Another Mother Runner

While it's still unclear when and how a major marathon will happen, smaller running races are blooming all over the country.Dimity checks in with two race directors in two states: John Mortimer, founder of Millenium Running in Bedford, New Hampshire, and Karen Lechtenberg, a race director of five events and a full-time teacher in Sioux Falls, South Dakota.The three discuss:—What March 2020 felt like—and how Cinco de Mayo became Cinco de Julio—Best practices for race day from a race director and runner's perspective;—The silver linings that COVID-19 brought to road racing (PR's galore!);See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com.Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Molly get cozy with four women runners (including Courtney) who share their sleep habits and bedtime routines. They share a slew of suggestions, including detailing:-best products and practices for calming the mind;-the genius of automation, whether with lightbulbs, thermostats, or routines; -favorite scents of essential oils and how they use them; -sleep-improving techniques and products for babies (!); and,-ways to regulate body temperature to hasten sleep. Sarah and her BRF detail their big weekend plans, dubbed “swim and bleed” by Molly! The first guest joins at 12:18.When you shop our sponsors, you help AMR. We appreciate your—and their—support.Sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amrA super deal on a superblend: Get 15% off any product using promo code AMR at Organifi.com/AMRProducts to make you love your hair: Save 20% on your first order at FunctionOfBeauty.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity and Sarah enlighten:-plus-size Megan on the best way to build speed; -Margaret on track etiquette; and,-Janelle on satiating post-strength-training hunger.Shorts, tops, tights,+ more: Get $20 off your first KORSA order + free shipping at roadrunnersports.com/amrNeed more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Coach Liz are joined by Coach Jen Harrison to discuss how to get out of a winter running rut. Answering queries from real women runners, the coaches detail: -techniques for avoiding injury as you increase your weekly mileage; -clever ways to acclimate from treadmill sessions to running outdoors;-the importance of taking a break from running if you’re feeling burnt out; -preparation for returning to a starting corral, including managing nerves; and,-motivational mojo-boosters if you’re still running solo or don’t have a race on the horizon. Sarah shares her 2021 marathon plans, and the hosting duo laughs over kids’ loveys before Coach Jen joins at 15:02.When you shop our sponsors, you help AMR. We appreciate your—and their—support.Step up to a NordicTrack treadmill: Explore all the options at NordicTrack.comA super deal on a superblend: Get 15% off any product using promo code AMR at Organifi.com/AMRFind quality candidates instantly: Get a $75 credit at Indeed.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

A virtual celebration today for Girls on the Run, a program that builds confidence and connection in girls ages 8 to 13 through running and movement.Dimity talks to three people whose lives have been significantly impacted by the program: Katy Doar, who went through the program in 1999; April Massett, a coach and current GOTR regional director; and Julia Massett, a high school senior who spent five years in GOTR programs.Find a Girls on the Run Program in your area, volunteer as a coach, or get more information here.Join the 25th Anniversary Celebration (free!) with Host Hoda Kotb at 7 pm ET on March 25, 2021.See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com.Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Tish gab with four gals about home gyms for runners, starting with a fitness expert, then moving on to three “regular” women. Topics tossed around include:-best exercise equipment for providing variety and motivation; -how to find (or make) room for a workout-at-home space; -creative sources for keeping do-it-yourself workouts fresh; -how to stay accountable in a gym with just one “member”; and, -the beauty of a squat rack!After sharing laughs about their own home set-ups, the hosting duo welcome the first home-gym-lovin’ mother runner at 15:08.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Healthy w/o the hassle: Get 25% off your first order and a free gift when you join today at ThriveMarket.com/AMRGet your juices flowing: Get a 30-day free trial at DipseaStories.com/amrFind quality candidates instantly: Get a $75 credit at Indeed.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Answers #62: Rates of Perceived Exertion; Cures for "Bacne"Sarah and Dimity share wisdom regarding:-reasons for differences in post-workout soreness to too-sore Amanda;-rates of perceived exertion for training-for-a-race Hannah; and,-treatments Julie can try for to banish “bacne,” including this exfoliator and body wash.Enter the NordicTrack giveaway!Shorts, tops, tights,+ more: Get $20 off your first KORSA order + free shipping at roadrunnersports.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity talk with Alexi Pappas, Olympic runner, actor, and author of Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas. The hosts are smitten as Alexi details: -the definition of a “Bravey,” a resonate term she coined;-the hardest part, for her, of the postponement of the 2020 Olympic Games;-the paramount importance of sleep; -actionable strategies for dealing with pain during a race or workout; and,-the self-preservation power of “willpower budgeting.”Before Alexi hops on at 14:17, Dimity details her first strokes (pool + bike) for her Aquabike race.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amrA super deal on a superblend: Get 15% off any product using promo code AMR at Organifi.com/AMRProducts to make you love your hair: Save 20% on your first order at FunctionOfBeauty.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

In this gory episode, Dr. Jed Gorlin talks through all the basics of blood donation and running; whether you're a first-timer or an experienced pro, you'll learn helpful best practices when it comes to donating your red cells.Dr. Gorlin shares:—Why runners (and active people) are ideal for donating blood;—The best way to prepare for donation;—The real reason there are cookies + pretzels in the post-donation recovery area;—And how to ideally time your donation around workouts and races.See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.comReady for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity speak with Dawna Stone, the new president of RunningUSA and the founder of Women’s Running magazine. The trio talk about:-the powerful force of women running together;-whether virtual races are here to stay; -what in-person races might look like once they resume; -the complex logistics of holding a large race; and,-the question on every runner’s mind—fall racing season: yay or nay?Before the guest joins at 13:11, Dimity shares a big (big!) 2021 athletic goal for herself. You heard it here first!When you shop our sponsors, you help AMR. We appreciate your—and their—support!Sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amrA super deal on a superblend: Get 15% off any product using promo code AMR at Organifi.com/AMRGet your Brit on: Enjoy your first 30 days of Acorn TV for free by using code AMR at Acorn.TV Learn more about your ad choices. Visit megaphone.fm/adchoices