Getting Better with Jonathan Van Ness

Bree Groff, a workplace transformation expert and consultant for major companies, joins Jonathan for an enlightening discussion on overcoming burnout. They tackle the disconnect caused by rigid professionalism and how fostering authenticity can enhance workplace happiness. Bree shares seven essential rules for joy at work and the importance of setting boundaries. Humor shines through as they recount personal stories, including a hilarious colonoscopy tale. The conversation highlights the need for fun, connection, and self-care in creating a fulfilling work environment.

Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  This week on The Monday Edit we're talking: Marjorie Taylor Greene, Mike Flood’s disastrous town hall, sports coverage on Peacock, Gilded Age takeaways  - plus! answering your listener questions…  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  New video episodes Getting Better on YouTube every Wednesday.  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Anne Currie, and Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this engaging conversation, Dr. Caroline Leaf, a cognitive neuroscientist and bestselling author, shares her expertise on mental health and stress management. She explains how understanding the brain's workings can help manage overwhelming thoughts. The duo discusses practical tools like breathwork and mental check-ins to quickly regain emotional balance. Dr. Leaf emphasizes that stress can be a catalyst for growth and highlights the importance of intentional healing and neuroplasticity in reshaping our mental patterns.

Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  This week on The Monday Edit: Sydney Sweeney’s American Eagle ad, Jeffrey Epstein’s cell, the Paramount merger, South Park’s own of the administration - plus! answering your listener questions…  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  New video episodes Getting Better on YouTube every Wednesday.  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Anne Currie, and Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  This week, we’re diving into the Getting Better archives with excerpts from:  Dr. Wendy Suzuki: Memory & the Brain-Changing Benefits of Sleep Yung Pueblo: Want to Love Better? Start Here Marie Forleo: 3 Procrastination Hacks To Jumpstart Your Day Full Getting Better Video Episodes now available on YouTube.  Follow us on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Anne Currie and Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  This week on The Monday Edit: we’re giving you a timeline of the MAGA camp’s Epstein talking points, Devil Wears Prada 2 filming updates, TSA woes, and Venus Williams victory.  Sources:  Fire and Fury Podcast Zyndisel1 CPAC 2015 MSNBC, reposted by 67riotmakert9 Eric4themany  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  New video episodes Getting Better on YouTube every Wednesday.  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Anne Currie, and Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  What actually happens at the end of life—and why are we so afraid to talk about it? This week, JVN is joined by Hospice Nurse Julie: palliative care expert, educator, and social media sensation known for her compassionate, candid conversations about death and dying. Julie shares what it’s really like to work in hospice, the powerful and mysterious moments that can happen at the end of life, and why preparing for your own passing—legally, financially, emotionally—is one of the most loving things you can do for the people you leave behind. Together, they explore how death is a natural part of life, how to start end-of-life conversations with your loved ones, and what it looks like to face the unknown. Full Getting Better Video Episodes now available on YouTube.  Not A Phase.  Trans Lifeline Follow Hospice Nurse Julie on Instagram @hospicenursejulie and on TikTok @hospicenursejulie and on YouTube @hospicenursejulie  Follow us on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Anne Currie and Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  This week on The Monday Edit:  JVN Hair Launches at Ulta, Birkin TikTokers, MAGA Whiplash, Taco Bell, Bleeding Love, and the multi-pronged attack on education.  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  New video episodes Getting Better on YouTube every Wednesday.  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Anne Currie, and Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  What actually happens during menopause—and why aren’t we talking about it more? This week, JVN is joined by Emmy-winning journalist, author, menopause advocate, and host of The Tamsen Show: Tamsen Fadal! Tamsen shares her personal menopause journey, how it changed her relationship with her body, and why she’s made it her mission to bring more awareness, research, and real talk to the table. Together, they explore how to better support people going through menopause, why age should be celebrated—not stigmatized—and how our hair care routines can evolve with our hormones. Full Getting Better Video Episodes now available on YouTube.  Not A Phase.  Trans Lifeline Follow Tamsen Fadal on Instagram @tamsenfadal  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Anne Currie and Chad Hall Our theme music is also composed by Nathanael McClure. Take the online quiz and introduce Ollie to your pet. Visit www.ollie.com/better today for 60% off your first box of meals! #ToKnowThemIsToLoveThem Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  This week on The Monday Edit:  the Texas floods, JoJo Siwa’s “Bette Davis Eyes,” the great prison conception, summer travel recommendations, and the final season of Queer Eye.  To help support the Texas floods relief, check out:  Austin Pets Alive Safe In Austin Kerr County Flood Relief Fund Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  New video episodes Getting Better on YouTube every Wednesday.  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Anne Currie, and Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices