Another Mother Runner

Any runners getting ready for an evening race, like the Aussie caller doing this half-marathon, will appreciate all the guidance in this episode. Aqua-jogging curious listeners, including Nicole, will love the deep-dive (!) on the topic. And runners who get bummed out about getting boxed in during a race, like Caroline, will value the advice the hosts offer.  Before the first question around 5:15, Sarah and Dimity talk about cute tees. Please call 470-BADASS1 (470-223-2771) to record your question. Learn about, and register for, Better Together. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Stay-put performance underwear: For 20% off, use code AMR20 at ParadisSport.com Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000Learn more about your ad choices. Visit megaphone.fm/adchoices

Runners of all sizes and shapes will appreciate this candid conversation with Mia Braithwaite, founder of Rear View Runners and the blog The Fat Athlete. Along with hosts Sarah Bowen Shea and Molly Williams, Mia talks about: -wholeheartedly embracing the word “fat”—and why words matter;-helping fat runners get past “the cloud of shame + blame”; -creative suggestions for ideal, inclusive races; -workout wear recommendations for larger runners; and,-a possibly surprising or controversial medical admission. Before the guest joins around 6:52, Molly and Sarah have a catch-up session, including hatching a scheme that involves dumbbells and kettlebells.   When you shop our sponsors, you help AMR.We appreciate your—and their—support! Get rolling: Get 15% off any new ElliptiGObike with code AMR15 at ElliptiGO.com Sleep well: Use code AMR to get 40% off sitewide at bearmattress.comGet 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you're a seasoned ultra-runner or curious about endurance challenges, this episode is for you. Hosts Dimity McDowell and Sarah Wassner Flynn talk with trailblazer Manika Gamble about her unique (and relatable) journey conquering the world's toughest races.The conversation covers: Manika’s transition from collegiate hurdler to ultra-marathoner; Her experience as the first Black American woman to complete the Namib Race, a 155-mile ultra in Africa. Strategies that helped her push through extreme conditions; Lessons learned from a recent DNF; Advice for those looking to take on their first marathon—or any big goal. Manika also shares what’s next on her adventure list and how she continues to challenge herself.Inspired to join us on an upcoming adventure? Check out these programs: Grand Traverse Hike & Trail Run (October 4, Duluth, MN) – A 10-27 mile trek along the Superior Hiking Trail. Better Together at the City of Oaks (November 2, Raleigh, NC) – Choose from a 5K, 10K, half, or full marathon. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Feel the Currex difference:Get 15% off with code AMR15 at Currex.comSpring has sprung: Get 20% off Tifosi sunglasseswith code AMR2025 at TifosiOptics.comSleep well: Use code AMR to get 40% offsitewide at bearmattress.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging discussion, Meghann Featherstun, a seasoned sports dietitian and 18-time marathoner, shares invaluable insights on the impact of GLP-1 drugs on runners. She dissects how these medications work and their implications for race training. Topics include smart fueling strategies while on these drugs, the delicate balance of carbs and proteins, and the risks of using GLP-1s for weight loss vanity. Meghann also addresses concerns about maintaining muscle mass during marathon prep, emphasizing mindful usage in a weight-centric culture.

