

Life Examined
Jonathan Bastian
A weekly exploration of psychology, philosophy, endurance sports, and finding meaning in the modern world. lifeexamined.substack.com
Episodes
Mentioned books

Apr 26, 2025 • 52min
“He showed us what simplicity could offer:” Pico Iyer and Paul Elie remember Pope Francis
Pico Iyer, essayist and author of numerous books including “The Half Known Life:In Search of Paradise ” and most recently “Aflame: Learning from Silence,” reflects on the death of Pope Francis and highlights the extraordinary impact Pope Francis’s life had, despite Iyer’s non-Christian faith. Pope Francis’s humility, simplicity, and actions, Iyer says, which exemplified his teachings had and continue to have a great impacted over Iyer’s spiritual life. Paul Elie, religion scholar with the Berkley Center at Georgetown University, and author of “The Last Supper: Art, Faith, Sex and Controversy in the 1980s” shares his first hand impressions of meeting Pope Francis and particularly how humble and unpretentious the Pope was. Elie says some of Pope Francis’s early experiences growing up in Argentina shaped his more progressive world views and reflects on the legacy that Pope Francis leaves behind on the world and on the Catholic Church. Guests:Pico Iyer Travel writer and author of Aflame: Learning from Silence, The Art of Stillness : Adventures in Going Nowhere, and, Autumn Light: Season of Fire and Farewells, “The Half Known Life:In Search of Paradise ” Paul Elie Senior Fellow with the Berkley Center for Religion, Peace, and World Affairs at Georgetown University, and author of “The Last Supper: Art, Faith, Sex and Controversy in the 1980s” May 27, 2025 Get full access to Life Examined at lifeexamined.substack.com/subscribe

Apr 23, 2025 • 4min
Midweek Reset: Life: less itinerary - more flow
This week, economist and author of “Wild Problems: A Guide to the Decisions That Define Us,” Russ Roberts offers a different perspective and approach to tackling some of life’s biggest challenges and decisions.Revisit the complete episode of Life Examined with Russ Roberts which originally aired August 27th, 2022 Get full access to Life Examined at lifeexamined.substack.com/subscribe

Apr 19, 2025 • 52min
Brainwashing; the history and complexity of coercive persuasion
Rebecca Lemov, professor of the history of science at Harvard University and author of “The Instability of Truth: Brainwashing, Mind Control, and Hyper-persuasion,” talks about the origins of brainwashing. The term ‘brainwashing,’ was first used to describe what happeded to American POW's during the Cold War in Korea. After enduring terrible conditions and indoctrination by their Chinese captors, 21 American prisoners of war refused to return home, believing that life in China and under communism would be better. Lemov explains that our psyches can be manipulated and it is that the same malleability of the mind which helps us to grow and evolve also makes us extremely vulnerable to coercisve persuasion. Lemov also reflects on some of the more subtle 'soft brainwashing' techniques that we’re exposed to today, techniques that are primarily fed to us through our screens. Guest:Rebecca Lemov Professor of the history of science at Harvard University and author of “The Instability of Truth: Brainwashing, Mind Control, and Hyper-persuasion.” Get full access to Life Examined at lifeexamined.substack.com/subscribe

Apr 16, 2025 • 4min
Midweek Reset: The Myths of Meritocracy
This week, Michael Sandel, professor of political philosophy at Harvard University and author of “The Tyranny of Merit: What’s Become of the Common Good?” addresses the myth of meritocracy - the idea that, if all chances in life were made equal, then people would advance based on merit and succeed as far as their talent and effort would take them. Less acknowledged, Sandel says, is the role of luck; family, teachers, neighbors, time and place in success. Shifting from a merit-based perspective and appreciating the contingency in life, fosters a much deeper understanding and humility towards those who are less fortunate. Get full access to Life Examined at lifeexamined.substack.com/subscribe

Apr 13, 2025 • 52min
Fred Luskin: ‘forgiveness is being at peace with your life.’
Fred Luskin, Director of the Stanford University Forgiveness Project and author of "Forgive for Good," shares insights on the transformative power of forgiveness. He discusses how letting go of grudges can lead to personal growth and inner peace. Luskin emphasizes that forgiveness is a personal journey, not an obligation to reconcile. He explores the harmful effects of victimhood narratives and offers practical strategies for cultivating forgiveness in everyday life. Ultimately, he highlights forgiveness as a key to healing and emotional well-being.

Apr 9, 2025 • 3min
Midweek Reset: Super communicators
This week, Charles Duhigg, Pulitzer prize-winning reporter and author of Supercommunicators; How to Unlock the Secret Language of Connection talks about why some people are just better at conversation and communication than others. Duhigg says conversations typically fall into three buckets; practical, emotional and social. Super communicators, Duhigg says, have the ability to listen for what kind of conversation is happening and are able to “match back.” The science behind this, as Duhigg explains it, is called "neural entrainment" which turns out to be a key to bonding and cooperating with each other. Get full access to Life Examined at lifeexamined.substack.com/subscribe

Apr 5, 2025 • 52min
Jillian Turecki; ‘when it comes to love, it begins with you.’
Jillian Turecki, renowned couples coach, host of the podcast, ‘Jillian On Love.’ and author “It Begins With You: The 9 Hard Truths About Love That Will Change Your Life” unpacks some of the essential skills and habits needed to maintain long-term, healthy relationships. Turecki shares her own experience, marked by her husband's abandonment that prompted her obsession to find the essential ingredients that go into making a relationship work. Focusing on some of the little things that are fundamental to building a long term relationship, Turecki also highlights the importance of self-awareness, pattern recognition, and the distinction between lust and love. And when it comes to modern dating, Tureck’s advice is to not write someone off too soon and instead of relying on dating apps, suggests being proactive and resourceful in meeting people face to face, such as volunteering or joining groups. Guest:Jillian TureckiRelationship coach, host of the podcast, ‘Jillian On Love.’ and author “It Begins With You: The 9 Hard Truths About Love That Will Change Your Life.” Get full access to Life Examined at lifeexamined.substack.com/subscribe

Apr 2, 2025 • 4min
Midweek Reset: The Gift Economy
This week, Robin Wall Kimmerer, Indigenous ecologist and author of “The Serviceberry: An Economy of Gifts and Abundance,” talks about the virtues of the ‘gift economy,” and explains that gifting is instinctive in the natural world and has been the way of life with Indigenous cultures who have found that relying on each other is mutually beneficial. When one group or person shares their resources, they have the shared understanding that there is always reciprocity down the road. Get full access to Life Examined at lifeexamined.substack.com/subscribe

10 snips
Apr 1, 2025 • 52min
Are we wired for discovery? Alex Hutchinson on the Explorer’s Gene.
In this engaging discussion, Alex Hutchinson, an award-winning journalist and author of "The Explorer’s Gene," explores the potent drive for human exploration. He delves into the neuroscience of curiosity and the significant role of dopamine in shaping our desire for discovery. Hutchinson highlights how exploration fosters personal growth and joy, while sharing insights from history and child development. He emphasizes the need for balance between exploration and stability, urging us to embrace new challenges for a fulfilling life.

Mar 26, 2025 • 4min
Midweek Reset: On having kids
This week, Jennifer Senior, New York Times opinion writer and author “All Joy and No Fun: The Paradox of Modern Parenthood,” discusses the impact of having children on life satisfaction and meaning. Citing the psychologist and behavioral economist Daniel Kahneman’s work on the "experiencing self" versus the "remembering self," Senior says that while parenting can be exhausting in the moment, most often later on in life, the years raising kids are fondly remembered. While there’s no easy answer to big life decisions, like having kids, Senior suggests that most often in life, we regret the actions we did not take rather than the ones we did - and Senior says, if you’re sitting on the fence, that may be reason enough. Get full access to Life Examined at lifeexamined.substack.com/subscribe


