Raj Shamani's Figuring Out

Watch SRIKANTH Trailer : https://www.youtube.com/watch?v=OMeuJP5iBWY&t=1s Order 'Build, Don't Talk' (in English) here: ⁠https://amzn.eu/d/eCfijRu⁠ Order 'Build Don't Talk' (in Hindi) here: ⁠https://amzn.eu/d/4wZISO0⁠ Subscribe To Our Other YouTube Channels:- ⁠https://www.youtube.com/@rajshamaniclips?sub_confirmation=1⁠ ⁠https://www.youtube.com/@RajShamani.Shorts?sub_confirmation=1⁠ 📺 Watch Figuring Out episodes on YouTube: ⁠https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ⁠ Timestamps: (00:00) - Intro (03:06) - Childhood Challenges (07:35) - Dealing with Bullies (11:05) - Challenges during School & College Life (15:52) - First International Blind Student (17:20) - IIT & Flaws of the Education System (18:43) - Denied on Flight (21:12) - Lessons from MIT (22:10) - The Most Important Quality of a Leader (23:38) - Beginning of Bollant Industries (27:48) - People taking Srikanth lightly (28:47) - First Visually Impaired President of India (30:00) - What Would he Change as President? (31:16) - Srikanth’s Admiration for A. P. J. Abdul Kalam (32:35) - Hiring Process at Bollant Industries (34:53) - Srikanth’s Biopic (43:00) - Are there Opportunities for People with Disabilities? (45:10) - Srikanth’s Love Story (49:26) - Thanks for Watching My gear for shooting this video: Canon EOS 200D II 24.1MP DSLR Camera: ⁠https://amzn.to/3GuiPFK⁠ Canon EF50MM F/1.8 STM Lens: ⁠https://amzn.to/3WZOSoi⁠ Canon EF-S 18-55mm f/3.5-5.6: ⁠https://amzn.to/3ZpKBMy⁠ Yunteng Aluminium Tripod (Vct-690, Black): ⁠https://amzn.to/3ItEzV0⁠ Zoom H6 All Black (2020 Version): ⁠https://amzn.to/3irUCIf⁠ Shure SM7B Cardioid Vocal Dynamic Microphone: ⁠https://amzn.to/3GPimiM⁠ Shure MV7 USB Podcast Microphone: ⁠https://amzn.to/3Xjy63d⁠ GODOX SL150II 150W LED Video Light: ⁠https://amzn.to/3XeN0aL⁠ In today’s episode of Figuring Out, we have Srikanth Bolla in conversation with Raj Shamani. He is the Founder and Chairman of Bollant Industries. He is the first international blind student in Management Science at the Sloan School of Management of Massachusetts Institute of Technology. In this episode, we talked about Srikanth’s childhood, how after his birth people around him told his parents to leave him, and how kids in his school would corner him but throughout this all, his parents supported him. He also shared how he deals with bullies and disrespect with sarcasm and optimism. He shared his story of how he met Dr. APJ Abdul Kalam and why he calls him his hero. We also talked about how IIT coaching institutes rejected him and how then his mentors helped him to get into MIT. He further talked about what are some changes that the Indian education system needs to make to get better and the difference between education abroad and in India. Towards the end, we talked about how one can become a better leader, how he started Bollant industries, what was his vision behind it, and how he hires people. We talked about his biopic ‘Srikanth’ and what all Rajkumar Rao did to prepare for his role. We ended our conversation by talking about how he met his wife and got to know that she was the one. For more such inspiring episodes. Don’t forget to subscribe to our channel. Follow Srikanth Bolla Here: Instagram: https://www.instagram.com/srikanthbollaofficial_/ Facebook: https://www.facebook.com/SrikanthBollaOfficial/ LinkedIn: https://in.linkedin.com/in/srikanth-bolla-52a49918 Twitter: https://twitter.com/SrikanthBolla_ To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani ⁠https://www.instagram.com/rajshamani/⁠ Twitter @RajShamani ⁠https://twitter.com/rajshamani⁠ Facebook @ShamaniRaj ⁠https://www.facebook.com/shamaniraj⁠ LinkedIn - Raj Shamani ⁠https://www.linkedin.com/in/rajshamani/⁠ #Podcast #Figuringout #Rajshamani #Srikanth

