Healthy As A Mother

How should you prepare for pregnancy, birth, and postpartum in real life?In this episode, Dr. Leah and Dr. Morgan take you behind the scenes of their own current journeys as they prepare for major transitions in motherhood.Dr. Leah shares how she is optimizing her body for conception, including the supplements she is taking, her nutrition and lifestyle shifts, and how she is preparing for an upcoming embryo transfer.Dr. Morgan walks through how she is preparing for the birth of her fourth baby and what she is doing differently this time around for both her home birth and postpartum recovery. She also shares how she is setting up support systems and expectations with those around her.This episode gives you a practical and honest look at how two practitioners approach preconception and birth preparation in their own lives, so you can take what resonates and apply it to your own journey.Healthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

How does trying to conceive impact your relationship, intimacy, and sex life?In this episode, we continue the conversation on navigating relationships during the fertility journey by diving deeper into intimacy, libido, and connection with your partner.Trying to conceive, infertility, and pregnancy loss can all place significant strain on a relationship. We explore how these experiences can affect sexual desire, emotional connection, and communication between partners.We also break down what changes in libido and intimacy might signal about your physical and emotional health, and how to approach these challenges with more understanding and compassion.This episode is filled with practical advice, mindset shifts, and personal experiences to help you and your partner stay connected, supported, and aligned during this complex season.  Resources From This Episode: Wanting to Want It: The Low Down on Low Libido - podcast episode #15Detoxing Before Pregnancy: Why and How to Do It - podcast episode #22The 5 Love Languages - book Healthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

How does infertility affect friendships and relationships, especially when others around you are getting pregnant?In this episode, we open up about our personal experience navigating friendship through very different fertility journeys. One of us was conceiving easily, while the other was facing infertility, and we share honestly how that dynamic impacted our relationship.We explore the emotional triggers that can come up when you are trying to conceive, as well as the challenges of supporting someone who is going through infertility. From feelings of comparison and grief to navigating communication and boundaries, this is a conversation many women need but rarely hear.We also break down practical tools to help you move through these experiences, including non-violent communication, boundary setting, and understanding your emotional responses.Whether you are on a fertility journey yourself or want to better support someone who is, this episode will give you insight, language, and tools to navigate these relationships with more awareness and compassion. Resources From This Episode: Supporting friends going through infertility and the types of things to say, or avoid saying: Episode #18: "Just Relax" and the Wisdom Behind Fertility EnergyNon-Violent Communication, the bookNeurolinguistic ProgrammingThe Five Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity, the bookHealthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Is it normal to leak urine when you sneeze or feel pressure after having a baby?In this episode, we sit down with pelvic floor physical therapist Dr. Lauren Mallari-Snyder to break down what is actually normal when it comes to pelvic floor health and what may be a sign of dysfunction.We cover common questions like whether you can lift weights during pregnancy, how to safely return to exercise postpartum, and what symptoms like urinary leakage, prolapse, or discomfort may be telling you about your body.We also discuss recovery after both vaginal and cesarean birth, including what proper healing should look like and how to support your pelvic floor through each stage of motherhood.This episode is packed with practical education to help you better understand your body, advocate for your health, and move with confidence during pregnancy and postpartum.  Resources From This Episode:Dr. Lauren's Reel: https://www.instagram.com/reel/CtHmPlwKnXy/?igshid=MzRlODBiNWFlZA%3D%3D Dr. Lauren's Website: https://www.sdthrive.com/  Healthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

You asked the questions and we are answering all of them honestly.In this episode, we are back with part two of our Q&A, diving into a wide range of topics that touch on relationships, pregnancy, postpartum, and everyday life.We share how we personally handle conflict with our partners, how to navigate disagreements about family planning, and what to do when you are not aligned on big decisions like how many children to have.We also get into practical topics like nipple healing and lanolin use, navigating exposure to toxins like perfume in daily life, and questions around caffeine and melatonin during pregnancy.This episode blends real life experiences with practical advice, giving you insight into how we think through complex and sometimes uncomfortable topics in motherhood, fertility, and relationships.If you enjoy honest conversations that go beyond surface level advice, this episode is for you.  Healthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

You asked your most important questions and we are diving into all of them.In this episode, we answer a wide range of listener questions covering fertility, pregnancy, birth control, hormones, and motherhood.We break down what implantation bleeding actually looks like and how to tell the difference from a period. We discuss the pros and cons of IUDs and vasectomies, as well as how Phexxi birth control may impact vaginal health.We also cover anxiety during the first trimester, chronic constipation in children, and how to naturally support progesterone and testosterone levels.This episode combines practical education with real-life experience so you can better understand your body, your options, and how to navigate common concerns that come up throughout the motherhood journey.  Healthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

How do you wean your child in a way that supports both their emotions and your body?In this episode, we break down everything you need to know about weaning from breastfeeding, including when to start, how to approach it, and what to expect along the way.We discuss the differences between night weaning and day weaning, and how to navigate each in a way that feels respectful and sustainable for both you and your child. You will learn a step by step approach to weaning that helps reduce the risk of clogged ducts and mastitis while also supporting your child through the transition.We also cover weaning babies versus toddlers, whether replacement milk is necessary, and how breastfeeding impacts trying to conceive and planning your next pregnancy.Additionally, we dive into the often overlooked topic of post weaning depression and how to recognize the signs so you can better support your mental health during this transition.If you are thinking about weaning or currently in the process, this episode will give you the clarity and confidence you need.  Healthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Could everyday toxin exposure be impacting your fertility and future pregnancy?In this episode, we break down what detoxing actually means and why it is an important part of preparing your body for pregnancy.The word detox gets thrown around a lot, but we explain what is really happening in your body when it comes to processing and eliminating toxins. We also discuss how environmental exposures, lifestyle habits, and everyday products can contribute to your overall toxic load.You will learn why supporting your body’s natural detox pathways before pregnancy can play a role in fertility, hormone balance, and long-term health for both you and your baby.We also share practical and realistic tips to help you reduce toxin exposure and support detoxification without feeling overwhelmed.If you are trying to conceive or planning for pregnancy in the future, this episode will help you take simple and effective steps toward a healthier foundation. Healthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

What if postpartum depression and anxiety are not just something you have to push through?In this episode, Dr. Morgan shares a deeply personal and compassionate conversation about postpartum depression and anxiety, conditions that affect up to 1 in 7 women.We explore five potential root causes that may be contributing to how you are feeling, including factors that are often overlooked, dismissed, or misinterpreted as normal parts of new motherhood.This episode is designed to help you understand that there may be real, identifiable reasons behind your symptoms and that there are paths toward healing and feeling like yourself again.Whether you are currently struggling or want to better support someone who is, this conversation offers insight, validation, and practical direction to help you navigate one of the most challenging seasons of motherhood.Healthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

What happens when your birth does not go according to plan?In this episode, Dr. Leah shares the full story of her daughter’s birth and the unexpected journey that led her from a low intervention mindset to needing medical support for both conception and delivery.As a naturopathic doctor who values natural approaches, this experience challenged her expectations and forced her to navigate a completely different path than she had envisioned.Together, Dr. Leah and Dr. Morgan reflect on the emotional and physical journey of birth when things do not go as planned, and the powerful lessons of surrender, trust, and acceptance that can come from it.This episode offers a deeply personal perspective on birth, helping you reframe unexpected outcomes and find peace in your own motherhood journey, no matter how it unfolds.Healthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER