The Hammer Cast

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com A certain fitness guru has made the claim that "single-arm exercises are stupid". But is that really true? I dispell this myth while being rather witty in the process.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com There is arguably no piece of strength equipment more versatile than the kettlebell. So why are we encouraged to AVOID its versatility and stick with only a select few "approved" movements? There are some great moves that you'll see practiced quite often in the world of weightlifting, bodybuilding, etc. that also work super well with kettlebells. A great example of that is the incline press, which you can check out here: https://youtube.com/shorts/JxVustV6uv4?feature=share

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com I'm joined on this episode by Dr. Jim Madden - an online student of mine in his late 40s who set a mighty lofty goal for himself: to absolutely own a 40 kg (88 lb) one-arm military press on either arm. In this episode we chronicle his journey to losing 100 lbs, talk about how he discovered the kettlebell, and dive into how he got stronger and fitter at a lighter bodyweight and at age 48 than ever before.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com If you're a busy human (and I'm guessing you probably are) about the last thing you have time for is long, drawn-out workouts. Put to good use this simple (and highly effective) tactic to knock out more work in less time and spike your gains through the roof in the process.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com In the latest James Bond movie, No Time to Die, there is a great (almost hidden) gem about the value of training with the right people in order to maximize your strength and conditioning. Blink and you might miss it, but fear not: I've got the rundown right here for you.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com I know you've been told that high reps are stupid and won't get you stronger. But verily I say unto thee: that is some BS. I explain why in this episode (which you should definitely share with your friends, WINK WINK, NUDGE NUDGE)

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com There's a claim in the fitness world - even backed up by the New York Times - that women simply can't do pullups. But is this REALLY true? I dive into this topic in detail - including my own experience training women - in this epic episode

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com Want a sleek set of Bruce Lee-style abs? Put down the silly ab machines and start putting your abs to the REAL test: defying gravity with no BS calisthenics!

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com Fact: physical weakness has swept across the land. But it doesn't have to be that way. You can make incredible strength gains by tackling one major problem - your grip strength - and start making radical changes to your full-body strength in the process. This episode will show you how.