Another Mother Runner

Sarah and Dimity, buzzing from the Love the Run You’re With 2.0 virtual relay race weekend, gab with three gals who took part in the solo-yet-very-much-part of-a-team event. Live vicariously as: Brooke recounts recreating elements of an episode of The Office with her teammates; Lisa extols the delight of tapping into creativity by scheming team names, batons, and costumes; Lisa and Emily detail getting soaked by storms; all three talk about becoming fast friends with other runners who were strangers just days before; and, Emily shares the profound impact it made for teammates to “meet each other where they were.” In the intro, Dimity and Sarah recount their relay experiences, with Dimity cycling her segments. Brooke joins the conversation at 18:36. When you shop our sponsors, you help AMR.We appreciate your—and their—support!Try any four Press House artisanal coffees for just $20,then use code AMR20 for 20% off your first order at presshousecoffee.com/amrSmooth deal: Enjoy an extra 10% off your order byusing code amr at shapermint.com/amr Get your Brit on: Try Acorn TV and get your first 30 days free byusing code AMR at Acorn.TV Learn more about your ad choices. Visit megaphone.fm/adchoices

The Train Like a Mother Club welcomes Christy Scott, an ultra runner, personal trainer and running coach who has designed new 50K and 50-mile programs.The two discuss:—The allure of the ultra—and how it is doable for nearly every runner;—How Christy ran 133 miles once—and plans to go longer next year;—Specifics of the two new programs, including why Sundays are always easy days;—Why pacing or volunteering at an aid station can help with your own ultra goals. Check out the new programs:Train Like a Mother 50K Program: 20 weeksTrain Like a Mother 50 Mile Program: 22 weeks Also, Coach Stephanie Howe continues to be involved with the Train Like a Mother Club; check out her on-demand program Nutrition for Ultras: On and Off the Trail Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Katie are regaled by tales from three women runners who participated in races—a 70.3 triathlon, a marathon, and a 10K—this summer during the pandemic. Learn: -what it feels like to, once again (finally!), push in pursuit of a finish line; -that “tee times” aren’t just for golf anymore; -why you might want to practice your bottle-opening skills on training runs; -what precautions race organizers are (and aren’t) taking to keep participants safe; and, -the spirit-lifting, optimism-affirming rush of a race. The host-duo talks school schedules—and the surprising joy of chauffering kids—in the intro. The first guest (Coach Jen Harrison) hops on 12:31. When you shop our sponsors, you help AMR.We appreciate your—and their—support!Try any four Press House artisanal coffees for just $20,then use code AMR20 for 20% off your first order at presshousecoffee.com/amrHire from the best: Get a $75 credit from the number one jobsite in the world at Indeed.com/amrPrioritize your pleasure: Get a 30-day free trial at DipseaStories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity and Sarah offer advice for:-Taylor to hit a half-marathon goal time (grit + strength training required!);-training a BRD (Best Running Dog) for new hound-owner Cheri; and,-Julie on staying hydrated and healthy on hot, humid runs. The final step to better running: Visit Currex.us and use code AMR15 for 15% off a pair of Currex insoles. Learn more about your ad choices. Visit megaphone.fm/adchoices

As part of our Routines series, Sarah and Maggie chat with three mother runners about cross-training. Learn: what strength-training equipment is in their garage-gyms; the benefits of aqua aerobics for runners too young to collect Social Security; about one single mom taking up BMX bike racing in part because it scared her; more varieties of squats than you knew existed; and, why you should be stretching post-run in a pool! Hear from producer-Alex in the intro; the first cross-training momma hops on at 13:18. When you shop our sponsors, you help AMR.We appreciate your—and their—support!Self-care shave essentials from Flamingo for just $16 with free shipping at shopflamingo.com/amrHire from the best: Get a $75 credit from the number one jobsite in the world at Indeed.com/amrMake learning about STEAM fun: Go to kiwico.com/amr and get your first month FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Dimity chats with Amanda Brooks, a running coach who goes by Run to the Finish on social media—and in book stores. Her book Run to the Finish: The Every Day Runner’s Guide to Avoiding Injury, Ignoring the Clock and Loving the Run was released this spring.In addition to talking about such important topics as the best pizza in Denver, the duo discuss:—Why making one change at a time is a helpful, doable philosophy;—The biggest thing that makes a difference in Amanda’s running;—How to work gratitude miles into your everyday runs; and—Why Amanda (mostly) gave up dairy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity explore the downs—and ups—of stress with clinical psychologist Chloe Carmichael, Ph.D., the author of the upcoming book Nervous Energy: Harness the Gift of Anxiety for Success. Dr. Chloe offers (free!) advice on how to: deal with uncertainty, especially during the pandemic; quiet your thoughts and fall asleep; know when it might be time for a break from your running (or your motherhood!) routine; select a professional for virtual therapy (and when you should); and, go for a run with your mind! Nuun-drinking game? Chug every time you hear the phrase “high functioning!” Dr. Chloe hops on at 12:58.When you shop our sponsors, you help AMR.We appreciate your--and their--support!Look good, run GOODR: Visit goodr.com/amr to check out Sarah’s favorite goodrs—and get some of your own!The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.Books to your door: Go to LiteratiBooks.com/amr to get 25% off your first two months. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity serve up:-shoe-cleaning pointers for Kate (here’s a how-to article);-face-covering revelations + product solutions for Britt (here’s the Asics option + Athleta mask); and,-solutions for making crotch-sweat less unpleasant + less painful for Natalie. The final step to better running: Visit Currex.us and use code AMR15 for 15% off a pair of Currex insoles. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Molly talk to a trio of women who know all about breastfeeding babes: a lactation expert; former elite runner Tina Muir; and a “regular” mother runner. They share:-how to set yourself up for a “stellar” breastfeeding experience; -loads of bra-fitting and bra-buying advice;-nutrition and hydration pointers; and,-advice on juggling feeding sessions + workouts. Sarah and Molly chitchat about swimming and Sarah’s upcoming family vacation before the first guest joins at 14:01. When you shop our sponsors, you help AMR.We appreciate your--and their--support! Get your Brit on: Try Acorn TV and get your first 30 days free by going to Acorn.TVand using code AMR. Look good, run GOODR: Visit goodr.com/amr to check out Sarah’s favorite goodrs—and get some of your own! Hire from the best: Get a $75 credit from the number one jobsite in the world at Indeed.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Pro Runner Neely Gracey, an eight-time collegiate national champion and three-time Olympic qualifier, had big plans for 2020. But COVID threw her—and us—a big bend in the road, and she’s actually grateful for the interruption.Tune in to find out:—The three ways she tracks her current fitness gains;—What she learned from her series of recent virtual 5Ks;—Why simple process goals (I will take 10 deep breaths today) are key to her positive mindset;—How her dog, Sprinter, became a cover model for Runner’s World.Here’s Neely’s post about setting annual goals, including her bullet journal printable.The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Learn more about your ad choices. Visit megaphone.fm/adchoices