The Roadman Cycling Podcast

Indoor training can be a less than pleasant experience. For years I got it completely wrong because I had my eyes closed to an obvious solution. It took a podcast guest to give me a tip which changed my relationship with indoor training.  All the kit I mention in today's podcast can be found at www.roadmanresources.com Support this podcast: www.patreon.com/anthony_walsh

I used Zwift all through the lockdown period and chatting with clients, i'm seeing one mistake made over & over again. Use this podcast to avoid this mistake & improve your chances of progression in this crazy sport of ours.  Threshold Calculator Download: https://bit.ly/30b6Kl5 Support this Podcast: www.patreon.com/anthony_walsh Your Resources Guide: www.roadmanresources.com

Ever wondered how to build your own training plan? We work backwards from the target event, building around family, work & social events. I break down our system in todays podcast Threshold Calculator Download: https://bit.ly/30b6Kl5 Support this Podcast: www.patreon.com/anthony_walsh Your Resources Guide: www.roadmanresources.com

I've been running A1 Coaching for over 8 Years now and I see one mistake repeated over & over again.  Implement the ideas in this episode and it will open up a new world for you.  Threshold Calculator Download: https://bit.ly/30b6Kl5 Support this Podcast: www.patreon.com/anthony_walsh Your Resources Guide: www.roadmanresources.com

We have a real problem with group rides. They are chaotic, dangerous and doing damage to our reputation on the roads.  The group ride has been around for almost as long as we have had bikes. There was a better way.  I propose solutions to fix the problem before we lose the group ride forever.  Support this Podcast: www.patreon.com/anthony_walsh Your Resources Guide: www.roadmanresources.com

There is a reason to threshold test which no one talks about. It gives us a new vocabulary, a new way for athlete & coach to communicate. This new language is one of the building of a successful coach/ athlete relationship. Support this Podcast: www.patreon.com/anthony_walsh Your Resources Guide: www.roadmanresources.com

I tested my threshold today with a new testing protocol. I chat about the type of test you should do, how you should do it and reveal how my test actually went.  Support this Podcast: www.patreon.com/anthony_walsh Your Resources Guide: www.roadmanresources.com 

Bike Packing is probably the most fun you can have on the bike. The sense of exploration, freedom & adventure is hard to replicate but if you don't prepare it has the potential to be a pretty miserable few days.  In this podcast learn from my bike packing mistakes.  Support this podcast www.patreon.com/anthony_walsh Our brand New Resources Section www.roadmanresources.com

I commuted across the city by bike today and I was shocked at the poor bike skills & road awareness of some riders.  Today I want to give you a few tips to keep you a little safer on the road. 

Ryan Mullen is a multiple Irish National Champion and one of the fastest men in the world in a race against the clock. We "geek-out" on time trials and talk about what it takes to win at the highest level of our sport. Join our 8 Week Challenge https://a1coaching.net/takethechallenge36772736 Support this Podcast www.patreon.com/anthony_walsh