Liberate Your Bliss

In this episode of Liberate Your Bliss, Chelsea sits down with Tao — a Yin Yoga teacher and bodyworker whose approach blends Yin yoga, myofascial release, Taoist philosophy, and Traditional Chinese Medicine.   Together they explore how the body stores emotional memory and how practices like Yin yoga help release stress, trauma, and energetic blockages. Unlike fast-paced yoga styles, Yin yoga works deep within the fascia, meridians, and connective tissues, allowing emotions that have been stored in the body to surface and process naturally. Tao explains how the five elements (water, wood, fire, earth, and metal) influence emotional patterns, organ systems, and energy flow — and how balancing these elements can restore harmony to both the body and mind. You’ll learn: Why emotions are stored in the fascia and tissues How Yin yoga releases trauma and stress from the body The connection between organs, meridians, and emotional health How the five elements influence emotional patterns Why hips often store deep emotional tension How breathwork and somatic awareness support healing This conversation is a powerful reminder that healing doesn’t come from forcing change — but from listening to the body’s intelligence and allowing space for emotions to move through us.   CONNECT WITH TAO INSTAGRAM: https://www.instagram.com/yinyogatao/ JOIN MY FREE - Safe to Feel Masterclass: https://www.liberateyourbliss.com/s2fopt Head to my website: https://www.liberateyourbliss.com

This episode isn’t meant to be consumed. It’s meant to be felt.   In today’s conversation, we explore what women’s work really is — beyond the aesthetics, the trends, and the performative “feminine energy” narratives. Because healing doesn’t happen in the mind. It happens in the body.   Many women have already done the work: • Therapy • Self-development • Understanding their patterns And yet… Their nervous system still feels unsafe. Their relationships still feel confusing. Their body still feels exhausted. This episode dives into why. We explore: • Why knowing your wounds doesn’t heal them • The role of nervous system safety in transformation • Inner child healing beyond mindset work • How survival patterns shape relationships • The truth about shadow work for women • Reclaiming suppressed parts like anger, grief & desire • Why healing must happen slowly • The connection between womb work & intuition Women’s work isn’t about becoming softer. It’s about becoming safe. Safe enough to: → Say no without guilt → Rest without earning it → Desire without disappearing → Feel without collapsing   Because many of the patterns we carry were never flaws. They were survival strategies. And this work is about bringing the body out of survival and back into presence. When the body feels safe, everything changes: • Relationships • Sexuality • Self-trust • Desire • Intuition   You are not broken.   You are patterned. And patterns can change — when the body feels safe enough to do so.   #WomensWork #InnerChildHealing #SomaticHealing #NervousSystemHealing #WombHealing #ShadowWork #FeminineHealing #TraumaHealing #SelfTrust #Embodiment #EmotionalHealing #MindBodyConnection

Music isn’t just something we hear. It’s something we feel. In this episode, we sit down with Mikaehla Gabrielle — singer, DJ, and founder of the Celestial Council — to explore how sound, art, and community can become powerful tools for healing. What began as a love for singing evolved into something deeper.   Mikaehla began noticing that when she intentionally chose the music she played, the energy of the room shifted. People weren’t just dancing. They were releasing. Healing. Connecting. This conversation explores: • Music as a frequency, not entertainment • Art as a transmission of energy • The role of sound in emotional release • Light & darkness in personal transformation • Building conscious nightlife experiences • Community as a healing architecture • Love as both the wound and the cure • The power of divine union in healing   We also dive into: → The balance between light and darkness → Healing through creativity → Spiritual awakening through adversity → Creating spaces for conscious joy without disconnection   Mikaehla shares how her journey — from the Philippines to Dubai to Bali — shaped her vision to build experiences that elevate rather than numb. Her work through the Celestial Council brings together artists, healers, innovators, and leaders to create environments where people can reconnect to themselves through music, movement, and presence. Because the future of culture may not be louder… It may be more intentional. FOLLOW: https://www.instagram.com/kaehla/ JOIN MY FREE - Safe to Feel Masterclass: https://www.liberateyourbliss.com/s2fopt Head to my website: https://www.liberateyourbliss.com     #SoundHealing #MusicAsMedicine #FrequencyHealing #ConsciousMusic #SpiritualAwakening #EnergyHealing #CreativeHealing #HealingThroughMusic #ConsciousCulture #ArtAsHealing #MindBodySpirit #LightAndDark

