Note to Self

#191. We are finding committed relationships here on NTS! In this installment of the Dating 101 series, we are laying the foundation for intentional dating BEFORE we start dating for commitment. We’re getting clear about our “why,” establishing our value-system, acknowledging our personal & relationship goals, talking about deal-breakers and shifting our mindset from casual dating to dating with a purpose.                                             FOLLOW PAYTON:https://instagram.com/paytonsartain  https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Go to www.primallypure.com and use code “NOTETOSELF” to get 15% off your Primally Pure purchase.Give yourself the luxury you deserve with Quince! Go to Quince.com/payton for free shipping on your order and 365-day returns.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#190. I moved to Philadelphia! As I settle in to another new city, I’m sharing my step-by-step list to make the move to a new place as smooth as possible from-jump.FOLLOW PAYTON:https://instagram.com/paytonsartain  https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Thousands have already trusted Rula to support them on their journey toward improved mental health and overall well-being. Head on over to Rula.com/notetoself to get started today.Luxury Shouldn’t Be Out of Reach. Visit CozyEarth.com and use my exclusive code NOTESELF for 40% off best-selling sheets, pajamas, and more.Go to www.primallypure.com and use code “NOTETOSELF” to get 15% off your Primally Pure purchase. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This engaging discussion dives into the challenges of balancing kids and relationships, with tips on how to communicate effectively about family planning. The speakers tackle the complexities of distancing from toxic friends, offering advice on confronting negative behaviors. They also explore the transition from the honeymoon phase of romance to a more stable partnership, highlighting the need for open conversations to keep the spark alive. Personal reflections on life changes and self-discovery add a relatable touch to the mix.

The host shares a humorous take on managing life transitions, like preparing for a move and coping with identity changes. They reflect on thrilling moments, like their first courtside experience and a recent engagement. Emphasis is placed on the emotional turmoil tied to stability amid significant life shifts. The journey from twenties to thirties is explored, emphasizing growth through love and self-discovery. Listeners are encouraged to embrace change and understand personal values during these transitional phases.

#187. Whether it’s due to recent world events, personal struggles, or simple brain chemistry, we all know what it feels like to feel a crashout (ie mental breakdown) coming. Here’s what I do to slow down, reset, and change perspective in order to avoid a spiral.                                                                                        FOLLOW PAYTON:https://instagram.com/paytonsartain  https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Sign up now and join the over 13 million all-time customers who have already saved and invested over $22 billion dollars with Acorns. Head to acorns.com/notetoself or download the Acorns app to get started.Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/notetoself today.With R.W. Knudsen, krush 100% of your day with 100% juice. Pick up a bottle at your local grocery store today.Shop now at weareohho.com and use code NOTETOSELF for 20% off.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#186. In this month’s installment of ASK P, a segment where I do my best to answer listener Qs, we’re discussing relationships, independence, mental health & breakup aftermath. FOLLOW PAYTON:https://instagram.com/paytonsartain  https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Prose is SO confident that you’ll love your results that they’re offering an exclusive trial offer: FIFTY percent off your first haircare subscription order at Prose.com/notetoself.With R.W. Knudsen, krush 100% of your day with 100% juice. Pick up a bottle at your local grocery store today.Visit Halfdays.com and use code NoteToSelf at checkout for 15% off your first purchase.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#185. In a rare turn of events, we are doing a Q&A episode today. You’re being nosey, I’m (happily) oversharing about all things wedding, relationships, mental health, & more. This episode is meant to make you feel a little better about yourself as I share how not-together my life truly is (because NO ONES is… it’s always something).                                                                                                                                                      FOLLOW PAYTON:https://instagram.com/paytonsartain  https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:With R.W. Knudsen, krush 100% of your day with 100% juice. Pick up a bottle at your local grocery store today.Give yourself the luxury you deserve with Quince! Go to Quince.com/payton for free shipping on your order and 365-day returns.Shop now at weareohho.com and use code NOTETOSELF for 20% off.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this discussion about intentional dating, the hosts tackle the complex journey of modern relationships. They emphasize self-awareness and clarity, encouraging listeners to approach dating with purpose. The conversation highlights the importance of understanding personal values and effective communication in the search for a life partner. Plus, they share tips on navigating relationships while avoiding unproductive patterns. It’s a refreshing take on finding love that prioritizes confidence and intentionality.

Hannah Chody, a former finance professional turned content creator in fashion and beauty, discusses her bold career transition. She shares insights on navigating the challenges of switching paths and emphasizes the importance of authenticity in content creation. Hannah offers practical tips for growing on social media, tackling the intricacies of platforms like TikTok and YouTube. She also reflects on the personal growth that comes from embracing change and the thrill of pursuing one's passions.

#182. We’re back with another installment of ASK P, an episode where I answer listener Qs and give, surprisingly, SOLICITED advice. In today’s episode, we’re talking about how to handle body talk in relationships, and asking “how important is sexual fulfillment in a relationship?” Listeners write in about lowkey despising their best friend’s partner, approaching mental health-related topics with their boyfriend and compromising on engagement & marriage timelines.                                 FOLLOW PAYTON:https://instagram.com/paytonsartain  https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Note to Self is sponsored by Better Help. Visit betterhelp.com/NOTETOSELF today to get 10% off your first month.With R.W. Knudsen, krush 100% of your day with 100% juice. Pick up a bottle at your local grocery store today.Prose is SO confident that you’ll love your results this year that they’re offering an exclusive trial offer: FIFTY percent off your first haircare subscription order at Prose.com/notetoself. That’s Prose.com/notetoself for your FREE consultation and FIFTY percent off your custom routine.Listen to grownkid wherever you get your podcasts from or follow them on Instagram @grownk1d.Visit Halfdays.com and use code NoteToSelf at checkout for 15% off your first purchase.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.