https://shokz.com/ Cycling Prints - https://www.europosters.ie/cycling/ https://www.redbubble.com/shop/cycling+prints JBL Clip Bluetooth Speaker - https://www.jbl.com/on/demandware.store/Sites-JB-US-Site/en_US/CountrySelector-ViewFullList?geoip=false Muc Off Pressure Washer https://muc-off.com/collections/pressure-washer-range Personalised Message From A Pro Rider - www.cameo.com

Ned Boulting joins me on today's show. You'll instantly recognise Ned's voice as the one which has commentated on many of the iconic moments in cycling history. Ned is also an author, rider & one man show performer.  A rare insight into life on the other side of the fence.  Check out Ned's new book Today's show sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout. We are also sponsored today by HVMN.  To avail of 20% off Ketone-IQ go to www.hvmn.me/roadmancycling and use the code "roadman20" at checkout. The heart beat of our community & best place to reach me is Twitter  Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn

The Christmas period is almost upon us.  Alcohol & Christmas seem to be so synonymous with each other but if you're planning a big block of riding this Christmas (Rapha Festive 500?) Make sure you tune in as there are a few real problems with balancing training & alcohol consumption over the Christmas period.  Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com

Joe Friel is an endurance sports coach best known as an elite triathlon and cycling coach and author of the ICONIC "The Cyclists Training Bible". He has also been active in business as the founder of TrainingPeaks, a web-based software company that millions of athletes world wide use.  It was such an honour to have Joe on the podcast.  His book was a huge influence in my cycling and coaching journey and he is a legend in our sport.  Today's show sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout. Want to watch interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com

Skills work is something you need to keep working on every week no matter what level of a bike rider you are.  The best piece of cycling advise I ever received was "Watch the good lads".  Having spent over a decade a decade watching the good lads, here is five skills you need to master.  Today's Show Sponsor is Cyclist Mag When you use the link www.cyclist.co.uk/roadman you'll get your first 3 issues of this amazing magazine for only £5 *offer only available in UK when setting up a direct debit. Want to watch interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com

The brain in a complicated piece of kit! We know so little about it but a widely studied research topic is that of the effects of exercise on the brain.  Sarah chats about what is going on in our grey matter during and after exercise and how training can actually alter the structure of our brain! The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com

Its Newbie Questions but this week we're without Sarah. The show goes on. We answer all your burning questions from a busy week in the weird & wonderful world of cycling.  Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com

Richie Stephens is a Hollywood actor. He may well be the only actor in Hollywood who plays a gangster, who actually was a gangster.  This is a classic story of over coming. Addiction, murder & drugs - it was a dark hole but Richie Stephens turned his life around and the lessons he learnt on the journey are so profound.  Today's show sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout. We are also sponsored today by HVMN.  To avail of 20% off Ketone-IQ go to www.hvmn.me/roadmancycling and use the code "roadman20" at checkout. The heart beat of our community & best place to reach me is Twitter  Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn

I had a friend pass away during the week. I spent a full day sulking & the following day alone, writing.  That reflective time has given me a completely new perspective which I think can help you stop procrastinating & follow your dreams.  Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com