Healthy As A Mother

Could everyday toxins be affecting your fertility, pregnancy, and your child’s health?In this episode, Dr. Leah sits down with Aida Garcia-Toledo of 3 Little Plums to break down what low-tox living actually means and how to approach it without feeling overwhelmed.We explore how environmental toxins can impact hormones, fertility, and developing babies, and why this is an important piece of the puzzle that is often overlooked. Aida shares practical, realistic ways to start reducing toxic exposure in your home, even if you are just beginning your journey.Whether you are trying to conceive, currently pregnant, or raising young children, this episode will help you understand where to focus first and how to make changes that actually matter.If you have ever felt overwhelmed by the idea of going “low-tox,” this conversation will give you clarity, direction, and a more manageable way forward.How to stay connected with our guest Aida Garcia-Toledo:Aida's website: 3 Little PlumsAida's Instagram: @3littleplums3 Little Plums Non-Toxic Clothing GuideResources From The Episode:Branch Basics cleaning products Force of Nature cleaning products Switch natural app Find more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Why does no one talk about how hard motherhood can be, even when you “know everything”?In this Season 4 kickoff episode, Dr. Morgan and Dr. Leah open up about the very real struggles they have been navigating over the past few months and what led to their extended break from the podcast.Although they are experts in fertility, pregnancy, birth, and postpartum, this conversation is a reminder that knowledge does not make you immune to the challenges of these seasons. From personal hardships to emotional and physical struggles, they share honestly about what they have been going through behind the scenes.This episode is a raw and vulnerable look at motherhood, healing, and the reality that even those who support others deeply still walk through their own difficult seasons.If you have ever felt like you should have it all figured out but do not, this episode will remind you that you are not alone.Resources From This Episode:Ninni Pacifier - use code MORGM10 for 10% offA Court of Thornes and Roses series by Sarah J MaasThe Empyrean series by Rebecca YarrosFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

How do you actually navigate the holidays as a mom, or while trying to conceive, without feeling overwhelmed?In this episode, Dr. Morgan and Dr. Leah share their top strategies for getting through the holiday season with more ease, intention, and enjoyment.Dr. Morgan dives into practical tips for supporting your children’s immune systems, managing newborn exposure around gatherings, and creating a more intentional approach to gift giving in a larger family.Dr. Leah shares how to navigate holiday foods if you have intolerances, how to enjoy meals without feeling restricted, and a powerful mindset shift for anyone trying to conceive and feeling the weight of not being pregnant during the holidays.This episode blends practical tools with emotional support so you can feel more grounded, make aligned choices, and actually enjoy this season. Resources From This Episode: Needed's Immune Support Powder, use code HEALTHYMOTHER for 20% offWet sock treatmentDr. Morgan's natural cold and flu course for children Foods mentioned:Forager for dairy-free yogurtKite Hill for dairy-free cream cheeseKing Arthur for gluten-free flourRemedies mentioned:XClear Nasal SprayHomeopathic Aconitum napellus (sometimes called Aconite)Find more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

What should you actually be focusing on when it comes to breastfeeding and nutrition after birth?In this episode, Dr. Morgan continues her postpartum series with a deep dive into two of the most important aspects of recovery and newborn care: breastfeeding and postpartum nutrition.We break down common breastfeeding challenges, including oral ties, pacifier use for breastfed babies, pumping schedules, and reflux. You will also learn how to approach feeding in a way that supports both baby and mom during this demanding season.We then shift into postpartum nutrition and why it plays a critical role in healing, energy, milk supply, and overall recovery. Dr. Morgan shares what foods to prioritize, how to simplify meals, and how to set up support systems like a meal train so you are not left depleted.This episode offers a real and honest look at postpartum life and gives you practical tools to feel more supported, nourished, and prepared during this transformative time.  Find more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Why do the holidays feel so much harder when you are trying to conceive?In this episode, Dr. Leah sits down with integrative mental health consultant Sadie Ackerman to talk about the complex emotions that often come up during the holiday season for women on the fertility journey.From feeling triggered by pregnancy announcements to navigating grief, anger, and disappointment when you do not have the baby you hoped for, this conversation offers a compassionate and honest look at what many women experience but rarely talk about.We also explore how to move through family gatherings, social events, and relationship dynamics during this time without feeling overwhelmed or disconnected from yourself.Even if you are not trying to conceive, the tools and mindset shifts shared in this episode can help you navigate emotional triggers, relationships, and expectations during the holidays with more awareness and ease.If the holidays feel heavy this year, this episode will remind you that you are not alone and give you practical ways to support yourself through it.Resources From This Episode:Sadie's Website: www.findinghomehealing.comFollow Sadie on Instagram: @findinghomehealingFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