This is the ideal episode for runners, like Stacy, who have been sick and want to know how to ease back into training. Or runners like Christine, wondering the best practices for warming up before a race. Then there are all the runners like Tianna suffering from plantar fasciitis, who will be grateful for the insight and advice on overcoming that pernicious foot ailment.  Before the Q&As start at 9:21, Sarah tells tales of her workouts on a recent East Coast trip. Please call 470-BADASS1 (470-223-2771) to record your question. Here are details about Better Together and Grand Traverse. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you’re a newer runner, a seasoned veteran, or somewhere in between, you’ll gain insight and wisdom from this episode featuring three “regular” women runners talking about how they developed a runner’s mindset and identity. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, the runners talk about: -the power of exercising outdoors; -the effect of the internet + thinking others judge your running; -the importance of working toward a goal, not just wishing for it; -not using negative language to describe a run or race effort; and,-it's never being too late to hone your mental muscle.  Before the first guest joins around 13:37, Sarah faces Liz’s (good-natured) mockery to tell about her recent pickleball pajama party! When you shop our sponsors, you help AMR.We appreciate your—and their—support! Feel the Currex difference: Get 15% off with code AMR15 at Currex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you’re training for a race or simply looking to stay active and injury-free, cross training (XT) can be a game-changer. In this episode, host Sarah Wassner Flynn chats with Another Mother Runner coaches Liz Waterstraat and Jennifer Harrison, two seasoned endurance coaches and triathletes, about the importance of XT and how to incorporate it into your life.The conversation covers: what exactly qualifies as cross-training—and why it’s essential for runners; how to sub in XT for runs without compromising performance; creative and enjoyable XT options to keep training fresh; using cross-training to prevent or recover from injury; and, seasonal approaches to cross-training, including how it shifts during race training vs. the off-season. Liz and Jen also share their personal favorite ways to cross-train, offer practical advice for balancing XT with running, and provide insight on how XT can enhance your overall fitness and performance.Ready to find your next finish line? Check out all of our training programs, from triathlon to ultra running and everything in between here. Bonus: Our programs are on sale all week, so be sure to snag a discount while it’s available! Learn more about your ad choices. Visit megaphone.fm/adchoices

Any athlete looking to sidestep injury and feel more centered owes it to themself to listen to this episode featuring Erin Taylor, a 20-year yoga instructor and author of Move, Rest, Recover: Your Practical Guide to Balancing Mind and Body. With hosts Sarah Bowen Shea and Coach Liz Waterstraat, Erin talks about: -how + why recovery is unique to each athlete; -the benefits of short restorative stretch sessions; -recovery insight + advice for injured runners; -her three surprising favorite recovery tools; and,-the move she calls “the boss”—and why it should be your daily go-to. Sarah details a near-miss on a recent run before the guest jumps on around 08:59. Special freebie: Redeem a free month of full access to all of Erin’s content, including weekly yoga videos.   When you shop our sponsors, you help AMR.We appreciate your—and their—support! Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000Learn more about your ad choices. Visit megaphone.fm/adchoices

Calling all treadmill runners: This episode is for you! Coach Dimity serves up all sorts of clever ways to make a treadmill run more fun and effective, in response to Nicole’s query. If you’re like Allison and you want to run faster, you’ll appreciate the duo’s speed-building advice. The show wraps with fueling strategies for day-long endurance events, prompted by a Q from relay-runner Karen. Before the hosts start dispensing wisdom and anecdotes around 5:28, Dimity shares details about an upcoming family vacation. Call 470-BADASS1 (470-223-2771) to record your question. Check out our training programs.  When you shop our sponsors, you help AMR.We appreciate your—and their—support! Hydration + fuel: Save 20% with code AMR20at GUenergy.com through 3/15/25 Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Build your support system: Visit BetterHelp.com/amrfor 10% off your first monthLearn more about your ad choices. Visit megaphone.fm/adchoices

Calling all perfectionists and Type-A folks (and those who are intrigued by them): This enlightening episode is for you! With co-hosts Sarah Bowen Shea and Coach Liz Waterstraat, guest Erin Ayala, Ph.D., a sport psychologist and endurance athlete, talks about: -the difference between being a diligent athlete and a perfectionist; -the double-edged sword of upholding super-high standards; -the benefits of letting go, even in a race; -balancing ambition + striving with gratitude; and,-acknowledging a workout or race sucked! The host duo compares notes about rock concerts they’ve attending (a Phish v. REM smackdown!) before the guest joins around 8:43. Play-along: Chug GU Hydration every time the guest says, “adaptive!” Miles of Books, at the episode’s end, continues the conversation re: perfectionism with this book. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Get rolling: Get 15% off any new ElliptiGObike with code AMR15 at ElliptiGO.com New AG1 subscribers: Go to DrinkAG1.com/AMRfor a FREE $76 gift when you sign upLearn more about your ad choices. Visit megaphone.fm/adchoices