The Motherkind Podcast

Welcome to this episode of the Motherkind podcast. This week we are re-releasing this episode with the incredible Dr. Nicole LePera (The Holistic Psychologist).Throughout August I have a break from recording new episodes to reset, take a breath, and reconnect with the family. During this period, we re-release the most downloaded episodes from the past 6 months.This episode feels life-changing and I’m super excited for you to hear it. It is with Dr. Nicole LePera, best known as the holistic psychologist. Dr. Nicole has taught me so much throughout my parenting journey.Dr Nicole is the author of the #1 New York Times bestselling book How To Do The Work and the recently released Bestselling How to Meet Your Self Workbook. She is the creator of the #SelfHealers movement and founded SelfHealers Circle, the first virtual self-guided healing membership where members in over 100 countries are joining together to heal in community. She is the host of the weekly ad-free podcast SelfHealers Soundboard with over 5 million downloads.This episode came out in February 2023 and we received 100s of messages and comments saying how much you loved this episode. So much resonated with me too.Continue the ConversationCome engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humor to get us through our day - @zoeblaskeyJoin our mailing list to receive news, updates and new episode releases: https://mailchi.mp/motherkind/motherkind-mailing-listFind your favorite mushroom powder @dirteaworld and get 10% off your first order with promo code MOTHERKIND at dirteaworld.com/MOTHERKIND Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to this week's Moment episode. I'm SO excited for you to listen to this episode with the incredible Dr. Rangan Chatterjee where we discuss what's really important in life. Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK. Dr Chatterjee, a practising GP for the last two decades, wants to inspire people to transform their health and happiness by making small, sustainable lifestyle changes. He also hosts the most listened to health podcast in the UK and Europe, ‘Feel Better, Live More’, one of Apple's most downloaded podcasts. His mission is to empower 100 million people to become the architect of their own health and to help them feel fantastic with simple, practical and digestible information.As always, we continue the conversation over on Instagram, so come and join us there.Ps. Throughout August I have a break from recording new episodes to reset, take a breath, and reconnect with the family. During this period, we re-release the most downloaded episodes from the past 6 months. This moment episode is a re-release. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to this episode of the Motherkind podcast. This week we are re-releasing this episode with the incredible Dr. Rick Hanson.Throughout August I have a break from recording new episodes to reset, take a breath, and reconnect with the family. During this period, we re-release the most downloaded episodes from the past 6 months.Dr Hanson is a world-leading psychologist on topics such as happiness, relationships, and motherhood. His first book over 20 years ago was called Mother Nature, which he wrote after seeing the emotional and physical toll of motherhood on his wife.I’m SO excited for you to listen to this episode because we discuss:-      Why it’s so hard as mothers to get our needs met-      Why we think our needs don’t matter and how conditioning influences that-      How to advocate for your needs and why it’s so important we do soThis episode came out in January 2023 and we received 100s of messages and comments saying how much you loved this episode. So much resonated with me too.Special thanks to our sponsorAG1Visit https://drinkAG1.com/MOTHERKIND to get a FREE year supply of immune-supporting Vitamin D AND 5 free travel packs with your first purchase.Continue the ConversationCome engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humor to get us through our day - @zoeblaskeyJoin our mailing list to receive news, updates and new episode releases: https://mailchi.mp/motherkind/motherkind-mailing-list Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi everyone and welcome back to The Motherkind Podcast. I’m so happy you’re here. This moment episode is a re-release with writer and spiritual teacher Rupert Spira.Rupert said something I can’t stop thinking about since our recording, he said that:The most important thing we can do as parents is to model how we handle emotions and that that's way more powerful than anything we could ever teach or say.I think you’re going to really enjoy this moment episode. As always we continue the conversation over on Instagram @zoeblaskey Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to this week’s episode on the Motherkind Podcast, which features the incredible Dr Zoe Williams. She is a GP, Author and This Morning’s resident doctor.I absolutely loved this episode because Dr Zoe was so honest about her own experiences of motherhood, how lonely she felt in those early months and why she found herself thinking I just can't do this.We also talked about: How she thinks we need to change how we care for Women's Health in postpartum Tips on how to advocate for our own health and get the most out of a doctor's appointment whether that's for us or our children Her incredible new book for teenage girls which I absolutely love I hope you love this episode as much as I do. If you do love it, please share it with your mum friends or pop it in your group chats. Continue the Conversation Come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humor to get us through our day - @zoeblaskeyJoin our mailing list to receive news, updates and new episode releases: https://mailchi.mp/motherkind/motherkind-mailing-list Learn more about your ad choices. Visit podcastchoices.com/adchoices