In this powerful conversation with osteopath and author of Insight Osteopathy, Phil shares a radically different understanding of healing — one that moves beyond symptom treatment and into the intelligence of the body. Most modern medicine sees the body in parts. But what if healing requires seeing it as a unified field? In this episode, we explore: • Why symptoms are signals — not problems • How emotional trauma gets stored in the body • The link between breath, consciousness, and healing • The role of belief loops in physical illness • Why structure alone doesn’t create lasting change • How unresolved grief and rage affect health • The bridge between Eastern wisdom and Western science Phil’s journey began in traditional osteopathy — but after years of treating structure alone, he realised something was missing. People kept returning with the same pain. That’s when deeper work began. Through breathwork, emotional release, belief integration, and field-based healing, his work now focuses on helping people: → Move beyond symptom management → Release stored trauma → Shift unconscious belief patterns → Reconnect to the intelligence of the body This conversation is about healing that goes beyond fixing. It’s about meeting yourself. You Will Learn About: • Osteopathy & holistic healing • Emotional suppression & illness • Breathwork & subconscious access • The nervous system & childhood programming • Grief, rage & emotional regulation • The mind-body connection • Trauma stored in fascia • Bioelectric fields & consciousness    About Phil Phil is an osteopath and empathic doctor whose work blends: • Structural medicine • Emotional integration • Breath-based healing • Conscious belief work His approach bridges science and intuition to support deeper transformation.   #HolisticHealing #MindBodyConnection #Breathwork #TraumaHealing #Osteopathy #EmotionalHealing #NervousSystem #InnerHealing #SomaticHealing #BodyWisdom #ConsciousHealing #AlternativeMedicine

Healing relationships doesn’t start with fixing your partner. It starts with healing yourself. In this powerful conversation, I’m joined by Ryan — leader in men’s work and founder of Heal the Boy Institute — to explore what truly creates safety, polarity, and emotional depth in relationships.   We unpack: • Why emotional disconnection in men silently sabotages love • The difference between conscious intention and unconscious behavior • Masculine and feminine polarity through the lens of healing • The father wound and mother wound — and how they shape attraction • Why women are often called to heal the inner child, while men must face the mother wound • Accountability without shame • Strength without emotional suppression • Building relationships rooted in safety — not survival Ryan’s work focuses on helping men heal the “little boy within” so they can show up as emotionally available, grounded, and mature partners. If you're in a relationship — or desire to be — this conversation offers deep insight into what real healing together looks like. This episode is honest, nuanced, and deeply compassionate. 📌 Who This Is For Men wanting to become emotionally available Women seeking to understand masculine healing Couples exploring conscious relationships Anyone doing inner child work   🔗 About Ryan Ryan is devoted to guiding men through inner child healing and deep emotional work so they can embody secure masculinity and conscious leadership in love and life. INSTAGRAM: https://www.instagram.com/ryanmoresbywhite/ YOUTUBE: https://www.youtube.com/@ryanmoresbywhite   FOLLOW LIBERATE YOUR BLISS INSTAGRAM: https://www.instagram.com/liberateyourbliss/ YOUTUBE: https://www.youtube.com/@Liberateyourbliss  

