Taking Control: The ADHD Podcast

Grab the Declutter Guide ... FREE! Visit https://takecontroladhd.com/adhd-declutter and get a head start on your toughest spaces today!--- Language is an important factor in how we integrate ourselves with the world around us. It determines our worldview and can go a long way toward determining how well we succeed in what we’re trying to accomplish toward our goals but simply giving us the intrinsic motivation to keep moving forward. To set yourself up for success, you might want to explore whether you’ve adopted a growth mindset, or if you’ve adopted the inner language of fixed resistance. This week on the show, we’re exploring the Growth Mindset. Thanks to some innovative work in how we approach our challenges, we have all the tools we need to improve our confidence and avoid getting mired in the resistance. Sponsor: Our research for today’s show is anchored in the work of Dr. Carol Dweck and her book Mindset: The New Psychology of Success. If you’re interested in the book, you can get it today for free by visiting audibletrial.com/theadhdpodcast and signing up for a new account. Browse the catalog, search for Mindset, and download it today. If you love it, keep the account and get new audiobooks every single month! If you don’t, no problem… cancel your account but the book is yours for keeps! Links & Notes Mindset: The New Psychology of Success by Carol Dweck, Ph.D — Kindle MindSetWorks.com (00:00) - Welcome to The ADHD Podcast (01:52) - Submit your questions! questions@takecontroladhd.com (02:55) - The Growth Mindset (05:45) - Sponsor: AudibleTrial.com/TheADHDPodcast and get 'Mindset' Free (07:06) - MindsetWorks.com (07:50) - The Fixed Mindset (14:18) - The Growth Mindset (20:33) - How do you shift to Growth? ★ Support this podcast on Patreon ★

Grab the Declutter Guide ... FREE! Visit https://takecontroladhd.com/adhd-declutter and get a head start on your toughest spaces today!--- A mind map can be a truly transformational personal tool for integrating new information into your system — and your memory! With a little exploration and practice, you can learn how to develop a mind map that presents information the way your brain actually interprets it, through concepts, images and ideas. What is it that makes mind maps such a unique tool, and what do you need to learn to make mind maps that allow you to capture quickly without overwhelm? Join us this week to find out! Links & Notes Coggle Mindly iMindMap MindMeister Mind Node (00:02) - Welcome to The ADHD Podcast (04:38) - Question: Advice on the PRAXIS for Teachers? (07:36) - Question: SQ3R? (10:18) - Support The ADHD Podcast on Patreon (12:12) - Mind Mapping ★ Support this podcast on Patreon ★

Grab the Declutter Guide ... FREE! Visit https://takecontroladhd.com/adhd-declutter and get a head start on your toughest spaces today!--- That little voice in your head? The one telling you that you have no business doing what you're doing? That's the resistance. And you can tell it to shove off. This week on the show, Nikki and Pete review some of the reasons you might be feeling the resistance. Sure, you might be accustomed to calling it procrastination, but is there more to it than that? Have you reflected on the underlying conditions that might be getting in the way of accomplishing your goals, from planning thoroughly, from trying something new? It's up to you do do some healthy resistance house cleaning... and we're starting now! Thank you for supporting The ADHD Podcast on Patreon! (00:00) - Welcome to The ADHD Podcast! (01:59) - Support The ADHD Podcast on Patreon — Join the Community! (02:44) - Can we talk about resistance? ★ Support this podcast on Patreon ★

Grab the Declutter Guide ... FREE! Visit https://takecontroladhd.com/adhd-declutter and get a head start on your toughest spaces today!--- Our community is full of learners — students of all stripes. But the act of learning is different for those living with ADHD. It puts new pressures on different parts of the brain. Sitting and digesting new information is a challenge over long periods, and building a map to structure your own learning path in an environment of uncertainty can cause deep anxiety. Whether you're pursuing a degree or testing for a new certification, this week we offer tools and strategies to help you be a smarter and more effective student with your ADHD! Links & Notes Thank you for supporting The ADHD Podcast on Patreon! Learn more about College Coaching for ADHD with Nikki (00:00) - Welcome to The ADHD Podcast! (02:35) - Support The ADHD Podcast on Patreon — Join the Community! (04:16) - Strategies for Students with ADHD! ★ Support this podcast on Patreon ★

Grab the Declutter Guide ... FREE! Visit https://takecontroladhd.com/adhd-declutter and get a head start on your toughest spaces today!--- You're busy enough as it is. But what happens when you're offered a new project, grand opportunity, great chance to show off? How do you know if you can afford to say... yes? Today on the show, Nikki breaks down the process you can use to shed the stress of saying yes, and build strong and confident boundaries that help you decline with love. From crafting smart priorities so you better understand the time you have available, to determining if you’re ready to make the emotional commitment to a new project. Jump in! (00:00) - Welcome to The ADHD Podcast! (01:57) - Spring ADHD Coaching is now open for registration! (02:59) - Become a Patron — Join The ADHD Podcast Community (04:23) - How do I know when to start new things? ★ Support this podcast on Patreon ★

Grab the Declutter Guide ... FREE! Visit https://takecontroladhd.com/adhd-declutter and get a head start on your toughest spaces today!--- Living with ADHD is a mystery. Sometimes, we’re completely present and aware of our symptoms, sure. But most of the time, we aren’t completely aware of what we’re doing, why we’re doing it, or the impact our symptoms are having on others… until we’re thrown in a laboratory. Today on the show, Pete shares his experience in just such an environment. A perfectly benign social engagement offers the opportunity to see just how ADHD symptoms are triggered and resolved over minutes thanks to some clever puzzles… and the urge to escape. Thank you for supporting The ADHD Podcast on Patreon! (00:00) - Welcome to The ADHD Podcast! (02:08) - Spring ADHD Coaching is now open for registration! (03:15) - The Complex is back! (kind of...) (07:11) - Become a Patron — Join The ADHD Podcast Community (08:35) - The ADHD Escape (Room) ★ Support this podcast on Patreon ★

Grab the Declutter Guide ... FREE! Visit https://takecontroladhd.com/adhd-declutter and get a head start on your toughest spaces today!--- It’s paper day! Dealing with your paper piles requires a unique approach that is more of a cousin to the four steps we’ve been practicing thus far. First thing to note: paper organizing has no end! Once you wrap your head around that, we can get started in building a system to efficiently categorize and stay up-to-date on the paper without becoming overrun by piles! Links & Notes Thank you for supporting The ADHD Podcast on Patreon! Take Control ADHD Course: The Paper Solution Luke Barnett’s Author Life chat with Pete Tools They Use Podcast from Keep Productive chat with Pete (00:00) - Welcome to The ADHD Podcast! (03:44) - The Opening Question: Letting Someone Down (10:18) - Support The ADHD Podcast on Patreon (12:42) - Oranizing Paper ★ Support this podcast on Patreon ★

Grab the Declutter Guide ... FREE! Visit https://takecontroladhd.com/adhd-declutter and get a head start on your toughest spaces today!--- You’ve done the hard work. You’ve purged and sorted, and you’ve found a way to effectively assign spaces to your things, things to your spaces. But how do you keep those spaces and systems functioning? You turn to maintenance. Maintenance does not mean that you’re in a constant state of organizing. That would be exhausting! This week on the show, we’re talking about what maintenance is and how to set up smart systems to support your new organized self. Plus, we answer a bonus listener question about managing passwords in the age of epic breaches. Links & Notes Thank you for supporting The ADHD Podcast on Patreon! Wikipedia — Have I Been Pwnd? Wikipedia — Troy Hunt (00:00) - Welcome to The ADHD Podcast! (02:26) - Follow-up: Have I Been Pwnd? (08:25) - Support The ADHD Podcast (10:18) - Organizing Step 4: Maintenance ★ Support this podcast on Patreon ★

Grab the Declutter Guide ... FREE! Visit https://takecontroladhd.com/adhd-declutter and get a head start on your toughest spaces today!--- We’ve made it! For those who have been listening to our organizing series and wondering where all the organizing is, this week is all for you! But remember, each step in the organizing process is critical — especially for those living with ADHD! — so just as you’re taking the organizing step seriously, that can only come thanks to your efforts in sorting and purging before it. This week, we’re talking about effective use of your space, how you think about space, and how you approach turning your space into a home for your things! We are proud to be guests in Linda Roggli’s 4th Annual ADHD Women’s Palooza! For a whole week, 30 top ADHD experts gather online to present about ADHD as it specifically relates to women. Registration is open now, presentations begin on February 25th! Oh, and did we mention it’s free to attend? That’s right, as long as you can make time to watch the sessions during the Palooza, it’s free. But you can get all kinds of great bonuses with a paid ticket so check it out! Links & Notes Thank you for supporting The ADHD Podcast on Patreon! 4th Annual ADHD Women’s Palooza (00:00) - Welcome to The ADHD Podcast (01:55) - 2019 ADHD Women's Palooza! (04:00) - The Opening Question! How do I make decisions with less emotion? (09:56) - Support The ADHD Podcast on Patreon (11:41) - Organizing! ★ Support this podcast on Patreon ★

Grab the Declutter Guide ... FREE! Visit https://takecontroladhd.com/adhd-declutter and get a head start on your toughest spaces today!--- In part 2 of our organizing series we're taking on sorting and purging. How do you handle making the tough decisions that will ultimately lead you to reclaiming your space? You build some new muscles... starting today! First, we’ve got a listener question that takes us deep into the avoidance spiral hole, and a reminder that if you haven’t invested in a password vault to keep your usernames and passwords secure, 2.2 billion reasons just hit the open network. Links & Notes Thank you for supporting The ADHD Podcast on Patreon! “Security firm identifies hacker behind Collection 1 leak, as Collection 2-5 become public” by Catalin Cimpanu Download 1Password (00:00) - Welcome to The ADHD Podcast! (01:52) - Safety Update: Make sure you have a password vault! (04:00) - HaveIBeenPwned.com (05:16) - Opening Question: How do I break the Avoidance Spiral Hole! (12:08) - Support the Show (13:38) - Follow-up: Kondo and ADHD (15:48) - Organizing Step 2: Sorting and Purging (41:24) - Homework! ★ Support this podcast on Patreon ★