The Roadman Cycling Podcast
Anthony Walsh
We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
Episodes
Mentioned books
May 8, 2021 • 13min
Giro Stage Race Preview & TT
104th Edition of the Giro d'Italia got underway today. I give you a heads up on the "must watch" stages, contenders and todays TT results. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
May 7, 2021 • 45min
Jay Vine - Battling The Big Boys
Jay Vine debuted for Alpecin-Fenix in the Tour of Turkey. We check it with him and get an update on his year as a neo pro 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Apr 29, 2021 • 8min
Why You Need To Create Urgency
"We all have two lives. The second one begins when we realize we only have one" - start creating urgency 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Apr 28, 2021 • 39min
Cormac McGeough - Living Like A Monk
Cormac McGeough is an American based Irish Professional cyclist with ambitions to step onto the World's biggest stage The Ketones I'm using https://roadman.shopketo.com/ie Cormac's Youtube https://youtu.be/wdJFRtxeBT8 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Apr 27, 2021 • 11min
Getting Back On Track When You've Faltered
Whether its diet, work, training or hobbies we've all fallen off the wagon from time to time. This should get you back on course. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Apr 26, 2021 • 12min
Lessons From Leige (La Doyenne)
Liège–Bastogne–Liège, also known as La Doyenne took place yesterday. It was a nail biter down to the last inch. We analyse the lessons learnt from a thrilling edition. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Apr 16, 2021 • 8min
Suppressed Immunity? Stop Doing These 2 Things
There are two habitual habits you have which are ruining your immunity and have the potential to damage your health long term. Today I talk about them. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Apr 15, 2021 • 11min
What Is The Ideal Diet
There is a holy grail in nutrition called "Metabolic Flexibility". Today I talk about what it is and how we achieve it. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Apr 14, 2021 • 53min
TJ Eisenhart - Mindful Cycling
TJ Eisenhart is former US National Champion & BMC rider who decided to turn his back on the World Tour and live a life true to his values, creativity, art & family. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
Apr 13, 2021 • 8min
Team Ineos Announce Grand Tour Lineup
Team Ineos have so many stars in their roster that we've all been waiting to see what riders will be allocated what races. Selection threw up a few surprises. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
