The Energy Balance Podcast

Hosts dig into whether ramping up gluconeogenesis on low carb diets is harmless and the energetic and hormonal costs it may bring. They challenge claims that carbs only cause problems through behavior and interrogate glucagon versus insulin narratives. Surgery, cravings, stress hormones, and how energy mismatch drives metabolic dysfunction are also hotly debated.

They debate whether fruit and CGM clips justify fear about glucose spikes. They unpack why low-carb or keto can cause transient high readings and cravings. They challenge claims that glucose becomes fructose and fat and explore brain glucose uptake versus spikes in relation to Alzheimer’s. They dig into NAD+/NADH chemistry, when ketones help, and practical ways to support healthy bioenergetics.

Sean Ferguson, competitive natural bodybuilder and long-time coach, shares how decades of dieting, overtraining, and experimentation shaped his health. He recounts trying keto, carnivore, fasting, and a radical high-sugar refeed to fix severe bloating and slowed digestion. Short training, carb timing, colon massage, and a shift toward balanced macros and stress reduction round out the conversation.

A lively take on whether calories alone explain fat gain and when the calories-in/calories-out idea fails. They explore alternative biology: mitochondrial fuel use, hormones, gut and micronutrient effects on storage. A real-world thyroid recovery story is discussed. The conversation shifts to organ meats — benefits, dosing, forms like freeze-dried versus fresh, and practical ways to include them.

They explore why blood vitamin D can stay low despite taking supplements and how the body converts it. The role of parathyroid hormone in calcium balance and bone risk is discussed. Nutrients that regulate PTH like calcium, magnesium and vitamin K2 are highlighted. Practical food sources, daily intake targets, lab tests to check PTH, and supplement options are covered.

They debate Ray Peat’s take on fasting and whether 12–15 hour fasts trigger physiological stress. The conversation covers how glycogen, thyroid function, and fuel shifts drive stress hormones and ketosis. They argue carbs and sugar can be anti-stress tools and discuss risks of long-term low carb, PUFA release during fasting, and practical strategies for recovery and reducing metabolic stress.

A heated reply to a viral nutrition clip sparks a technical debate about fats versus carbohydrates. They dissect biochemical claims about mitochondrial redox, ROS, and glucose oxidation. The conversation explores how social media rewards sloppy health takes and the importance of intellectual honesty and discernment. Practical focus: restoring carbohydrate use and metabolic flexibility for better physiology.

Discover how Andrew transformed his health through a bioenergetic approach, reversing sleep issues, poor digestion, and high blood sugar by embracing carbohydrates. The show explores the myth of carbohydrate addiction, emphasizing that a well-balanced intake can eliminate cravings. Andrew shares the importance of journaling to track wins and maintain motivation. Learn about the process of repaying metabolic debt and the benefits of increased caloric intake without weight gain. Ultimately, fat loss is presented as a natural result of improved health and metabolism.

In this engaging discussion, Andrew Wallen, a seasoned health coach and sports performance expert, shares his turbulent journey through various diets like low-carb, keto, and fasting. He reveals how these approaches initially empowered him but eventually led to severe health issues, including brain fog, fatigue, and digestive problems. Andrew examines the stress of following strict dietary rules and the emotional toll of binging. Tune in to hear how he started questioning the true meaning of health and began exploring balance and recovery.

Explore the hidden dangers of heavy metals and microplastics in your home. Discover why certain nonstick cookware poses risks and the benefits of switching to glass or ceramic options. Learn about the importance of avoiding synthetic fabrics to reduce microplastic exposure. Uncover skincare essentials that steer clear of harmful PUFA and estrogenic chemicals. Plus, get tips on sourcing high-quality, regenerative meats and the benefits of sunlight for health.