

Taking Control: The ADHD Podcast
TruStory FM
Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.
Episodes
Mentioned books

Nov 3, 2014 • 26min
Lessons Learned from Big Transitions in the Home
Grab the Declutter Guide ... FREE! Visit https://takecontroladhd.com/adhd-declutter and get a head start on your toughest spaces today!--- This week, we’re talking about transitions. It’s a story about a transition in the family, in fact, and the challenges that come as a result of watching those closest to us struggle in spite of our own experience. Nikki Kinzer shares the story of her son’s transition to middle school, and the work they have done as a family to understand both the social and emotional struggles that come with executive function issues at home and school.
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Oct 27, 2014 • 29min
Digital — Outsourcing distraction to the smart home
Grab the Declutter Guide ... FREE! Visit https://takecontroladhd.com/adhd-declutter and get a head start on your toughest spaces today!--- How are you with daily habits? Are you prone to forgetting your keys? How about leaving the house with the garage door wide open? If you’re prone to tiny bouts of forgetfulness, maybe it’s time to consider a technological solution! This week on Taking Control, Pete Wright and Nikki Kinzer walk through a variety of home automation solutions. From keyless home entry to complete home automation through your phone, any combination of these systems will give you just a hint at life in the future!
Links of note
On CVS and Rite Aid Rejecting Apple Pay — Steven Aquino
August Door Lock
Goji
Kevo Lock
Withings.com
Smart Garage Doors
Nest
Belkin WeMo
ATT Digital Life
SmartThings
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Oct 20, 2014 • 10min
Taking Action
Grab the Declutter Guide ... FREE! Visit https://takecontroladhd.com/adhd-declutter and get a head start on your toughest spaces today!--- Goals are great. Last week we talked at some length about goals, in fact, and the importance of building the right intention into our goals with “would,” “should,” and “have to.” But anyone can set goals. What sets those who set goals apart from those who achieve them is all about awareness. This week on the show, Nikki Kinzer and Pete Wright discuss the three critical questions to define your level of awareness of your own goals, and help build a framework for understanding the things that are truly important in your life!
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Oct 13, 2014 • 15min
Would, Have, and Should
Grab the Declutter Guide ... FREE! Visit https://takecontroladhd.com/adhd-declutter and get a head start on your toughest spaces today!--- Words have power. Nowhere is that more clear than in the language we use to describe ourselves. From empowerment to confidence to productivity and our very own care and appearance, the words we use to define ourselves have a direct and inextricable connection to the way we move through the world. This week on the show, Nikki Kinzer and Pete Wright talk about the power of three very important words, and how we can use those words to build confidence and motivation toward meeting our goals.
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Oct 6, 2014 • 28min
ADHD Awareness Month — Coaching & Resources Galore
Grab the Declutter Guide ... FREE! Visit https://takecontroladhd.com/adhd-declutter and get a head start on your toughest spaces today!--- It’s ADHD Awareness Month and we’re ringing in the season with a terrific list of books, sites, groups and other resources to help you wrap your head around this pesky condition. Whether you’re new to ADHD and wrestling with your own diagnosis or that of a loved one, or been dealing with ADHD for many years, we have some great tools and texts to support your journey. This week on the show, Nikki Kinzer and Pete Wright share their favorite ADHD resources to help support and spread awareness!
Notes & Links
You Mean I’m Not Lazy, Stupid, or Crazy?
More Attention, Less Deficit — Ari Tuckerman
Understand Your Brain, Get More Done — Ari Tuckerman
CHADD
ADDA
ADDitudemag
Take Control ADHD
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Sep 29, 2014 • 21min
Digital — ADHD in the Workplace
Grab the Declutter Guide ... FREE! Visit https://takecontroladhd.com/adhd-declutter and get a head start on your toughest spaces today!--- Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
We’ve spent the last month talking about the impacts of ADHD on the job hunt, career search, interviews, and lives at work. In this month’s episode of Digital, we’re talking about some of the electronic tools and related systems that can help you get the most out of your work day. This week on the show, Nikki Kinzer and Pete Wright discuss the electronics that can help to free you from stress and overwhelm, and keep your workday on course!
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Sep 22, 2014 • 17min
Getting the Most out of your Day
Grab the Declutter Guide ... FREE! Visit https://takecontroladhd.com/adhd-declutter and get a head start on your toughest spaces today!--- Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
We’re continuing our series on ADHD in the workplace and this week, you’ve picked the right career, nailed your interview, and you’re finally ready to get to work. How do you make sure you’re making the most of your time and leveraging your strengths effectively? This week on the show, Nikki Kinzer and Pete Wright take on time management in the face of overwhelm and distraction, and the boundaries you can set to make each day shine!
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Sep 15, 2014 • 27min
Organizing Your Workplace
Grab the Declutter Guide ... FREE! Visit https://takecontroladhd.com/adhd-declutter and get a head start on your toughest spaces today!--- Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
Whether you’re starting a new job or breathing new life into the job you have, creating and maintaining an organized workspace is critical to success and the ADHD brain. Time management, productivity, efficiency all improve when you’re free of disorganization and helps you feel stronger and more confident in the work you do every day. This week on Taking Control, Nikki Kinzer and Pete Wright help you create an organized workspace and get your workday in control!
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Sep 8, 2014 • 25min
Preparing for the Job Interview
Grab the Declutter Guide ... FREE! Visit https://takecontroladhd.com/adhd-declutter and get a head start on your toughest spaces today!--- Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
It’s time to dig into the nuts and bolts of getting your next — or first! — great job: the interview. Whether you feel you’re a seasoned vet or a complete novice, the act of pitching yourself to a potential manager can be stressful. The environment is even less hospitable if you’re struggling with attention or focus issues related to ADHD. This week on the show, Nikki Kinzer and Pete Wright offer key strategies for making your very best impression so that you can focus on the work, and contribution you want to make!
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Sep 1, 2014 • 22min
Picking the Right Job
Grab the Declutter Guide ... FREE! Visit https://takecontroladhd.com/adhd-declutter and get a head start on your toughest spaces today!--- Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
It’s back to school season here in the US and what better time to kick off a series dedicated to getting back to work! This week on the show, we introduce our next series with the challenges and opportunities that come with guiding your own career and picking your next job. Nikki’s background in human resources and recruiting put her in the hotseat working to help people find the right job where they can contribute their best strengths. This week on the show, Nikki and Pete Wright share tools and strategies to help refine your search and end up in the best role for you!
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