Another Mother Runner

Curious why a run or walk boosts your mood? Give this episode a listen to be enlightened by the guest, Katie Mark, a clinical social worker who goes on runs or walks with her clients. Talking with hosts Sarah and Dimity, the guest talks about:-the logistics of running or walking during talk-therapy sessions; -the impact of being outside and moving in nature;-the power of a mantra—in running and everyday life;-ways to create accountability to boost exercise adherence; and,-how to best support a running buddy who is struggling.  Recording in front of an audience at the Twin Cities Marathon expo, the hosts hop right into the conversation with the guest.   When you shop our sponsors, you help AMR.We appreciate your—and their—support! Banish blisters: Get one pair free when you buy three pairs with code AMR2022 at wrightsock.com Get a better night’s sleep—and 20% off—at MEDCLINE.com/AMR Banish breakouts: Get 15% off, plus free shipping, on your first order at gladskin.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this episode if you’re up for a challenge, but unsure what steps to take. In this special episode (recorded in person in a hotel room!), Sarah asks Dimity all about her latest adventure: the 21-mile Grand Traverse. Dimity details:-the strengths—and shortcomings—of her training; -the support she got from her adventure posse—and how to find your own; -how to find an epic athletic goal;-what might be next on Dimity’s bucket list; and,-a move to avoid while copping a squat trail-side!  To leave us a question, please call 470-BADASS1 (470-223-2771).  When you shop our sponsors, you help AMR.We appreciate your—and their—support! Feel even more supported: Save 20% at Handful.com with promo code HandfulAMR20 Thrive + shine: Enjoy 15% off your first order at ThriveCausemetics.com/AMR Be a better problem-solver: For 10% off your first month, go to betterhelp.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Whatever your goal, if you’ve ever considered using a pacer in a race, you need to listen to this episode. Host Sarah talks with four women (including co-host Amanda!) about their experiences (good and bad) running a race with a pace group. They discuss:-various reasons to use a pacer;-how to get the best results with a pace group; -different ways to utilize a pacer; and,-why a race pacer isn’t necessarily a magical PR-maker.  Sarah shares a quick story about a scummy swim before talking to Amanda about herpacer experiences at 5:35.  When you shop our sponsors, you help AMR.We appreciate your—and their—support! Get Gnarly: Enjoy 15% off your entire purchaseat GoGnarly.com with code AMR Preserve family memories: Save $10 on your first purchase at StoryWorth.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

With pacer pros Meg Ryan and Jaime Taylor If you’ve ever wondered what it’s like playing the pacer role in a marathon or a half-marathon, we’ve got two awesome guests to fill you in. Dimity and Sarah WF chat with two mother runners who have been pacers in races multiple times. Meg and Jaime dish the nitty-gritty details about being a pacer, and offer insight on topics including: Prepping to be a pacer, from knowing the course to dialing in the goal pace; How do decide which pace group to lead; Keeping up the banter and spirit from start to finish; How pacing has enhanced their own running journeys.  Be sure to tune into the Friday episode of Another Mother Runner, where host Sarah Bowen Shea will talk to runners who share their experience with racing with a pace group.  When you shop our sponsors, you help AMR.We appreciate your —and their— support! Cheers! Get 20% off all Nuun productswith code NUUNAMR20 at Nuunlife.com Step up to Rothy's this season!Get $20 off your first purchase at rothys.com/AMR Stress less, sleep better: Enjoy 40% off aCalm Premium subscription at Calm.com/amr LINKSNUUNhttps://nuunlife.com/?utm_source=AMR&utm_medium=Podcast ROTHY’Shttps://rothys.com/?utm_source=amr&utm_medium=podcast CALMhttps://www.calm.com/campaigns?coupon=amr&utm_medium=podcast&utm_source=amr&vanity_url=%2Famr&messageBannerMessage=Welcome%20Another%20Mother%20Runner%20listeners!%20Enjoy%20this%20exclusive%20discount%20from%20CalmReady for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this episode for advice and anecdotes about what to eat, drink, and do in the hours leading up to a race. Talking to hosts Sarah and Britany, four real women share what’s worked—and not—for them, including: -best (and worst) pre-race dinner and breakfast choices; -sound sleep advice;-how drinking more pre-race resulted in feeling stronger mid-race; -what they learned through trial and error; and,-ways to get things moving down the poop-chute on race morning!  