Order 'Build, Don't Talk' (in English) here: ⁠⁠https://amzn.eu/d/eCfijRu⁠⁠ Order 'Build Don't Talk' (in Hindi) here: ⁠⁠https://amzn.eu/d/4wZISO0⁠⁠ Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices. Subscribe To Our Other YouTube Channels:- ⁠⁠https://www.youtube.com/@rajshamaniclips?sub_confirmation=1⁠⁠ ⁠⁠https://www.youtube.com/@RajShamani.Shorts?sub_confirmation=1⁠⁠ 📺 Watch Figuring Out episodes on YouTube: ⁠⁠https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ⁠⁠ Timestamps: (00:00) - Intro (02:55) - Introduction of regenerative medicine  (07:13) - Labral tear explained  (12:00) - How regenerative surgeries are performed  (20:29) - Majority injury cases (21:46) - What is AVN?  (26:18) - Fitness while working  (29:32) - How to prevent lower back pain (35:18) - Sitting on medicine balls affects the lower back?  (38:51) - Best chairs for sitting  (42:40) - Which is the best pillow  (43:31) - How to prevent knee damage (46:21) - Exercises to improve joints (49:47) - 5 exercises for 5 muscles  (55:03) - Most common spine problems (58:17) - Improper training is causing spine problems  (01:00:42) - Is Bodybuilding dangerous?  (01:02:48) - Hacks to look young (01:06:50) - Regenerative Biohacking (01:08:24) - Most exciting and shocking research  (01:11:05) - Regenerative orthopaedics history and what’s next (01:15:52) - Is regenerative safe?  (01:17:49) - Does regenerative have side effects? (01:19:15) - How much does regenerative procedures cost?  (01:22:08) - India VS US healthcare system (01:23:34) - Thanks for watching! In today’s episode of Figuring Out, we have Dr. Venkatesh Movva in conversation with Raj Shamani. He is a Regenerative Medicine Specialist, an MD in Sports Medicine and he is also Certified in Pain Management. When it comes to the spine, knee, and other body joint health, he has in-depth knowledge. In this episode, we started by talking about how he treats orthopedic injuries and issues without surgeries. How They started with treating sportsmen but now they have made this treatment available for the common man as well. We then talked about what we should do for everyday back pain, what kind of chairs are best for our back, and what kind of pillows are great. We also talked about why knee surgeries have increased in India and how we can diagnose it early and alternative ways to treat it other than surgery. Towards the end, we talked about the most common spine problems, and how with proper intervention we can stop them from turning serious. We also talked about weird patterns due to which spine problems are increasing and the side effects of supplements and steroids. We discussed biohacking and gene hacking and ended by talking about how much their regenerative treatments cost and the difference between Indian and U.S. healthcare. Follow Dr. Venkatesh Movva Here: Instagram: https://www.instagram.com/regenorthosport? LinkedIn: https://www.linkedin.com/in/venkatesh-movva-m-d-42588363 To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani ⁠⁠https://www.instagram.com/rajshamani/⁠⁠ Twitter @RajShamani ⁠⁠https://twitter.com/rajshamani⁠⁠ Facebook @ShamaniRaj ⁠⁠https://www.facebook.com/shamaniraj⁠⁠ LinkedIn - Raj Shamani ⁠⁠https://www.linkedin.com/in/rajshamani/⁠⁠ #Podcast #Figuringout #Rajshamani #BackPain

Order 'R.A.W. Hitman: The Real Story of Agent Lima' (in English) here: https://amzn.in/d/gxpmZYJ Order 'Build, Don't Talk' (in English) here: ⁠https://amzn.eu/d/eCfijRu⁠ Order 'Build Don't Talk' (in Hindi) here: ⁠https://amzn.eu/d/4wZISO0⁠ Subscribe To Our Other YouTube Channels:- ⁠https://www.youtube.com/@rajshamaniclips?sub_confirmation=1⁠ ⁠https://www.youtube.com/@RajShamani.Shorts?sub_confirmation=1⁠ 📺 Watch Figuring Out episodes on YouTube: ⁠https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ⁠ Timestamps: (00:00) - Intro (04:14) - Top 200 snipers of the world (05:02) - Raju Pargai and Amit Arya case (10:10) - IPC section 302 and 304 (11:24) - 11 Jails in 4 years (13:52) - Threats inside jail (17:46) - Corruption and rapes inside jail (31:43) - Journey of joining forces (35:12) - Physical training process (43:29) - Mental training process (47:34) - Secret service information and background check (49:41) - ISI scams (50:44) - Rabinder singh 2001 case (52:23) - Working of spy operations (56:58) - One of his spy operations (01:02:43) - India’s biggest enemy is China (01:10:38) - Z+,NSG and SPG security (01:16:01) - Rings of Z+ security (01:21:09) - Rajnath Singh’s security incident (01:23:36) - Chhota Rajan’s offer to join underworld (01:25:08) - Underworld’s link to politics (01:25:46) - SPG selection process (01:28:05) - Indira Gandhi and Rajiv Gandhi case (01:28:52) - Contract killing - LIMA (01:31:24) - Sidhu Moose Wala case (01:33:11) - Thanks for watching! My gear for shooting this video: Canon EOS 200D II 24.1MP DSLR Camera: ⁠https://amzn.to/3GuiPFK⁠ Canon EF50MM F/1.8 STM Lens: ⁠https://amzn.to/3WZOSoi⁠ Canon EF-S 18-55mm f/3.5-5.6: ⁠https://amzn.to/3ZpKBMy⁠ Yunteng Aluminium Tripod (Vct-690, Black): ⁠https://amzn.to/3ItEzV0⁠ Zoom H6 All Black (2020 Version): ⁠https://amzn.to/3irUCIf⁠ Shure SM7B Cardioid Vocal Dynamic Microphone: ⁠https://amzn.to/3GPimiM⁠ Shure MV7 USB Podcast Microphone: ⁠https://amzn.to/3Xjy63d⁠ GODOX SL150II 150W LED Video Light: ⁠https://amzn.to/3XeN0aL⁠ In today’s episode of Figuring Out, we have Lucky Bisht in conversation with Raj Shamani. He is the former Indian Commando and spy and is now a screenwriter. His courage, resilience, and intelligence throughout the ups and downs of his life will truly inspire you today. In this episode, we started talking about why his name is in the top 200 snipers of the world, how he was wrongly accused of doing the twin murder, and the painful story of how he spent almost 4 years of his life in jail. He shared the dark reality of Indian jails, how smuggling, corruption, and rape happen in jail, and many other ugly stories. We then talked about his childhood, how he came into the Indian army, he shared the tough training during his army days, how he used to perform operations, and some thrilling stories from operations. He also shared a story of China where it changed the world dynamics and tried betraying India. Towards the end, we talked about Z+ security, the process of how they work, and how Chhota Rajan approached him to join him. He later shared how the underworld is related to politics and how it has effects on the rest of the things. We ended with discussing Indira Gandhi and Sidhu Moose Wala's murder case. For more such insightful podcasts, don’t forget to subscribe to our channel. Follow Lucky Bisht Here: Instagram: https://www.instagram.com/iamluckybisht/ Twitter: https://twitter.com/iamluckybisht Facebook: https://www.facebook.com/itsluckybisht To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani ⁠https://www.instagram.com/rajshamani/⁠ Twitter @RajShamani ⁠https://twitter.com/rajshamani⁠ Facebook @ShamaniRaj ⁠https://www.facebook.com/shamaniraj⁠ LinkedIn - Raj Shamani ⁠https://www.linkedin.com/in/rajshamani/⁠ #Podcast #Figuringout #Rajshamani #Spy

Watch Heeramandi: The Diamond Bazaar Trailer : https://www.youtube.com/watch?v=WvzZYynDkwA Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 Subscribe To Our Other YouTube Channels:- https://www.youtube.com/@rajshamaniclips?sub_confirmation=1 https://www.youtube.com/@RajShamani.Shorts?sub_confirmation=1 📺 Watch Figuring Out episodes on YouTube: https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ Timestamps: (00:00) Intro (03:12) Being happy with where I am (04:28) About SOEZI (08:50) Heeramandi and Sanjay Leela Bhansali (10:35) Culture of PR and marketing (13:17) Can content creators become actors? (13:43) Singing and diving experiences (16:02) Most underrated places (18:15) Lessons from parents (20:43) Attachment and different life phases (24:58) Improving love (27:58) 3 Red Flags in Men (29:19) Attraction to toxic men? (31:28) Salman Khan vs Shahrukh Khan (34:31) Sonakshi on joining politics (36:18) Childhood privileges (39:34) Sonakshi's earnings (42:02) Thanks for watching! My gear for shooting this video: Canon EOS 200D II 24.1MP DSLR Camera: https://amzn.to/3GuiPFK Canon EF50MM F/1.8 STM Lens: https://amzn.to/3WZOSoi Canon EF-S 18-55mm f/3.5-5.6: https://amzn.to/3ZpKBMy Yunteng Aluminium Tripod (Vct-690, Black): https://amzn.to/3ItEzV0 Zoom H6 All Black (2020 Version): https://amzn.to/3irUCIf Shure SM7B Cardioid Vocal Dynamic Microphone: https://amzn.to/3GPimiM Shure MV7 USB Podcast Microphone: https://amzn.to/3Xjy63d GODOX SL150II 150W LED Video Light: https://amzn.to/3XeN0aL In today’s episode of Figuring Out, we have Sonakshi Sinha in conversation with Raj Shamani. She has not just acted in some of our most loved films like Dabangg, R. Rajkumar, and Loteera but she is also the co-founder of SOEZI. In this episode, we started with talking about how she launched her own brand, SOEZI, what was the story and intention behind it, and her experience growing it. Then we talked about her experience working with Sanjay Leela Bhansali on her latest film Heeramandi, she shared why everyone wants to work with him and what is so unique about him. We then talked about the latest trend of people getting famous to become famous, and things she learned from her father before entering Bollywood or business. We then talked about attachment theories and she shared her perspective on it. Later, we talked about how we can love better and what are some red flags in men according to her. She also shared her experience with Salman Khan and what makes him one of the most loved actors in Bollywood. She also shared if she wants to be a politician, and also shared memories from her college days. We ended our conversation by discussing how much she earns through films. For more such insightful conversations, subscribe to our channel. Follow Sonakshi Sinha Here: Instagram: https://www.instagram.com/aslisona/ Facebook: https://www.facebook.com/sonakshisinhaofficial To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani https://www.instagram.com/rajshamani/ Twitter @RajShamani https://twitter.com/rajshamani Facebook @ShamaniRaj https://www.facebook.com/shamaniraj LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/ #Podcast #Figuringout #Rajshamani #SonakshiSinha

Mitesh Khatri, a law of attraction coach and author, and Indu Agrawal, also a coach and best-selling author, delve into transformative life practices. They discuss how emotional patterns shape our lives and how crises amplify these habits. Mitesh shares techniques to quickly shift feelings and the importance of intentional emotional choices. They introduce the FTBA framework (Feelings, Thoughts, Beliefs, Actions) for manifestation and emphasize that success is achievable for everyone, regardless of background.

Research On Ghee: https://pubmed.ncbi.nlm.nih.gov/23923985/ Morning evening questionnaire (MEQ): https://reference.medscape.com/calculator/829/morningness-eveningness-questionnaire-meq Disclaimer: This episode is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices. Order 'Build, Don't Talk' (in English) here: ⁠https://amzn.eu/d/eCfijRu⁠ Order 'Build Don't Talk' (in Hindi) here:⁠ https://amzn.eu/d/4wZISO0⁠ Subscribe to Our Other YouTube Channels:- ⁠https://www.youtube.com/@rajshamaniclips?⁠ ⁠https://www.youtube.com/@RajShamani.Shorts⁠ 📺 Watch Figuring Out episodes on YouTube: ⁠https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ⁠ Timestamps: (00:00) - Intro (03:54) - Sleep culture and importance (11:31) - Stages of sleep (15:09) - Alzheimer’s disease (16:10) - Importance of dreams (18:39) - Better sleep, better sex (20:22) - Sleep quality = Sleep timing (22:33) - Teenage sleep cycle (25:53) - Lack of sleep makes you fat (33:18) - Non alcoholic Fatty liver (35:43) - Diabetes (41:34) - Lack of sleep can cause diabetes (43:28) - Heart attacks in young age (50:22) - Know your genes (53:20) - Diabetes is reversible? (58:16) - Protein shakes are good? (01:00:30) - Ghee is a fat burner? (01:03:59) - Super foods (01:08:30) - Vaping and smoking (01:12:17) - Sex life changes (01:19:34) - Thanks for watching! My gear for shooting this video: Canon EOS 200D II 24.1MP DSLR Camera: ⁠https://amzn.to/3GuiPFK⁠ Canon EF50MM F/1.8 STM Lens: ⁠https://amzn.to/3WZOSoi⁠ Canon EF-S 18-55mm f/3.5-5.6: ⁠https://amzn.to/3ZpKBMy⁠ Yunteng Aluminium Tripod (Vct-690, Black):⁠ https://amzn.to/3ItEzV0⁠ Zoom H6 All Black (2020 Version):⁠ https://amzn.to/3irUCIf⁠ Shure SM7B Cardioid Vocal Dynamic Microphone: ⁠https://amzn.to/3GPimiM⁠ Shure MV7 USB Podcast Microphone: ⁠https://amzn.to/3Xjy63d⁠ GODOX SL150II 150W LED Video Light: ⁠https://amzn.to/3XeN0aL⁠ In today’s episode of Figuring Out, we have Prashant Desai in conversation with Raj Shamani. He is a longevity sherpa who has studied at Stanford School of Medicine and Harvard Medicine School. His insights on health and nutrition will break a lot of myths today. In this episode, we talked about how undersleeping increases the chances of cancer, heart attacks, and Alzheimer’s. He talked about Dementia and Alzheimer's, and how sleeping helps in dealing with trauma and muscle recovery. He then talked