Another Mother Runner
Sarah Bowen Shea
A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy.
Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!).
Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads.
Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!
Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!).
Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads.
Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!
Episodes
Mentioned books
May 22, 2020 • 1h 20min
#416: Motivation: Three Women Runners Share What’s Getting Them Going
Sarah and Katie talk with three women runners about what’s keeping their fitness-fire lit during stay-at-home orders. A few audio highlights:
how Texan Samantha’s run streak is keeping her on track, plus how it’s expanded during the pandemic;
how Washingtonian Jess views the pandemic as an opportunity to learn new training techniques;
how Melissa in New Hampshire and Jess are both remotely relying on friends to stay active; and,
how One Mile a Day in May has become Melissa’s get-moving mantra.
Katie shares an oh-no-she-didn’t anecdote in the intro! The first “motivational speaker” joins at 7:20. When you shop our sponsors, you help AMR.We appreciate your--and their--support! Learn more about your ad choices. Visit megaphone.fm/adchoices
May 19, 2020 • 36min
AMR Answers #43: Multi-month Virtual Runs + 24-hour Ultra Challenges
Sarah and Dimity advise:-Stormy in Destin, Florida, on the best ways to stay injury free and motivated doing the Great Virtual Run across Tennessee, including this dynamic warm-up routine;-practical tips for a 24-hour ultra running challenge, like the Yeti, to Courtney in Olathe, Kansas. Bonus: Get Dimity’s honest assessment of the newly re-introduced Kona Cola Nuun! Learn more about your ad choices. Visit megaphone.fm/adchoices
May 15, 2020 • 1h
#415: Canceled or Postponed Race: Now What?
Sarah and Molly chat with three mother runners about their approaches to running (and triathlon-ing) after their races were postponed, canceled, or are in limbo waiting for word. The gals hash out:-the comfort—and the conflict—of sticking to a training plan with no finish line in sight;-the welcome motivation an annual mileage goal provides; -race-day alternatives, including creative DIY challenges; and,-the freedom of a flexible workout schedule.In the intro, the best running friends share their what-now intentions in the wake of the Missoula Marathon/Half Marathon cancellation. The first guest-runner joins at 18:12. When you shop our sponsors, you help AMR.We appreciate your--and their--support! Learn more about your ad choices. Visit megaphone.fm/adchoices
May 12, 2020 • 39min
AMR Trains #9: The Athlete’s Gut
Getting in line for the Port-a-Potties at every race start, Dimity talks to Dr. Patrick Wilson, PhD, RD, author of the newly released book The Athlete’s Gut: The Inside Science of Digestion, Nutrition and Stomach Distress.Among other things, Patrick explains:—Various common causes of cramps and diarrhea;—The science behind your body burning fats vs. carbs;—The only scientifically proven way to stop side stitches; and—Why mindfulness can help your intestines calm down.Interested in being a potential future Athlete’s Gut research participant? Follow Patrick on Twitter: @SportsRD_PhD Learn more about your ad choices. Visit megaphone.fm/adchoices
May 8, 2020 • 49min
#414: The Future of Running Races
Sarah and Amanda Loudin talk about what races might be like once they get back up and running. Then, in the second half of the episode, the Missoula Marathon director joins the mother runner duo to talk about the cancellation (sniff, sniff) of that June race, which Sarah has been training for. Sharing knowledge gained through Running USA, Amanda details:
alternatives and modifications to future race expos;
the “minefield” of a race corral in the age of coronavirus;
how masks and carry-with-you collapsible cups will become new marketing platforms;
having to “make do with less” when it comes to race volunteers; and,
how “it’s going to take a lot of ingenuity to figure out a way forward.”
In the intro chitchat, Sarah offers viewing recommendations, including Hulu’s Mrs. America and Never Have I Ever on Netflix. The guest joins the show at 13:30.When you shop our sponsors, you help AMR.We appreciate your--and their--support! Learn more about your ad choices. Visit megaphone.fm/adchoices
May 5, 2020 • 35min
AMR Answers #42: At-home Strength Tools; Nailing a Sub-2:00 Half-Marathon; Vegetarian Dinner Options
Dimity and Sarah share:-recommendations for at-home strength-training equipment for Kate in Yakima, Washington;-guidance to Chicagoan Devon about mixing CrossFit with marathon training;-suggestions for Jana in Waco, Texas, who’s looking to achieve a sub-2:00 half-marathon; and,-vegetarian dinner options for Christina on Long Island, New York, to eat the night before a long run. Here’s the Nutrition for Running: Half Marathon + Marathon program (just $20!) Dimity suggests. Also, learn how Sarah the Optimist’s marathon training is going, plus Dimity’s sports-related news. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 1, 2020 • 57min
#413: Sports Bra Facts + Fit-Finding Advice
Sarah and Maggie talk all about sports bras with Laura Tempesta, a renowned bra consultant and founder of the website/advocacy group Bravolution. Bra-avenger Laura details:
why it’s crucial to know what “sister sizing” is before you bra shop;
care and washing protocol for getting the most miles out of a sports bra;
the key steps to finding your ideal sports bra; and,
ways to sidestep chafing.
To find support that won’t let you down, download this guide compiled by Laura. After talking about marathon training, cooking, and baking, Sarah and Maggie welcome the guest at 16:32.When you shop our sponsors, you help AMR.We appreciate your--and their--support! Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 28, 2020 • 31min
AMR Trains #8: DIY Ultras: How Two Women Ran Virtual 50Ks
Dimity talks to two women who each recently ran 50K on their own because of COVID-19: Kelli Anderson, a stay-at-home mom of two in Whitehorse in the Yukon Territory, and Lora Morgan, a veterinarian and stepmother of one in Jackson, Georgia.Tune in to learn:—How Lora got through the miles going back and forth on her long, dirt-road driveway;—Why Kelli set up her aid station in the garage, not in her house;—The helpful beauty of doing the exact same lap again and again;—And how both of them got through the rough spots of a long, long day. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 24, 2020 • 59min
#412: A Deep Dive About Swimming
Sarah and Dimity jump into a conversation with Bonnie Tsui, an avid swimmer and surfer and author of a new book entitled Why We Swim. The water-loving trio talks about:-the brain-wave-changing effects of swimming;-advice for adults who want to learn to swim or be comfortable around water;-practical breathing tips;-the ins-and-outs of Masters swimming; and,-the pure joy of swimming!Funny cake tales from the duo in the intro chitchat; the guest hops in at 17:01.When you shop our sponsors, you help AMR.We appreciate your--and their--support!Let Cook Smarts plan your dinners: Get 20% off with code AMR20 at cooksmarts.com/amrMake learning about STEAM fun: Go to kiwico.com/amr and get your first month FREE!Take your running to the next level with BeetElite: Get 20% off your first purchase at livehuman.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 21, 2020 • 32min
AMR Answers #41: Faith in Nailing Race-Pace; Plantar Fasciitis Relief; How to Become a Running Coach
Sarah and Dimity reveal:-how building a wide endurance base will allow Suzanne in Calgary to hit her race pace;-other options for Olga in Washington State for dealing with plantar fasciitis; and,-avenues Catherine in Durango, Colorado, can follow to become a certified running coach.In the intro, the hosts rejoice in the “different zing” cycling provides compared to running. (Heresy, we know!)Call 470-BADASS1 to record a question you want answered. Learn more about your ad choices. Visit megaphone.fm/adchoices