Definitely play the Nuun drinking game while listening: Chug every time someone mentions Nuun! The first guest joins at 13:43. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Feel even more supported: Save 20% at Handful.com with promo code HandfulAMR20 Get a better night’s sleep—and 20% off—at MEDCLINE.com/AMR LINKSNewsletter link: https://nuun.life/amr-newsletterBlog link: https://nuunlife.com/blogs/news HANDFULhttps://handful.com/ MEDCLINEhttps://medcline.com/pages/shoulder-pain-relief-system?utm_source=SMI&utm_medium=Podcast&utm_campaign=AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the ideal episode to listen to if you are struggling with low energy, low ferratin levels, or diminished endurance. Sarah and Dimity can help you get off the struggle bus, as they do for callers Andrea, Theresa, and coming-back-from-injury Lisa.  In the intro, the host-duo discusses optimal layering for damp, chilly weather. To record a question, call 470-BADASS1 (470-223-2771).  When you shop our sponsors, you help AMR.We appreciate your—and their—support! A GUod deal! Save 25% off your order of $50+ with code AMR25 at GUenergy.com Banish breakouts: Get 15% off, plus free shipping, on your first order at gladskin.com/AMR Great socks! Buy 3 pairs, get 1 pair free with code AMR2022 at wrightsock.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Anyone looking for the best ways to stay alert and safe on their runs or rides needs to listen to this episode. The guest, Eileen Swanson, a former pro triathlete turned police officer, discusses with Sarah and Coach Liz: -how rare stranger abductions actually are; -the importance of practicing using any safety devices you carry; -advice for properly using pepper spray; -how to be aware of your surroundings and think on your feet; and,-not letting safety concerns steal your joy.  In the intro, the co-hosts talk about back-to-school stressors; the guest kicks off this important episode at 12:53.  When you shop our sponsors, you help AMR.We appreciate your—and their—support! Take steps to better running: Use code AMR15 for 15% discount at Currex.us Get a better night’s sleep—and 20% off—at MEDCLINE.com/AMR  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re identifying more as a mother-walker than a mother-runner these days, this episode is for you. The hosts talk to fitness guru Chris Freytag, founder of Gethealthyu.com, about stepping up your walks and turning them into heart-pumping workouts. We chat about:  Getting past the stigma of being a walker vs. being a runner; Simple ways to inject more intensity into your walks;  How to stay engaged in your walking workout without slipping back into a leisurely pace; Weights, poles, and other gear to bring on your walks. Want more workout inspiration? Follow Chris on Instagram!When you shop our sponsors, you help AMR.We appreciate your—and their—support! Cheers! Get 20% off all Nuun productswith code NUUNAMR20 at Nuunlife.com Get Gnarly: Enjoy 15% off your entire purchaseat GoGnarly.com with code AMR Thrive + shine: Enjoy 15% offyour first order at ThriveCausemetics.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Calling all womxn trail runners and hikers—and aspiring ones: This is the episode for you! Trail Sisters founder Gina Lucrezi details:-the genesis of Trail Sisters and its fundamental mission; -the “primal” power of interacting with nature; -how the group fosters inclusion and welcomes diversity; -tips for your first trail race and ultramarathon advice; and, -loads of running nutrition and hydration info.  Co-host Amanda recounts her recent hike with Dimity. The guest starts talking trails at 11:01. When you shop our sponsors, you help AMR.We appreciate your—and their—support! A GUod deal! Save 25% off your order of $50+ with code AMR25 at GUenergy.com Get in the mood: Enjoy an extended 30-day free trial by going to Dipseastories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this episode if marathon training is wearing you down (like it is for Nicole) or if you’re aiming to run during your pregnancy (as another Nicole hopes to do). Or if you’re in the same boat as Carrie and you are desperate for a solution to gross, hard-to-clean water bottles.  Dimity shares a recent trip in the intro, and here’s the foam-rolling video she mentions. To record a question, call 470-BADASS1 (470-223-2771).  When you shop our sponsors, you help AMR.We appreciate your—and their—support! A better base in all your shoes: Use code AMR15 for 15% discount at Currex.us Stress less, sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Feel supported: Save 15% at Handful.com with promo code HandfulAMR15 Learn more about your ad choices. Visit megaphone.fm/adchoices