How do you stay aligned with your fertility goals during the holidays without feeling restricted or left out?In this episode, Dr. Leah sits down with integrative mental health consultant Sadie Ackerman to share practical and realistic strategies for navigating the holiday season while trying to conceive.From alcohol and indulgent foods to travel, stress, and toxin exposure, the holidays can feel like they are working against your health goals. We break down how to make supportive choices for your body while still enjoying the season, without falling into an all-or-nothing mindset.We also dive into how to navigate social pressure, shift habits that no longer serve you, and have difficult or uncomfortable conversations with confidence.Whether you are actively trying to conceive or simply want to feel your best during the holidays, this episode will help you stay grounded, intentional, and empowered in your choices.Resources From This Episode:Needed's Immune Support- HERE - Use code HEALTHYMOTHER to save 20% off your first order! Sadie's Website: www.findinghomehealing.comFollow Sadie on Instagram: @findinghomehealingFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

What does postpartum really look like when you have a newborn and other kids at home?In this episode, Dr. Morgan answers your most asked questions following her fourth home birth and shares an honest look into her postpartum experience so far.We dive into newborn sleep, including how her baby is sleeping, how she navigates difficult nights, and what nighttime support actually looks like in her home. She also shares her approach to splitting responsibilities with her partner and what has worked for their family.We then explore the concept of a postpartum rest period and what a true “lie-in” looks like. From how long to rest to setting expectations with family and managing the needs of older children, this conversation brings both practical insight and emotional honesty.Dr. Morgan also opens up about the very real feelings of mom guilt that can come with prioritizing recovery while caring for a growing family.This episode offers a raw and realistic look at postpartum life and will help you feel more prepared, supported, and less alone in this season.Find more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

What is it really like to have a fourth baby at home?In this episode, Dr. Morgan shares the full birth story of her fourth baby and fourth home birth, just days into her postpartum experience while everything is still fresh.She walks us through the entire labor and delivery, from the early stages through the intensity of birth and the moments of finally meeting her baby. This was a long and unique labor, and she shares both the physical and emotional aspects of the experience in real time.We also answer questions from the community, offering insight into what it looks like to prepare for and move through a home birth, especially as a seasoned mom.Whether you are planning a home birth, preparing for your own delivery, or simply love hearing real birth stories, this episode offers an intimate and honest look into the power and unpredictability of birth.Find more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Could your egg quality, sperm quality, and even miscarriage risk come down to one overlooked factor?In this episode, Dr. Leah sits down with Dr. Kalea Wattles to break down the powerful role mitochondria play in fertility, conception, and healthy pregnancy outcomes.Mitochondria are the energy centers of your cells, and they directly impact egg quality, sperm quality, embryo development, and overall reproductive health. When they are not functioning optimally, it can affect your ability to conceive and carry a healthy pregnancy.We explain what mitochondria are, why they matter so much for fertility, and how they influence everything from hormone balance to early development.Most importantly, this episode gives you actionable steps you can start implementing today to support and improve mitochondrial health through nutrition, lifestyle, and targeted support.If you are trying to conceive or want to optimize your fertility naturally, this is a must-listen episode that connects the dots between cellular health and reproductive success.   Needed's Egg Quality Support:Check out Needed's Egg Quality Support supplement to support your mitochondria here.Use code HEALTHYMOTHER to save 20% off your first order! Dr. Kalea Wattles Information Website: https://drkaleawattles.com/IG: https://www.instagram.com/functionalfertility/ Find more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Why does waiting feel like one of the hardest parts of becoming a mother?In this episode, Dr. Morgan and Dr. Leah dive into the often overlooked but deeply impactful role that waiting plays in the journey to motherhood.From the two-week wait while trying to conceive, to months or years of infertility, to delays in treatment, to the long stretch of pregnancy and even going past your due date, waiting shows up in every phase of this experience.Dr. Morgan shares what it has been like waiting for her baby to arrive as she goes beyond her due date, while Dr. Leah opens up about the emotional challenges of waiting to conceive through IVF after unexpected delays.Together, they share the lessons, mindset shifts, and emotional tools they have developed through their own experiences to help navigate uncertainty, frustration, and lack of control.If you are in a season of waiting, whether in fertility, pregnancy, or motherhood, this episode will help you feel seen, supported, and better equipped to move through it.Find more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER