Chasing Life
CNN Podcasts
All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.
Episodes
Mentioned books
29 snips
Apr 25, 2025 • 34min
How 'The Pitt' Isn't Just Another ER Drama
Overcrowded waiting rooms. End-of-life decisions. Pandemic fatigue. These are the realities of working in emergency medicine. It’s also one of several storylines a new Max medical drama ‘The Pitt’ tackles with unflinching accuracy. Dr. Sanjay Gupta sits down with executive producer John Wells to talk about why the show resonates with so many. Learn more about your ad choices. Visit podcastchoices.com/adchoices
7 snips
Apr 22, 2025 • 17min
Is There a Natural Equivalent to Ozempic?
Delve into the natural ways to enhance the hormone GLP-1, crucial for insulin regulation and appetite control. Discover dietary strategies, particularly through fiber, that can promote weight management without medication. The conversation also highlights the importance of consulting with healthcare professionals before adopting new methods. Additionally, learn how older Americans can navigate the murky waters of health information, emphasizing critical thinking and the verification of sources to distinguish valid science from misinformation.
40 snips
Apr 18, 2025 • 29min
Go Outside, Doctor's Orders
Dr. Melissa Lem, a family physician and president of the Canadian Association of Physicians for the Environment, shares her groundbreaking approach of prescribing nature to enhance health. Britt Wray, a Stanford researcher and author, discusses the mental health impacts of climate change, particularly climate anxiety in younger generations. Both guests highlight the therapeutic benefits of outdoor experiences and offer insights into fostering resilience amidst environmental challenges. They emphasize the importance of connecting with nature for overall well-being.
7 snips
Apr 15, 2025 • 15min
Is Fluoride in Our Drinking Water Safe?
The discussion kicks off with Utah's bold move to ban fluoride in drinking water, sparking vital public health debates. It dives into the historical benefits of fluoride versus new research linking high exposure during pregnancy to lower IQs in children. Different expert opinions shed light on the safety concerns surrounding water fluoridation. The conversation highlights the ongoing debate about its necessity, particularly in communities lacking dental resources, emphasizing the importance of informed public dialogue on this pressing issue.
24 snips
Apr 11, 2025 • 27min
The Power (and Pitfalls) of a High-Protein Diet
Tim Spector, a genetic epidemiologist and nutrition expert, dives into the obsession with high-protein diets with Dr. Sanjay Gupta. He argues that focusing solely on protein can overshadow other essential nutrients we need for a balanced diet. Spector critiques misleading food marketing and highlights the importance of dietary diversity, including plant-based proteins. He also explores the complexities of fats and the dangers of low-fat products, urging listeners to navigate health information critically.
20 snips
Apr 8, 2025 • 12min
Is Organic Food Really Healthier?
Dive into the fascinating distinctions between organic and conventional foods, from USDA definitions to nutrition impacts. Discover which organic produce might be worth your dollar. Shift gears to the crucial topic of measles vaccination, unraveling the myths surrounding natural immunity. A tragic outbreak in Texas underscores the urgent need for vaccinations, especially for unvaccinated kids. Tune in to get informed on these essential health issues!
21 snips
Apr 4, 2025 • 32min
The Secret to Longevity: Keep Moving
Kelly Starrett, a physical therapist and co-author of "Built To Move," dives into the transformative power of mobility for longevity. He explains how mobility is essential for aging well, sharing actionable techniques to enhance movement and prevent decline. Starrett also emphasizes the importance of posture health, particularly in our screen-centric lives, and discusses the concept of mobility vital signs. Listeners will discover how integrating simple movements into daily routines can lead to significant health benefits, showcasing the adaptability of the human body.
23 snips
Apr 1, 2025 • 17min
Why Your Brain Loves an Organized Space
Discover how organizing your space can impact your mood and overall happiness. Clutter can elevate anxiety, making it vital to prioritize progress in decluttering. Learn practical strategies for creating functional spaces that suit your lifestyle. The podcast also tackles the science behind blue light exposure, revealing its real sources and evaluating blue light glasses' effectiveness. Get tips on reducing eye strain and improving sleep, making your digital interactions healthier.
35 snips
Mar 28, 2025 • 29min
Why We Need to Embrace Stress
Most people fear stress, but Dr. Sharon Bergquist reveals that some stress is crucial for health. She discusses the transformative power of intentional stressors like fasting and intense exercise, which can build resilience. The podcast highlights the difference between positive and negative stress, urging listeners to embrace the beneficial kind for personal growth. It underscores the need for recovery and balance in a chaotic world, paving the way for thriving amidst challenges.
17 snips
Mar 25, 2025 • 11min
Which Cooking Oils Should You Be Using?
Confused about cooking oils? Discover which options promote heart health and the shift from saturated to unsaturated fats. Dive into the pros and cons of coconut oil, including its calorie content and impact on good cholesterol. Then, explore the myth of the eight-glass water rule and learn personalized hydration tips. Understand how even slight dehydration can affect your cognitive function, making water intake more crucial than you think!