about the role of sleeping in creativity and finding answers through inner voice. We talked about how much sleep different age groups require and the circadian rhythm in our sleeping patterns. We also talked about the relationship between sleep deprivation and diabetes and how Alzheimer's is becoming one of the largest diseases globally. Towards the end, he shared his personal story of how he lost his brother and best friend due to heart disease. And ended with debunking myths around ghee, and vaping. For more such insightful conversations subscribe to our channel. Follow Prashant Desai Here: Instagram: https://www.instagram.com/itsprashantdesai/ YouTube: https://www.youtube.com/@itsprashantdesai LinkedI: https://in.linkedin.com/in/itsprashantdesai Facebook: https://www.facebook.com/itsprashantdesai To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani ⁠https://www.instagram.com/rajshamani/⁠ Twitter @RajShamani ⁠https://twitter.com/rajshamani⁠ Facebook @ShamaniRaj ⁠https://www.facebook.com/shamaniraj⁠ LinkedIn - Raj Shamani ⁠https://www.linkedin.com/in/rajshamani/⁠ #podcast #figuringout #rajshamani #sleep

Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 Subscribe to Our Other YouTube Channels:- https://www.youtube.com/@rajshamaniclips? https://www.youtube.com/@RajShamani.Shorts 📺 Watch Figuring Out episodes on YouTube: https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ Timestamps: (00:00) - Intro (03:20) - Experience of working with Imtiaz Ali, Diljit Dosanjh and A.R Rahman (06:47) - How diljit dosanjh became famous? (07:44) - Investment banker to being an intern at YRF (13:17) - Nepotism and favoritism (21:28) - Chamkila movie experience (23:50) - Wrong decisions and advices (29:12) - Glamorous Vs Character driven (32:08) - 16kg weight gain journey for Chamkila (36:59) - How Parineeti met Raghav (40:45) - Thanks for watching! ----------- My gear for shooting this Podcast: Canon EOS 200D II 24.1MP DSLR Camera: https://amzn.to/3GuiPFK Canon EF50MM F/1.8 STM Lens: https://amzn.to/3WZOSoi Canon EF-S 18-55mm f/3.5-5.6: https://amzn.to/3ZpKBMy Yunteng Aluminium Tripod (Vct-690, Black): https://amzn.to/3ItEzV0 Zoom H6 All Black (2020 Version): https://amzn.to/3irUCIf Shure SM7B Cardioid Vocal Dynamic Microphone: https://amzn.to/3GPimiM Shure MV7 USB Podcast Microphone: https://amzn.to/3Xjy63d GODOX SL150II 150W LED Video Light: https://amzn.to/3XeN0aL In today’s episode of Figuring Out, we have Parineeti Chopra in conversation with Raj Shamani. She is an Actor who has worked in movies like Ishaqzaade, Meri Pyaari Bindu, Hasee toh Phasee, and many more. If you are a fan of Parineeti’s work then this podcast will make you a fan of the person she is. In this episode, we talked about her experience working with Imtiaz Ali, A.R Rahman, and Diljit Dosanjh, her memories with them, and what makes them so unique in her profession. We then talked about her days at Manchester Business School while studying investment banking, how her fate changed, how she came to Bombay, and how she went from being an intern at YRF to acting in their movies. We also talked about nepotism and favouritism in Bollywood, PR and relationship-making in Bollywood, and much more. Towards the end, she talked about her latest movie Amar Singh Chamkila, and how from being extremely fit she gained 16kgs for the movie. How she faced judgments in Bollywood because she came from a humble background. We ended with talking about her love story with her now husband Raghav Chadha, how they met and how things proceeded and how is their relationship evolved after being married. For more such episodes, subscribe to our channel today. Follow Parineeti Chopra Here: Instagram: https://www.instagram.com/parineetichopra/ Twitter: https://twitter.com/ParineetiChopra Facebook: https://www.facebook.com/ParineetiChopraOfficial/ To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani https://www.instagram.com/rajshamani/ Twitter @RajShamani https://twitter.com/rajshamani Facebook @ShamaniRaj https://www.facebook.com/shamaniraj LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/ #Podcast #FiguringOut #RajShamani #ParineetiChopra

Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 Disclaimer: This episode is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/brand/product mentioned in the episode. Our goal is to provide information to help audience make informed choices. Subscribe To Our Other YouTube Channels:- https://www.youtube.com/@rajshamaniclips?sub_confirmation=1https://www.youtube.com/@RajShamani.Shorts?sub_confirmation=1 📺 Watch Figuring Out episodes on YouTube: https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ Timestamps: (00:00) - Intro (03:14) - Youngsters damaging their spine (05:36) - Sitting is as dangerous as smoking? (09:07) - Sitting postures (12:59) - Sleep deprivation is harmful than alcohol (19:12) - Slow wave sleep (20:53) - Sleep hacks (25:29) - Red glasses or Blue light blockers (26:54) - Workout before sleep (27:56) - Alcohol’s effect on brain (32:20) - Vaping and smoking effects on brain (37:44) - Chemicals important for brain (43:07) - How to increase focus? (45:33) - Melatonin is safe to consume? (47:20) - Evolution of diseases and medicine (48:46) - Weed and its effect on brain (52:27) - Cocaine’s effect and how does it work (54:56) - Brain foods (56:58) - Parkinson’s, Alzheimer’s and dementia (01:02:46) - HBOT therapy is good or bad? (01:04:39) - Air pollution effects on brain (01:06:54) - Brain scanning in a routine is good or bad? (01:09:58) - Types of Brain hemorrhage (01:15:00) - Childhood mental trauma (01:16:38) - Brain surgery (01:19:34) - About Neuralink (01:22:20) - Thanks for watching! My gear for shooting this video: Canon EOS 200D II 24.1MP DSLR Camera: https://amzn.to/3GuiPFK Canon EF50MM F/1.8 STM Lens: https://amzn.to/3WZOSoi Canon EF-S 18-55mm f/3.5-5.6: https://amzn.to/3ZpKBMy Yunteng Aluminium Tripod (Vct-690, Black): https://amzn.to/3ItEzV0 Zoom H6 All Black (2020 Version): https://amzn.to/3irUCIf Shure SM7B Cardioid Vocal Dynamic Microphone: https://amzn.to/3GPimiM Shure MV7 USB Podcast Microphone: https://amzn.to/3Xjy63d GODOX SL150II 150W LED Video Light: https://amzn.to/3XeN0aL In today’s episode of Figuring Out, we have Dr. Arvind Bhateja in conversation with Raj Shamani. He is the lead neurosurgeon at Sparsh Hospital and the founder of ‘Giving Back’. He creates content around brain health and many other medical myths and has around 300K+ followers on Instagram. In this episode, we talked about how most young people are heading towards serious spine issues due to wrong sitting postures, how to correct these postures, how less sleep and quality of sleep affect our brain health, and why disease like Alzheimer's happens. We then talked about ways to improve the quality of sleep, and how alcohol, smoking, and weed affect our brain. He also rated the worst drinks for our brains. We also talked about how to modulate dopamine levels, how to improve serotonin, and astile colin naturally. He then shared about the list of chronic diseases that are increasing. Towards the end, we talked about a list of foods that are good for our brain health, how diseases like Parkinson's and dementia happen and what can we do to delay it. He then talked about different brain scans and who all should do. We ended by talking about neuralink and its future. Follow Dr Arvind Bhateja Here: Instagram: https://www.instagram.com/doc.arvind.bhateja/ YouTube: https://www.youtube.com/@doc.arvind.bhateja To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani https://www.instagram.com/rajshamani/ Twitter @RajShamani https://twitter.com/rajshamani Facebook @ShamaniRaj https://www.facebook.com/shamaniraj LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/ #Podcast #FiguringOut #RajShamani #NeuroSurgeon

Priya Jain discusses controversies around Kejriwal arrest, Patanjali's marketing strategies, laws in India, Delhi liquor scam, electoral bonds, national sports in India, challenges in same-sex adoption, and the significance of girls in Hindu tradition with Raj Shamani

Indian actress Vidya Balan discusses romance, marriage, cheating, and relationships with Raj Shamani. They touch on the boat and anchor theory, immature fights, personal space in relationships, cheating in relationships, and the difference between connection and instant stimulation. Vidya also shares about her realization that Siddharth Roy Kapur was the one for her.