✨FREE Soul Alignment Blueprint :https://www.liberateyourbliss.com/sab ✨Join Soul Path Mastery :https://www.liberateyourbliss.com/soulpath ✨Become a healer :https://www.liberateyourbliss.com/lekap   In this raw, unfiltered episode of Liberate Your Bliss, Chelsi and Kristy pull back the curtain on the wounded healer archetype and why most people trying to heal others are actually projecting their unresolved trauma, ego, and inner child onto their clients. This conversation was recorded the day after completing a powerful 10-day spiritual initiation with their first students, making this one of the most honest and embodied discussions they’ve ever shared. They break down what it really means to be a healer, space holder, or facilitator and why self-healing, humility, nervous-system regulation, and daily discipline are non-negotiable if you want to do this work safely and with integrity. Inside this episode: Why you must heal yourself before holding space for others How ego, shame, and inner child wounds hijack healing sessions The danger of unregulated Reiki, breathwork, and energy work Why “love and light” bypassing creates harm How presence, not techniques, creates real transformation The difference between doing healing and being a clear channel How initiations, integration, and embodiment actually work   This is not a “quick-certification” conversation. This is about becoming the kind of human who can safely hold another nervous system, soul, and healing journey. If you feel called to heal, teach, or lead — this episode will either wake you up or call you forward.   CONNECT WITH KRISTY INSTAGRAM: https://www.instagram.com/kristyrenaeobst YOUTUBE: https://www.youtube.com/@kristyspiritualwarrior   NEXT STEPS: Like, Comment, Subscribe! Leave a review; it really supports us to get these powerful messages out there. ✨ FOLLOW US: https://www.instagram.com/liberateyourbliss/ ✨FREE EMOTIONAL HEALING CLASS: https://www.liberateyourbliss.com/sab ✨JOIN SOUL PATH MASTERY: https://www.liberateyourbliss.com/soulpath  

✨FREE Soul Alignment Blueprint :https://www.liberateyourbliss.com/sab In this raw and deeply honest episode of Liberate Your Bliss, Katie shares her journey from partying, people-pleasing, and self-abandonment to embodiment, sensuality, and radical self-trust — all sparked by discovering pole dance. What began as a taboo movement practice became a gateway to reclaiming her body, healing shame, and reconnecting with joy. This conversation goes far beyond pole dancing as performance and dives into embodiment as liberation, exploring how movement, breathwork, somatics, and self-expression help release stored trauma and suppressed emotion. Together, we explore: How pole dance helped heal sexual shame and body disconnection Embodiment vs. spiritual bypassing Why healing without joy keeps people stuck Feminine expression, sensuality, and self-esteem Letting go of perfectionism and spiritual identities Somatic release, breathwork, and nervous system healing Choosing yourself without abandoning connection This episode is for anyone who has felt disconnected from their body, afraid of their sensuality, or stuck in endless “healing mode.” It’s an invitation to stop suppressing, stop performing, and start living fully embodied — with pleasure, truth, and presence. If you’ve ever felt the pull to move, express, and reclaim your authentic self, this conversation will meet you exactly where you are.   CONNECT WITH KATIE INSTAGRAM: https://www.instagram.com/embodiedmovemeant/   NEXT STEPS: Like, Comment, Subscribe! Leave a review; it really supports us to get these powerful messages out there.  ✨ FOLLOW US: https://www.instagram.com/liberateyourbliss/ ✨FREE EMOTIONAL HEALING CLASS: https://www.liberateyourbliss.com/sab ✨JOIN SOUL PATH MASTERY: https://www.liberateyourbliss.com/soulpath

✨FREE Soul Alignment Blueprint https://www.liberateyourbliss.com/sab In this powerful and grounded episode of Liberate Your Bliss, men’s coach Alex Lehman joins Chelsi for a deeply honest conversation about masculinity, emotional integrity, and what it actually means to be a good man in today’s world. Drawing from his background as a former paramedic, breathwork facilitator, and somatic coach, Alex shares how witnessing people at the end of their lives became a wake-up call — revealing the cost of living disconnected, emotionally suppressed, and driven by external expectations. This episode explores masculinity not as dominance or suppression, but as presence, regulation, responsibility, and truth. Inside this conversation: The difference between being a good man and being good at being a man How shame, people-pleasing, and over-achievement fragment men internally Nervous system regulation vs emotional suppression Shadow work, anger, sexuality, and reclaiming personal power Why many men feel disconnected, anxious, or emotionally numb Somatic healing, breathwork, and embodied leadership How men can develop boundaries, integrity, and emotional capacity This episode is for men who feel burnt out, disconnected, or stuck performing a version of masculinity that doesn’t feel true — and for women who want to better understand the inner world men are navigating. Healing isn’t about fixing yourself. It’s about coming back into relationship with the parts of you that were never allowed to exist.     CONNECT WITH ALEX INSTAGRAM: https://www.instagram.com/alexlehmann_/ YOUTUBE: https://www.youtube.com/@HeartofManPodcast     NEXT STEPS: Like, Comment, Subscribe! Leave a review; it really supports us to get these powerful messages out there.  ✨ FOLLOW US: https://www.instagram.com/liberateyourbliss/ ✨FREE EMOTIONAL HEALING CLASS: https://www.liberateyourbliss.com/sab ✨JOIN SOUL PATH MASTERY: https://www.liberateyourbliss.com/soulpath

Why Discipline Creates Happiness   In this deeply honest and grounding conversation, Helena shares her journey from addiction, escapism, and burnout to discipline, embodiment, and conscious living through yoga.   This episode explores yoga beyond the physical practice — as a daily discipline, a path to self-respect, and a tool for healing addiction, anxiety, and disconnection. Helena opens up about her past with partying and substances, the hard realities of spiritual growth, and why true happiness isn’t found in instant pleasure — but in showing up for yourself, every day.   Together, we dive into: Why discipline is essential for freedom and happiness Yoga as embodiment, not performance Addiction, recovery, and replacing destructive habits with purpose Conscious living, spirituality, and inner alignment The importance of lineage, integrity, and depth in yoga teaching Why success isn’t money — it’s self-respect and presence Set in Bali’s evolving wellness scene, this conversation is for anyone feeling the call to slow down, live with intention, and reconnect with their body, values, and inner truth. If you’re craving simplicity, presence, and a more grounded spiritual path, this episode will land gently — and stay with you long after it ends.   CONNECT WITH HELENA INSTAGRAM: https://www.instagram.com/helenberankova/   NEXT STEPS: Like, Comment, Subscribe! Leave a review; it really supports us to get these powerful messages out there.  ✨ FOLLOW US: https://www.instagram.com/liberateyourbliss/ ✨FREE EMOTIONAL HEALING CLASS: https://www.liberateyourbliss.com/sab ✨JOIN SOUL PATH MASTERY: https://www.liberateyourbliss.com/soulpath

✨FREE Soul Alignment Blueprint :https://www.liberateyourbliss.com/sab High performance, success, and hustle are often celebrated — but what happens when they quietly destroy your health, relationships, and nervous system? In this powerful episode of Liberate Your Bliss, host Chelsea sits down with performance coach and breathwork specialist Harsha to explore the real cost of burnout — and why breathwork may be the missing link for entrepreneurs, athletes, and high-achievers living in constant fight-or-flight. Drawing from lived experience, neuroscience, and nervous system regulation, Harsha explains how chronic stress, suppressed grief, overtraining, and modern hustle culture disconnect us from our bodies — and why slowing down is not weakness, but a performance advantage. You’ll learn: Why burnout isn’t a mindset issue — it’s a nervous system problem How breathwork helps regulate stress, restore presence, and improve performance The difference between functional breathing vs. “high-stimulus” breathwork Why rest is strategic, not lazy How entrepreneurs and athletes can recover without losing their edge Simple breathing techniques to calm stress in minutes Why presence is the most valuable currency in life and leadership This conversation is essential listening for anyone feeling successful on the outside — but exhausted, disconnected, or overwhelmed underneath. If you’re a high performer questioning your pace, this episode may change how you work, breathe, and live.   CONNECT WITH HARSHA INSTAGRAM: https://www.instagram.com/harsha_dharmana/ WEBSITE: https://www.sfhbreathwork.com/ YOUTUBE: @harsha_dharmana   NEXT STEPS: Like, Comment, Subscribe! Leave a review; it really supports us to get these powerful messages out there.  ✨ FOLLOW US: https://www.instagram.com/liberateyourbliss/ ✨FREE EMOTIONAL HEALING CLASS: https://www.liberateyourbliss.com/sab