Another Mother Runner

Sarah and Molly have a good gab with Brendan Leonard, a.k.a. Semi-Rad, author of the satirical-and-insightful book I Hate Running and You Can Too. The trio talks about:-the love-hate relationship many folks have with running and fitness;-the need to becoming comfortable with being uncomfortable; -the intangible gains running bestows, such as resilience and stoicism; -the ins-and-out of self-talk; and, -accountability v. inspiration. In the intro chitchat, Molly details her upcoming hiking adventure, including her greatest irrational fears. Brendan joins the conversation at 14:45.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.comSubscribe + use code amr to save an extra 10% off your first order at shopflamingo.com/amr  The final step to better running: visit currex.us and use code AMR15 for 15% off insoles. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity offer insight for: -Christine about fueling during a half-marathon (including how to do a GU);-pregnant Christine about running with a baby on board; and,-Pam on best sites for finding regional races (including RaceRaves + halfmarathons.net).Sarah chats about SUP’ing before the duo dives into the questions at 10:56. When you shop our sponsors, you help AMR. We appreciate your—and their—support!The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah + Amanda talk with a variety of athletes on this episode that originally aired in 2018. Dr. Justin Ross, a Denver-based psychologist and marathon runner, kicks things off by defining an athletic happy place. Then two women runners, Michelle and Casii, talk about their respective smile-makers. Casii talks about how running on trails helps her unlug and “be in the step.”JRo joins the convo at 24:42.When you shop our sponsors, you help AMR. We appreciate your—and their—support!KORSA apparel makes us smile: Get $20 off your order at roadrunnersports.com/amrNutrition from nature: Get $15 off your first order at WildAlaskanCompany.com/AMRGood night! Birch is giving $200 off all mattresses + 2 free eco-rest pillows at BirchLiving.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

With about nine weeks before the USA Triathlon Long Course Aquabike Championships, Dimity (not super competitive by nature) taps into the wisdom of Coaches Jen and Liz (both super competitive by nature) to help her get into a Racing mindset.Tune in to hear the three discuss:—How important it is to consciously engaging during any race—and especially a long endurance one;—What Dimity can do differently in training (or why watching Hoarders is probably not a great idea);—Why we often make excuses for not stepping up into a workout;—And Coach Liz's helpful personal mantra when she flies to any race.When you shop our sponsors, you help AMR.We appreciate your—and their—support!The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Tish, both themselves former every-day exercisers, chat with four women who run every.single.day. The streakers share:-how (+why) they started running on a daily basis;-how they find the time to lace up and head out every day;-how they deal with (or ignore) injuries and illness; and,-their possible exit strategies (or not!).At the outset of the show, Sarah reveals the over-the-top birthday surprise she has in store for her turning-16 twins. The first streakers hops on at 16:43. When you shop our sponsors, you help AMR. We appreciate your—and their—support!Stress less this summer: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Redefining learning: Get your first month free on select crates at kiwico.com/AMR The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity offer:  cautions about exercising in poor air quality; and, first-time half-marathoner Christine pragmatic words about negative splitting.  In a longer-than-usual intro, Dimity paints a picture of her upcoming epic adventures, including a high hike in Yosemite. Here are links to the nutrition plan Dimity tells Christine about and the Love race series registration.  When you shop our sponsors, you help AMR. We appreciate your—and their—support.The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.Need more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Adrienne converse with Jackie Hoermann-Elliott, Ph.D., an Assistant Professor of English at Texas Woman’s University and author of Running, Thinking, Writing. The trio of writers/mother runners examine:-running’s power to fuel creativity;-“flow” in both running and writing;-what running does to change our brains;-why running qualifies as a creative endeavor; and,-the benefits of journaling, including the beauty of a 5-year journal.Before the guest joins at 12:48, Adrienne shares the struggle of her first in-person half-marathon since March 1, 2020.When you shop our sponsors, you help AMR. We appreciate your—and their—support!See how great Knockaround sunglasses are by going to Knockaround.com Nutrition from nature: Get $15 off your first order at WildAlaskanCompany.com/AMR Feel empowered: Save 15% off your first purchase at ShesBirdie.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Hill is a four-letter word no longer; Holly Brooks, a two-time Olympian and two-time winner of the Mount Marathon, inspires us to embrace the climb .Among other things, Holly explains:—The importance being aware of your self-talk;—The concept of Central Governor (why your brain often says quit before your body is ready);—How to reframe a tough workout to focus on the benefits; and—Why dividing a hill into thirds can help you conquer it more efficiently.At the end, Holly and Dimity chat a bit about Moms Matter Now and perinatal mental health; look for a full episode later this year.When you shop our sponsors, you help AMR. We appreciate your—and their—support!The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Katie enjoy candid conversations with three Latina runners in this second installment of our series Run in My Shoes, in which we aim to amplify the voices of a wider array of runners. The guests detail:-overcoming guilt imposed by their extended families at taking time to run;-the empowering effects of running;-the viewpoint of running held by many in the Hispanic community;-concerning incidents precipitated by racial profiling; and,-ways to welcome more Latinas into the world of running.In the intro chitchat, Katie shares an embarrassing dog anecdote and Sarah kvetches about earlier wake-ups. The primer invitada joins at 15:00.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Good night! Birch is giving $200 off all mattresses + 2 free eco-rest pillows at BirchLiving.com/amr The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Self-care shave essentials from Flamingo for just $16 with free shipping at shopflamingo.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity clue in:-Cara about the benefits and how-to’s of weighted running vests;-Melissa on going long to go long; and,-Leah on coolest top options for summer runs.In the intro, Dimity gives a detailed report of her recent swim-bike (“aquabike”) race, and Sarah tells a tale about chasing a unicorn. (For realz!) When you shop our sponsors, you help AMR. We appreciate your—and their—support!The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Learn more about your ad choices. Visit megaphone.fm/adchoices