Louis Weinstock is a Child Psychotherapist who works with children and the child inside us all. For over 20 years, he has been guiding children and grown-ups through some of the toughest challenges life can throw at us – loss, trauma, divorce, burnout and breakdowns.In this moment episode, we talk about how to help your child navigate body confidence issues. I hope you love it! ---As always, we continue the conversation over on Instagram, so come and join us there @Zoeblaskey Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to our community episode, where we feature mothers from our community to talk about their highs, lows, challenges and everything in between in motherhood.This week we speak to Emma, whose story is one of a lot of heartache and loss. We often don't talk enough about navigating matrescence whilst you're experiencing grief. I hope you find comfort and inspiration in Emma's words. -I really hope you love this new format, and if you’d like to come on the podcast, then please email: angie@motherkind.co with your story.—Continue the conversationCome engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskeyJoin our mailing list to receive news, updates and new episode releases by clicking here.-Did you know that we offer corporate workshops for parents and long-term coaching for mothers in the workplace? Learn more by clicking here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to this week's episode on the Motherkind Podcast, where we chat with the incredible podcaster and author Lorraine Candy.She is a journalist for pretty much all my favourite magazines, including Sunday Times Style, and she recently gave it all up to create her podcast – Postcards from Midlife which celebrates and supports midlife women. She's also written a book about it which is absolutely brilliant.  This episode is about: Why we need to understand better the changes that happen to us hormonally, emotionally, and spiritually. Why we HAVE to commit to self-care and the importance of showing it to our children The surprising mental changes we go through during the peri, pre and menopause stage Ultimately, Lorraine says we shouldn't wait for these changes to come as a surprise; instead, we should be prepared so we can thrive instead of just survive. I hope you love this episode.Special thanks to our sponsorsAthletic GreensVisit https://drinkAG1.com/MOTHERKIND to get a FREE year supply of immune-supporting Vitamin D AND 5 free travel packs with your first purchase.Continue the conversationCome engage with Zoe and our community over on Instagram and threads for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases: https://mailchi.mp/motherkind/motherkind-mailing-listDid you know that we offer corporate workshops for parents and long term coaching for mothers in the workplace? Learn more by clicking here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to this week's moment episode of the Motherkind podcast. I am so happy you are here. Thank you for pressing play and listening.This week features a clip from my episode with Cathy Rentzenbrink, who is the author of the Sunday Times bestseller The Last Act of Love. She also has a new book out called Write It All Down: How to Put Your Life on the Page.Cathy is so poignant in how she reflects on her journey as a mother.Yes, this episode is about writing and journaling and its profound power to support us as we wind through this path of motherhood, but it is mostly about self-compassion.I hope you listen to it and it helps you remember to connect to that kinder voice within you. The part of you that knows you are ok, it’s ok, and it’s all going to be ok.---As always, we continue the conversation over on Instagram, so come and join us there @Zoeblaskey Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to our community episode, where we feature mothers from our community to talk about their highs, lows, challenges and everything in between in motherhood.This week we speak to Hannah, who is a mum of three boys and she talks about how she faces three huge life changing events in her life. I loved Hannah, I loved her energy and I loved her insides. I hope you love this episode too. —I really hope you love this new format, and if you’d like to come on the podcast, then please email: angie@motherkind.co with your story.—Continue the conversationCome engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskeyJoin our mailing list to receive news, updates and new episode releases by clicking here. Learn more about your ad choices. Visit podcastchoices.com/adchoices