Taking Control: The ADHD Podcast

Grab the Declutter Guide ... FREE! Visit https://takecontroladhd.com/adhd-declutter and get a head start on your toughest spaces today!--- Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast The trick with procrastination is that it’s easy. It’s the easiest thing in the world to succumb to inaction in place of action, especially when action is challenging. But when you let procrastination rule, shame is sure to follow, and the ADHD brain doesn’t work well in those conditions. This week on the show we’re talking all about procrastination, avoidance, and the shame that stands between you and the feeling of productive accomplishment that truly is right in your reach. We’re going to help you re-attach motivation to your the actions in your way and hopefully find a path to the other side of inaction. ★ Support this podcast on Patreon ★

Grab the Declutter Guide ... FREE! Visit https://takecontroladhd.com/adhd-declutter and get a head start on your toughest spaces today!--- Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Inspired by an email from a time-starved OT, we’re taking on efficiency today, looking some of the ways that you can shave precious minutes off of tasks that force you to struggle. “Why can’t I do this task the same pace as the person next to me?” you ask. The secret is buried in the question. You’re a different person… perhaps it’s time to approach the task a different way! Links & Notes TextExpander ★ Support this podcast on Patreon ★

Grab the Declutter Guide ... FREE! Visit https://takecontroladhd.com/adhd-declutter and get a head start on your toughest spaces today!--- This week on the show we’re taking on questions on ToDo systems. Pete has been living out of a bunch of the major players in todo apps and comes ready to share thoughts on Things 3, Todoist, OmniFocus, and more. Which system is right for you? How do you go about testing? What should you be looking for in managing work for ADHD digitally? All that and more on today’s show. BONUS: We’re making the whole livestream available to all this week! (Click here!) We want you to be able to see what we were talking about during the show as Pete walks through all the apps on deck. And remember, all members of our Patreon community have access to the video livestream every single week through our members-only Facebook group (technology willing)! We hope you’ll consider joining! Links & Notes Things 3 Todoist 2Do OmniFocus Microsoft To-Do Apple Reminders (00:00) - Welcome to The ADHD Podcast (05:40) - Background to The To-Do Showdown (07:34) - Things 3 (16:34) - Just a few thoughts on Trello (17:54) - More on Things and task nagging, templates (21:20) - OmniFocus (24:06) - Todoist (39:08) - How do you make a decision? (42:42) - Wunderlist, Microsoft (43:30) - Apple Reminders (44:18) - Meanwhile, back to Nikki's challenge ★ Support this podcast on Patreon ★

Grab the Declutter Guide ... FREE! Visit https://takecontroladhd.com/adhd-declutter and get a head start on your toughest spaces today!--- Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast James Ochoa is back and this time he's brought family! You'll hopefully remember James from our conversation with him last year — author of Focused Forward: Navigating the Storms of Adult ADHD, and founder and director of The Life Empowerment Center in Austin, TX. James joins us with his son Jules, recent grad of the fine Clark University and researcher in cognitive neuroscience… and podcaster! The Ochoas are here to introduce their new podcast, The Complex, a fiction show that aims to unravel the complexities of ADHD through a cadre of eclectic tenants of an apartment. Make sure to stay tuned to the very end of the show for a sneak peak at episode one, then go subscribe to the show yourself in your favorite podcast app! Links & Notes Subscribe to The Complex JamesOchoa.com Focused Forward: Navigating the Storms of Adult ADHD by James Ochoa (00:00) - Welcome to The ADHD Podcast (01:38) - Support The ADHD Podcast on Patreon — Thank you! (02:48) - Introducing James & Jules Ochoa (04:28) - What is The Complex? (07:18) - Clip — "People in my complex are driving me insane." (10:46) - Approaching The Complex as fiction (13:38) - How do you ensure the podcast is appropriately clinical? (19:22) - On Authenticity (22:00) - Clip — Genius Boy (24:42) - The Fallen Tree Story (26:43) - Writing & Producing The Complex (29:12) - Launch Plan (30:46) - Learn More (32:27) - The Complex — Episode 1 ★ Support this podcast on Patreon ★

Grab the Declutter Guide ... FREE! Visit https://takecontroladhd.com/adhd-declutter and get a head start on your toughest spaces today!--- Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast We get lost with ADHD. Lost in feelings of struggle, lost in time of hyperfocus, lost in loneliness. It doesn’t take long before we build habits around the experience of negativity. But what if you were to change those behaviors and learn to celebrate the positive outcomes of even your smallest achievements? Our guest is Jennifer Kampfe, a certified ADHD coach with Fantastically Focused. Jennifer works with children, teens, college students, parents and adults with ADHD and she’s here today to talk about her program, Hearts for ADHD. She’s helping parents and coaches celebrate the strengths and achievements of kids with ADHD, and teaching them to celebrate the same in themselves! Links & Notes Hearts for ADHD — FantasticallyFocused.com ★ Support this podcast on Patreon ★

Grab the Declutter Guide ... FREE! Visit https://takecontroladhd.com/adhd-declutter and get a head start on your toughest spaces today!--- Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Linda Roggli is an award-winning author and founder of the ADDiva Network supporting women who are 40-and-better. As one of the founders of the ADHD Women’s Palooza she’s created an online conversation with the world’s top experts in ADHD and women. After a fantastic conversation last week on the latest research on issues that affect women with ADHD, she’s agreed to stick around this week and take on your questions on parenting, work, tech, and so much more! Links & Notes Register for the 2018 ADHD Women’s Palooza! Confessions of an ADDiva — Midlife in the Non-Linear Lane by Linda Roggli The Distracted Couple: The Impact of ADHD on Relationships contributor Linda Roggli Let’s Fix It: A Magic Kit for ADHD Adults by Linda Roggli The ADDiva Network ADDiva Retreats ★ Support this podcast on Patreon ★

Grab the Declutter Guide ... FREE! Visit https://takecontroladhd.com/adhd-declutter and get a head start on your toughest spaces today!--- Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Linda Roggli is an award-winning author and founder of the ADDiva Network supporting women who are 40-and-better. As one of the founders of the ADHD Women’s Palooza she’s created an online conversation with the world’s top experts in ADHD and women. She’s back on the show today to share the latest research about issues that affect women with ADHD in particular, along with some great reasons you should think about attending the ADHD Women’s Palooza yourself! Links & Notes Register for the 2018 ADHD Women’s Palooza! Confessions of an ADDiva — Midlife in the Non-Linear Lane by Linda Roggli The Distracted Couple: The Impact of ADHD on Relationships contributor Linda Roggli Let’s Fix It: A Magic Kit for ADHD Adults by Linda Roggli The ADDiva Network ADDiva Retreats ★ Support this podcast on Patreon ★

Grab the Declutter Guide ... FREE! Visit https://takecontroladhd.com/adhd-declutter and get a head start on your toughest spaces today!--- Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast You’re working hard to learn and grow, to discover new things and be a better person, right? But in that process, how do you catalog and internalize all things you’re learning so that you’ll be able to recall them later and use them when you need them most … even when you don’t know when that will be? This week on the show we’re talking all about organizing our learning — books, classes, podcasts, conferences, and more. Whether you’re a digital or binder person, we’ve got something for you this week! Links & Notes Overcast (iOS) Audible (iOS, Android, Windows Phone) Amazon Kindle (iOS, Android, Mac, PC) Evernote Things Todoist Google Keep Goodnotes (iOS) BulletJournal Take Control ADHD on Pinterest ★ Support this podcast on Patreon ★

Grab the Declutter Guide ... FREE! Visit https://takecontroladhd.com/adhd-declutter and get a head start on your toughest spaces today!--- Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast If you’re on the market for ADHD-friendly tools and resources, you know the search can be a challenging one. That’s because often the people creating the tools for you — even tools that are specifically for ADHDers — don’t actually understand ADHD themselves! Creating supporting tools for the ADHD brain is hard work, and has to be crafted for a special kind of learner. Today, Nikki has some suggestions to help you sort the good from the bad when it comes to building your ADHD support tool chest! ★ Support this podcast on Patreon ★

Grab the Declutter Guide ... FREE! Visit https://takecontroladhd.com/adhd-declutter and get a head start on your toughest spaces today!--- How do you go about setting goals? If you’re like us, you’ve experienced the light-headedness that comes with New Year’s Eve resolution-setting. You’re pumped with endorphins and hanging with your friends — you’re on top of the world! But what happens the next morning? Resolution hangover. This week, we’re wrapping up the year talking about goals, goal-setting, and tackling changes you won’t regret! Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Links & Notes Taking Control: The ADHD Podcast in Spotify! I Contain Multitudes by Ed Young New Group Coaching for January New Accountability Coaching! (00:00) - Welcome to The ADHD Podcast! (02:16) - I Contain Multitudes — By Ed Young (02:52) - Show Goodies (03:23) - The ADHD Podcast in Spotify! (04:22) - Patreon Update: Facebook Group is Live! (06:52) - Follow-Up: ADHD & Sales (09:34) - Follow-up: I'm a planner addict! (15:28) - Goal-setting for the New Year! (31:47) - New Group Coaching for January (32:38) - New Accountability Groups! (35:18) - Holiday Plans! ★ Support this podcast on Patreon ★