Jits and Giggles

UFC Welterweight, Jeremiah Wells sits down with Alysa to discuss his MMA career. They also discuss his upbringing, his life lessons, and so much more.

Greg Souders, owner and head coach of Standard Jiu Jitsu, shares his unique ecological approach to BJJ. He discusses evolving coaching methods, connecting with diverse personalities, and transitioning from athlete to mentor after a life-altering injury. Greg demystifies ecological dynamics, advocating for realistic practice over rigid drills. He reflects on competition strategies and calls for modernizing jiu-jitsu to elevate standards for both athletes and coaches. He also touches on his passions for design and food, ensuring a well-rounded conversation full of insights.

Amanda Mazza comes on for the second time to discuss her recent injury at Fury grappling, her recovery, being an athlete and more!

AJ Discianni, drops all the hot takes. He talks about being a business owner, competing, why he's pessimistic about this sport, but also why he loves it so so much.

Joslyn Molina is a 13 year old super star bjj practitioner. With her recent WNO win, she is on fire winning any competition she enters. With trials only a week away, she sits down with Alysa to discuss her bjj success, what it's like competing against kids vs. adults, and more!

Jiu-Jitsu internet sensation, Derek Moneyberg has caught a lot of flak from the bjj community. Who is he beyond his black belt?

Paige Ivette talks to Alysa about all things Jiu Jitsu. She speaks on mental health and how Jiu Jitsu helped her through some intense times. They also chat about women's Jiu Jitsu and how to grow the sport for women. Mo Black drops in for a quick and fun game too

Maggie sits down with Alysa to discuss all things bjj.Maggie talks about growing women's bjj, being a coach, being a competitor, and so much more.

Canadian black belt, and world champion, Brianna Set-Marie, joins Alysa to discuss all things bjj. They discuss being a full time athlete, competing, and most importantly Brianna's Tim's order.

Jackson Galka, owner of North Star Academy, and an athlete himself, sits down with Alysa to discuss all things bjj,muay Thai, mma, being an instructor, and more!